Chocolate Mousse Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp cocao
1/2 tsp fine cloves
The mousse Filling
2 tbsp Kahlua Liqueur - you need more for the cake
To assemble the cake
About 125ml Kahlua
fresh berries of your choice
chocolate shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
2.36g 		flour
20.83g 		sugar
33.33g 		butter
0.68g 		water
19.75g 		eggs
14.67g 		baking powder
1.53g 		vanilla extract
0.35g 		cinnamon
0.43g 		salt
0.25g 		nutmeg
0.19g 		cream
42.27g 		chocolate pudding
10.92g 		milk
20.33g 		mint
0.19g 		Total Per Serving Total for Recipe
Calories (kcal) 10.195 75.833 129.0 4.858 0.0 20.973 0.0 1.008 1.07 0.0 1.658 82.422 13.537 12.2 0.086 352.839 4234.068
Total Fat (g) 0.27 0.2 0.0 0.55 0.0 1.46 0.0 0.0 0.01 0.0 0.19 8.16 0.36 0.66 0.0 11.86 142.32
Saturated Fat (g) 0.041 0.033 0.0 0.348 0.0 0.455 0.0 0.0 0.002 0.0 0.169 5.081 0.132 0.38 0.0 6.641 79.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.115 0.019 0.0 0.142 0.0 0.559 0.0 0.0 0.001 0.0 0.009 2.359 0.178 0.165 0.0 3.546 42.552
Polyunsaturated (g) 0.103 0.085 0.0 0.021 0.0 0.199 0.0 0.0 0.0 0.0 0.0 0.304 0.012 0.041 0.001 0.767 9.204
Cholesterol (mg) 0.047 0.0 0.0 1.457 0.0 62.04 0.0 0.0 0.0 0.0 0.0 27.897 0.437 2.033 0.0 93.91 1126.92
Sodium (mg) 15.505 0.417 0.0 3.902 0.79 20.533 419.52 0.032 0.043 96.895 0.0 16.907 18.668 8.133 0.058 601.404 7216.848
Potassium (mg) 1.935 22.292 0.667 0.163 0.0 19.653 0.0 0.518 1.868 0.02 0.0 51.566 18.668 29.077 0.892 147.318 1767.816
Carbohydrates (g) 1.84 15.9 33.33 0.0 0.0 0.11 0.0 0.04 0.35 0.0 0.0 1.55 2.31 0.92 0.02 56.36 676.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Sugars (g) n/a 0.06 33.3 0.0 0.0 0.11 0.0 0.04 0.01 0.0 0.0 0.06 1.69 1.07 n/a 36.35 436.2
Protein (g) 0.1 2.15 0.0 0.01 0.0 1.85 0.0 0.0 0.02 0.0 0.0 1.14 0.29 0.65 0.01 6.21 74.52
Calcium (mg) 3.186 3.125 0.333 0.163 0.593 7.773 0.0 0.039 4.342 0.06 0.0 40.577 8.515 22.977 0.388 92.069 1104.828
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 0.0 n/a 0.218 2.616
Folate (mcg) 0.212 38.125 0.0 0.02 0.0 6.893 0.0 0.0 0.026 0.0 0.0 0.845 0.437 1.017 0.204 47.78 573.36
Iron (mg) 0.01 0.97 0.0 0.0 0.0 0.27 0.0 0.0 0.04 0.0 0.0 0.02 0.09 0.01 0.02 1.42 17.04
Magnesium (mg) 0.236 4.583 0.0 0.014 0.198 1.76 0.0 0.042 0.26 0.003 0.0 3.804 1.965 2.033 0.123 15.02 180.24
Niacin (mg) 0.007 1.229 0.0 0.0 0.0 0.01 0.0 0.002 0.006 0.0 0.0 0.025 0.013 0.022 0.002 1.317 15.804
Thiamin (mg) 0.002 0.165 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.013 0.003 0.008 0.0 0.201 2.412
Vitamin A, IU (IU) 0.024 0.0 0.0 16.931 0.0 71.427 0.0 0.0 1.278 0.0 0.0 277.275 n/a 20.74 7.895 395.569 4746.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.634 0.0 20.533 0.0 0.0 0.065 0.0 0.0 76.504 3.275 5.693 0.395 111.1 1333.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.09 0.0 0.4 4.8
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.0 0.021 0.0 0.0 0.001 0.0 0.0 0.013 0.003 0.008 0.0 0.056 0.672
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a 0.379 0.0 5.133 n/a n/a n/a n/a n/a n/a n/a 8.133 n/a 13.646 163.752
Vitamin E (mg) n/a 0.01 0.0 0.02 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.23 0.02 0.01 n/a 0.44 5.28
Alanine (g) 0.003 0.069 n/a 0.0 n/a 0.109 n/a n/a 0.001 0.0 0.0 0.038 n/a 0.02 0.0 0.24 2.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Arginine (g) 0.004 0.088 n/a 0.0 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.042 n/a 0.016 0.0 0.271 3.252
