Chocolate Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
25.0g 		toll house
15.28g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		eggs
16.43g 		buttermilk
40.83g 		butter
9.46g 		vanilla extract
0.7g 		butter
18.92g 		maple syrup
37.8g 		Total Per Serving Total for Recipe
Calories (kcal) 75.833 96.75 74.719 0.0 0.0 0.0 23.49 16.333 67.816 2.016 135.633 98.658 591.249 3547.494
Total Fat (g) 0.2 0.0 4.38 0.0 0.0 0.0 1.63 0.36 7.67 0.0 15.34 0.08 29.67 178.02
Saturated Fat (g) 0.033 0.0 1.232 0.0 0.0 0.0 0.509 0.225 4.859 0.0 9.717 0.015 16.59 99.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.595 0.0 0.0 0.0 0.626 0.102 1.988 0.0 3.976 0.023 8.329 49.974
Polyunsaturated (g) 0.085 0.0 1.369 0.0 0.0 0.0 0.223 0.012 0.288 0.0 0.575 0.038 2.591 15.546
Cholesterol (mg) 0.0 0.0 4.89 0.0 0.0 0.0 69.485 1.633 20.335 0.0 40.671 0.0 137.014 822.084
Sodium (mg) 0.417 0.0 54.855 104.88 104.88 96.895 22.997 42.875 54.48 0.063 108.96 3.402 594.704 3568.224
Potassium (mg) 22.292 0.5 28.726 0.0 0.0 0.02 22.012 61.658 2.27 1.036 4.54 77.112 220.166 1320.996
Carbohydrates (g) 15.9 25.0 8.89 0.0 0.0 0.0 0.13 1.96 0.01 0.09 0.01 25.36 77.33 463.98
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Sugars (g) 0.06 24.98 5.83 0.0 0.0 0.0 0.13 1.96 0.01 0.09 0.01 22.5 55.55 333.3
Protein (g) 2.15 0.0 0.87 0.0 0.0 0.0 2.07 1.35 0.08 0.0 0.16 0.0 6.68 40.08
Calcium (mg) 3.125 0.25 5.501 0.0 0.0 0.06 8.706 47.367 2.27 0.077 4.54 25.326 97.222 583.332
Caffeine (mg) 0.0 0.0 2.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.445 14.67
Folate (mcg) 38.125 0.0 6.265 0.0 0.0 0.0 7.721 2.042 0.284 0.0 0.568 0.0 55.003 330.018
Iron (mg) 0.97 0.0 0.35 0.0 0.0 0.0 0.3 0.02 0.0 0.0 0.0 0.45 2.11 12.66
Magnesium (mg) 4.583 0.0 7.946 0.0 0.0 0.003 1.971 4.492 0.189 0.084 0.378 5.292 24.938 149.628
Niacin (mg) 1.229 0.0 0.209 0.0 0.0 0.0 0.011 0.024 0.004 0.003 0.008 0.011 1.5 9.0
Thiamin (mg) 0.165 0.0 0.028 0.0 0.0 0.0 0.011 0.012 0.001 0.0 0.002 0.004 0.223 1.338
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 79.998 10.617 236.364 0.0 472.727 0.0 799.706 4798.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.226 0.0 0.0 0.0 22.997 2.858 64.695 0.0 129.39 0.0 243.166 1458.996
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.21 0.09 0.02 0.0 0.03 0.0 0.37 2.22
Vitamin B-6 (mg) 0.008 0.0 0.012 0.0 0.0 0.0 0.023 0.012 0.0 0.0 0.0 0.0 0.056 0.336
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a 5.297 n/a 10.593 n/a 21.639 129.834
Vitamin E (mg) 0.01 0.0 0.27 0.0 0.0 0.0 0.16 0.02 0.22 0.0 0.44 0.0 1.12 6.72
Alanine (g) 0.069 n/a n/a n/a n/a 0.0 0.122 0.049 0.003 n/a 0.006 n/a 0.248 1.488
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Arginine (g) 0.088 n/a n/a n/a n/a 0.0 0.135 0.053 0.003 n/a 0.006 n/a 0.284 1.704
Ash (g) 0.1 0.0 n/a 0.14 0.14 0.25 0.14 0.36 0.2 0.0 0.4 0.23 1.96 11.76
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.0 0.218 0.106 0.006 n/a 0.011 n/a 0.433 2.598
Beta Carotene (mcg) 0.0 0.0 16.35 0.0 0.0 0.0 1.643 0.408 14.944 0.0 29.888 0.0 63.233 379.398
