Chocolate Mousse Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp cocao
1/2 tsp fine cloves
The mousse Filling
2 tbsp Kahlua Liqueur - you need more for the cake
To assemble the cake
About 125ml Kahlua
fresh berries of your choice
chocolate shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cake
2.36g
flour
20.83g
sugar
33.33g
butter
0.68g
water
19.75g
eggs
14.67g
baking powder
1.53g
vanilla extract
0.35g
cinnamon
0.43g
salt
0.25g
nutmeg
0.19g
cream
42.27g
chocolate pudding
10.92g
milk
20.33g
mint
0.19g
Total Per Serving Total for Recipe
Protein (g) 0.1 2.15 0.0 0.01 0.0 1.85 0.0 0.0 0.02 0.0 0.0 1.14 0.29 0.65 0.01 6.21 74.52
Total Fat (g) 0.27 0.2 0.0 0.55 0.0 1.46 0.0 0.0 0.01 0.0 0.19 8.16 0.36 0.66 0.0 11.86 142.32
Carbohydrates (g) 1.84 15.9 33.33 0.0 0.0 0.11 0.0 0.04 0.35 0.0 0.0 1.55 2.31 0.92 0.02 56.36 676.32
Ash (g) 0.05 0.1 0.0 0.01 0.02 0.13 0.57 0.0 0.02 0.25 0.0 0.25 n/a 0.14 0.0 1.53 18.36
Calories (kcal) 10.195 75.833 129.0 4.858 0.0 20.973 0.0 1.008 1.07 0.0 1.658 82.422 13.537 12.2 0.086 352.839 4234.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 1.07 n/a 1.09 13.08
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 0.09 2.48 0.01 0.11 19.73 11.12 0.0 0.18 0.05 0.0 0.0 31.17 7.85 17.96 0.17 90.92 1091.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 0.0 n/a 0.218 2.616
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.659 0.0 n/a 6.659 79.908
Sugars (g) n/a 0.06 33.3 0.0 0.0 0.11 0.0 0.04 0.01 0.0 0.0 0.06 1.69 1.07 n/a 36.35 436.2
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.186 3.125 0.333 0.163 0.593 7.773 0.0 0.039 4.342 0.06 0.0 40.577 8.515 22.977 0.388 92.069 1104.828
Iron (mg) 0.01 0.97 0.0 0.0 0.0 0.27 0.0 0.0 0.04 0.0 0.0 0.02 0.09 0.01 0.02 1.42 17.04
Magnesium (mg) 0.236 4.583 0.0 0.014 0.198 1.76 0.0 0.042 0.26 0.003 0.0 3.804 1.965 2.033 0.123 15.02 180.24
Phosphorus (mg) 7.316 22.5 0.0 0.163 0.0 28.013 0.0 0.021 0.277 0.0 0.0 33.814 7.969 18.503 0.117 118.694 1424.328
Potassium (mg) 1.935 22.292 0.667 0.163 0.0 19.653 0.0 0.518 1.868 0.02 0.0 51.566 18.668 29.077 0.892 147.318 1767.816
Sodium (mg) 15.505 0.417 0.0 3.902 0.79 20.533 419.52 0.032 0.043 96.895 0.0 16.907 18.668 8.133 0.058 601.404 7216.848
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.11 0.04 0.08 0.0 0.57 6.84
Copper (mg) 0.002 0.029 0.0 0.0 0.002 0.015 0.0 0.0 0.001 0.0 n/a 0.004 0.01 0.002 0.0 0.066 0.792
Manganese (mg) 0.004 0.142 0.0 0.0 0.0 0.006 0.0 0.001 0.076 0.0 n/a 0.0 n/a 0.0 0.002 0.231 2.772
Selenium (mcg) n/a 7.1 0.2 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.8 n/a 13.1 157.2
Vitamin A, IU (IU) 0.024 0.0 0.0 16.931 0.0 71.427 0.0 0.0 1.278 0.0 0.0 277.275 n/a 20.74 7.895 395.569 4746.828
Retinol (mcg) 0.0 0.0 0.0 4.546 0.0 20.387 0.0 0.0 0.0 0.0 0.0 75.236 3.166 5.693 0.0 109.028 1308.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.634 0.0 20.533 0.0 0.0 0.065 0.0 0.0 76.504 3.275 5.693 0.395 111.1 1333.2
Beta Carotene (mcg) n/a 0.0 0.0 1.07 0.0 1.467 0.0 0.0 0.485 0.0 0.0 15.639 0.218 1.017 n/a 19.896 238.752
Vitamin E (mg) n/a 0.01 0.0 0.02 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.23 0.02 0.01 n/a 0.44 5.28
Vitamin D (IU) n/a n/a n/a 0.379 0.0 5.133 n/a n/a n/a n/a n/a n/a n/a 8.133 n/a 13.646 163.752
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 3.75 0.0 0.0 0.0 48.547 0.0 0.0 0.962 0.0 0.0 0.0 0.109 0.0 n/a 53.368 640.416