Ash (g) 0.05 0.1 0.0 0.01 0.02 0.13 0.57 0.0 0.02 0.25 0.0 0.25 n/a 0.14 0.0 1.53 18.36
Aspartic acid (g) 0.005 0.092 n/a 0.0 n/a 0.195 n/a n/a 0.002 0.0 0.0 0.089 n/a 0.049 0.001 0.433 5.196
Beta Carotene (mcg) n/a 0.0 0.0 1.07 0.0 1.467 0.0 0.0 0.485 0.0 0.0 15.639 0.218 1.017 n/a 19.896 238.752
Choline (mg) n/a 2.2 0.0 0.1 0.0 36.8 0.0 n/a 0.0 0.0 n/a 7.1 1.3 2.9 n/a 50.4 604.8
Copper (mg) 0.002 0.029 0.0 0.0 0.002 0.015 0.0 0.0 0.001 0.0 n/a 0.004 0.01 0.002 0.0 0.066 0.792
Cystine (g) 0.002 0.046 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.013 n/a 0.004 0.0 0.104 1.248
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Glutamic acid (g) 0.03 0.725 n/a 0.001 n/a 0.246 n/a n/a 0.002 0.0 0.0 0.241 n/a 0.132 0.001 1.378 16.536
Glycine (g) 0.003 0.077 n/a 0.0 n/a 0.063 n/a n/a 0.001 0.0 0.0 0.025 n/a 0.016 0.0 0.186 2.232
Histidine (g) 0.002 0.048 n/a 0.0 n/a 0.045 n/a n/a 0.001 0.0 0.0 0.03 n/a 0.016 0.0 0.142 1.704
Isoleucine (g) 0.004 0.075 n/a 0.0 n/a 0.098 n/a n/a 0.001 0.0 0.0 0.068 n/a 0.035 0.0 0.281 3.372
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 1.07 n/a 1.09 13.08
Leucine (g) 0.008 0.148 n/a 0.001 n/a 0.16 n/a n/a 0.001 0.0 0.0 0.11 n/a 0.055 0.0 0.482 5.784
Lutein + zeaxanthin (mcg) n/a 3.75 0.0 0.0 0.0 48.547 0.0 0.0 0.962 0.0 0.0 0.0 0.109 0.0 n/a 53.368 640.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.78
Lysine (g) 0.005 0.048 n/a 0.0 n/a 0.133 n/a n/a 0.001 0.0 0.0 0.089 n/a 0.028 0.0 0.305 3.66
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Manganese (mg) 0.004 0.142 0.0 0.0 0.0 0.006 0.0 0.001 0.076 0.0 n/a 0.0 n/a 0.0 0.002 0.231 2.772
Methionine (g) 0.002 0.038 n/a 0.0 n/a 0.056 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.016 0.0 0.142 1.704
Pantothenic acid (mg) 0.008 0.092 0.0 0.001 0.0 0.211 0.0 0.0 0.002 0.0 0.0 0.118 n/a 0.073 0.0 0.506 6.072
Phenylalanine (g) 0.005 0.108 n/a 0.0 n/a 0.1 n/a n/a 0.001 0.0 0.0 0.055 n/a 0.031 0.0 0.299 3.588
Phosphorus (mg) 7.316 22.5 0.0 0.163 0.0 28.013 0.0 0.021 0.277 0.0 0.0 33.814 7.969 18.503 0.117 118.694 1424.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 0.0 n/a n/a n/a 0.019 0.132 1.584
Proline (g) 0.011 0.25 n/a 0.001 n/a 0.075 n/a n/a 0.002 0.0 0.0 0.11 n/a 0.069 0.0 0.517 6.204
Retinol (mcg) 0.0 0.0 0.0 4.546 0.0 20.387 0.0 0.0 0.0 0.0 0.0 75.236 3.166 5.693 0.0 109.028 1308.336
Riboflavin (mg) 0.001 0.102 0.007 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.063 0.013 0.037 0.0 0.295 3.54
Selenium (mcg) n/a 7.1 0.2 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.8 n/a 13.1 157.2
Serine (g) 0.005 0.108 n/a 0.0 n/a 0.142 n/a n/a 0.001 0.0 0.0 0.063 n/a 0.022 0.0 0.343 4.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.659 0.0 n/a 6.659 79.908
Threonine (g) 0.003 0.058 n/a 0.0 n/a 0.082 n/a n/a 0.001 0.0 0.0 0.051 n/a 0.028 0.0 0.224 2.688
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a 0.07 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.2 2.4
Tryptophan (g) 0.001 0.027 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.0 0.0 0.017 n/a 0.016 0.0 0.087 1.044
Tyrosine (g) 0.003 0.065 n/a 0.0 n/a 0.073 n/a n/a 0.001 0.0 0.0 0.055 n/a 0.031 0.0 0.228 2.736
Valine (g) 0.005 0.088 n/a 0.0 n/a 0.126 n/a n/a 0.001 0.0 0.0 0.076 n/a 0.039 0.0 0.335 4.02
Water (g) 0.09 2.48 0.01 0.11 19.73 11.12 0.0 0.18 0.05 0.0 0.0 31.17 7.85 17.96 0.17 90.92 1091.04
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.11 0.04 0.08 0.0 0.57 6.84
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