Choline (mg) 2.2 0.0 4.5 0.0 0.0 0.0 41.2 6.5 1.8 n/a 3.6 0.6 60.3 361.8
Copper (mg) 0.029 0.0 0.057 0.0 0.0 0.0 0.016 0.004 0.0 0.0 0.0 0.026 0.133 0.798
Cystine (g) 0.046 n/a n/a n/a n/a 0.0 0.044 0.012 0.001 n/a 0.002 n/a 0.105 0.63
Folic acid (mcg) 32.083 0.0 3.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.598 213.588
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.33 0.35 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.9 0.93 5.58
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.0 0.276 0.261 0.017 n/a 0.034 n/a 1.313 7.878
Glycine (g) 0.077 n/a n/a n/a n/a 0.0 0.071 0.029 0.002 n/a 0.004 n/a 0.182 1.092
Histidine (g) 0.048 n/a n/a n/a n/a 0.0 0.051 0.041 0.002 n/a 0.004 n/a 0.145 0.87
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.0 0.11 0.082 0.005 n/a 0.009 n/a 0.281 1.686
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Leucine (g) 0.148 n/a n/a n/a n/a 0.0 0.179 0.135 0.008 n/a 0.015 n/a 0.484 2.904
Lutein + zeaxanthin (mcg) 3.75 0.0 5.195 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 0.0 63.317 379.902
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.048 n/a n/a n/a n/a 0.0 0.149 0.114 0.007 n/a 0.013 n/a 0.332 1.992
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 0.0 0.007 0.0 0.0 0.002 0.0 1.247 1.397 8.382
Methionine (g) 0.038 n/a n/a n/a n/a 0.0 0.062 0.033 0.002 n/a 0.004 n/a 0.138 0.828
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.0 0.237 0.114 0.01 0.0 0.021 0.015 0.489 2.934
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.0 0.112 0.069 0.004 n/a 0.008 n/a 0.301 1.806
Phosphorus (mg) 22.5 0.0 16.044 0.0 0.0 0.0 31.375 36.342 2.27 0.042 4.54 0.756 113.869 683.214
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.25 n/a n/a n/a n/a 0.0 0.084 0.135 0.008 n/a 0.015 n/a 0.491 2.946
Retinol (mcg) 0.0 0.0 21.85 0.0 0.0 0.0 22.833 2.858 63.465 0.0 126.931 0.0 237.938 1427.628
Riboflavin (mg) 0.102 0.005 0.028 0.0 0.0 0.0 0.079 0.061 0.003 0.001 0.006 0.004 0.288 1.728
Selenium (mcg) 7.1 0.2 1.7 0.0 0.0 0.0 5.2 0.8 0.1 0.0 0.2 0.2 15.5 93.0
Serine (g) 0.108 n/a n/a n/a n/a 0.0 0.159 0.069 0.005 n/a 0.009 n/a 0.351 2.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 21.27 21.29 127.74
Theobromine (mg) 0.0 0.0 19.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.253 115.518
Threonine (g) 0.058 n/a n/a n/a n/a 0.0 0.092 0.065 0.004 n/a 0.008 n/a 0.227 1.362
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.08 0.01 0.0 n/a 0.0 n/a 0.17 1.02
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.0 0.028 0.016 0.001 n/a 0.002 n/a 0.074 0.444
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.0 0.082 0.057 0.004 n/a 0.008 n/a 0.215 1.29
Valine (g) 0.088 n/a n/a n/a n/a 0.0 0.141 0.098 0.006 n/a 0.011 n/a 0.344 2.064
Water (g) 2.48 0.01 0.9 0.0 0.0 0.0 12.46 36.8 1.5 0.37 3.0 12.14 69.66 417.96
Zinc (mg) 0.15 0.0 0.14 0.0 0.0 0.0 0.18 0.17 0.01 0.0 0.02 1.57 2.24 13.44
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