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a 0.07 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.002 0.165 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.013 0.003 0.008 0.0 0.201 2.412
Riboflavin (mg) 0.001 0.102 0.007 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.063 0.013 0.037 0.0 0.295 3.54
Niacin (mg) 0.007 1.229 0.0 0.0 0.0 0.01 0.0 0.002 0.006 0.0 0.0 0.025 0.013 0.022 0.002 1.317 15.804
Pantothenic acid (mg) 0.008 0.092 0.0 0.001 0.0 0.211 0.0 0.0 0.002 0.0 0.0 0.118 n/a 0.073 0.0 0.506 6.072
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.0 0.021 0.0 0.0 0.001 0.0 0.0 0.013 0.003 0.008 0.0 0.056 0.672
Folate (mcg) 0.212 38.125 0.0 0.02 0.0 6.893 0.0 0.0 0.026 0.0 0.0 0.845 0.437 1.017 0.204 47.78 573.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.09 0.0 0.4 4.8
Choline (mg) n/a 2.2 0.0 0.1 0.0 36.8 0.0 n/a 0.0 0.0 n/a 7.1 1.3 2.9 n/a 50.4 604.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.027 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.0 0.0 0.017 n/a 0.016 0.0 0.087 1.044
Threonine (g) 0.003 0.058 n/a 0.0 n/a 0.082 n/a n/a 0.001 0.0 0.0 0.051 n/a 0.028 0.0 0.224 2.688
Isoleucine (g) 0.004 0.075 n/a 0.0 n/a 0.098 n/a n/a 0.001 0.0 0.0 0.068 n/a 0.035 0.0 0.281 3.372
Leucine (g) 0.008 0.148 n/a 0.001 n/a 0.16 n/a n/a 0.001 0.0 0.0 0.11 n/a 0.055 0.0 0.482 5.784
Lysine (g) 0.005 0.048 n/a 0.0 n/a 0.133 n/a n/a 0.001 0.0 0.0 0.089 n/a 0.028 0.0 0.305 3.66
Methionine (g) 0.002 0.038 n/a 0.0 n/a 0.056 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.016 0.0 0.142 1.704
Cystine (g) 0.002 0.046 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.013 n/a 0.004 0.0 0.104 1.248
Phenylalanine (g) 0.005 0.108 n/a 0.0 n/a 0.1 n/a n/a 0.001 0.0 0.0 0.055 n/a 0.031 0.0 0.299 3.588
Tyrosine (g) 0.003 0.065 n/a 0.0 n/a 0.073 n/a n/a 0.001 0.0 0.0 0.055 n/a 0.031 0.0 0.228 2.736
Valine (g) 0.005 0.088 n/a 0.0 n/a 0.126 n/a n/a 0.001 0.0 0.0 0.076 n/a 0.039 0.0 0.335 4.02
Arginine (g) 0.004 0.088 n/a 0.0 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.042 n/a 0.016 0.0 0.271 3.252
Histidine (g) 0.002 0.048 n/a 0.0 n/a 0.045 n/a n/a 0.001 0.0 0.0 0.03 n/a 0.016 0.0 0.142 1.704
Alanine (g) 0.003 0.069 n/a 0.0 n/a 0.109 n/a n/a 0.001 0.0 0.0 0.038 n/a 0.02 0.0 0.24 2.88
Aspartic acid (g) 0.005 0.092 n/a 0.0 n/a 0.195 n/a n/a 0.002 0.0 0.0 0.089 n/a 0.049 0.001 0.433 5.196
Glutamic acid (g) 0.03 0.725 n/a 0.001 n/a 0.246 n/a n/a 0.002 0.0 0.0 0.241 n/a 0.132 0.001 1.378 16.536
Glycine (g) 0.003 0.077 n/a 0.0 n/a 0.063 n/a n/a 0.001 0.0 0.0 0.025 n/a 0.016 0.0 0.186 2.232
Proline (g) 0.011 0.25 n/a 0.001 n/a 0.075 n/a n/a 0.002 0.0 0.0 0.11 n/a 0.069 0.0 0.517 6.204
Serine (g) 0.005 0.108 n/a 0.0 n/a 0.142 n/a n/a 0.001 0.0 0.0 0.063 n/a 0.022 0.0 0.343 4.116
Cholesterol (mg) 0.047 0.0 0.0 1.457 0.0 62.04 0.0 0.0 0.0 0.0 0.0 27.897 0.437 2.033 0.0 93.91 1126.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.033 0.0 0.348 0.0 0.455 0.0 0.0 0.002 0.0 0.169 5.081 0.132 0.38 0.0 6.641 79.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 0.0 n/a n/a n/a 0.019 0.132 1.584
Monounsaturated Fat (g) 0.115 0.019 0.0 0.142 0.0 0.559 0.0 0.0 0.001 0.0 0.009 2.359 0.178 0.165 0.0 3.546 42.552
Polyunsaturated (g) 0.103 0.085 0.0 0.021 0.0 0.199 0.0 0.0 0.0 0.0 0.0 0.304 0.012 0.041 0.001 0.767 9.204