Chocolate Peanut Butter Shake Recipe

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0 votes | 1024 views
Servings: 5

Ingredients

Cost per serving $0.54 view details
  • 3 1/2 c. Cool skim lowfat milk
  • 1 pkt (4-serving size) JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
  • 1 c. Chocolate ice lowfat milk
  • 2 Tbsp. Creamy peanut butter

Directions

  1. Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 15 seconds or possibly till smooth. (Mix thickens as it stands. Thin with additional lowfat milk, if you like.)
  2. Makes5 c. or possibly 5 servings.
  3. 1.
  4. NOTE: Recipe calls for ice lowfat milk, however, diabetics would be better served using a sugar-free, low-fat frzn dairy dessert product. This would affect the nutritional information and you should adjust your exchanges accordingly as best you can. (Trish)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 5 servings
Calories 153  
Calories from Fat 53 35%
Total Fat 6.21g 8%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 123mg 5%
Potassium 371mg 11%
Total Carbs 17.49g 5%
Dietary Fiber 0.7g 2%
Sugars 15.84g 11%
Protein 8.19g 13%
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