Chocolate Mousse Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Reynolds crystal color plastic wrap
    Fresh mint leaves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel food cake
34.26g 		milk
40.83g 		gelatin
2.95g 		chocolate morsels
11.0g 		sugar
8.33g 		vanilla extract
0.35g 		whipping cream
20.0g 		mint
0.0g 		raspberries
0.15g 		kiwi fruit
5.75g 		Total Per Serving Total for Recipe
Calories (kcal) 127.777 13.883 1.831 55.11 32.25 1.008 69.0 n/a 0.079 3.508 304.446 3653.352
Total Fat (g) 0.14 0.03 0.0 5.75 0.0 0.0 7.4 n/a 0.0 0.03 13.35 160.2
Saturated Fat (g) 0.021 0.02 0.0 3.559 0.0 0.0 4.606 n/a 0.0 0.002 8.207 98.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.008 0.0 1.772 0.0 0.0 2.138 n/a 0.0 0.003 3.935 47.22
Polyunsaturated (g) 0.062 0.0 0.0 0.172 0.0 0.0 0.274 n/a 0.001 0.017 0.525 6.3
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 27.4 n/a 0.0 0.0 28.217 338.604
Sodium (mg) 252.472 17.15 2.215 2.64 0.0 0.032 7.6 n/a 0.002 0.173 282.282 3387.384
Potassium (mg) 67.486 63.7 0.03 91.3 0.167 0.518 15.0 n/a 0.23 17.94 256.369 3076.428
Carbohydrates (g) 29.15 2.03 0.42 3.28 8.33 0.04 0.56 n/a 0.02 0.84 44.67 536.04
Dietary Fiber (g) 0.1 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.2 2.1 25.2
Sugars (g) 15.14 2.08 0.4 0.1 8.33 0.04 0.02 n/a 0.01 0.52 26.63 319.56
Protein (g) 3.05 1.38 0.04 1.42 0.0 0.0 0.41 n/a 0.0 0.07 6.36 76.32
Calcium (mg) 41.451 51.042 0.089 11.11 0.083 0.039 13.0 n/a 0.038 1.955 118.806 1425.672
Caffeine (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 n/a 0.0 0.0 8.8 105.6
Folate (mcg) 31.516 2.042 0.03 3.08 0.0 0.0 0.8 n/a 0.032 1.438 38.937 467.244
Iron (mg) 0.11 0.01 0.0 1.91 0.0 0.0 0.01 n/a 0.0 0.02 2.06 24.72
Magnesium (mg) 3.768 4.492 0.03 35.97 0.0 0.042 1.4 n/a 0.033 0.978 46.712 560.544
Niacin (mg) 0.096 0.037 0.0 0.15 0.0 0.002 0.008 n/a 0.001 0.02 0.312 3.744
Thiamin (mg) 0.058 0.02 0.0 0.017 0.0 0.0 0.004 n/a 0.0 0.002 0.101 1.212
Vitamin A, IU (IU) 0.0 83.3 n/a 0.0 0.0 0.0 294.0 n/a 0.05 n/a 377.35 4528.2
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.0 0.0 0.0 0.0 82.2 n/a 0.003 0.23 107.341 1288.092
Vitamin B-12 (mcg) 0.02 0.22 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.27 3.24
Vitamin B-6 (mg) 0.003 0.016 0.0 0.003 0.0 0.0 0.006 n/a 0.0 0.003 0.033 0.396
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.3 5.5 66.0
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a 10.4 n/a n/a n/a 27.142 325.704
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.21 n/a 0.0 0.08 0.35 4.2
Alanine (g) 0.161 0.041 n/a 0.053 n/a n/a 0.014 n/a n/a n/a 0.269 3.228
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Arginine (g) 0.158 0.029 n/a 0.09 n/a n/a 0.014 n/a n/a n/a 0.29 3.48
Ash (g) 0.96 0.31 n/a 0.4 0.0 0.0 0.09 n/a 0.0 n/a 1.75 21.0
Aspartic acid (g) 0.277 0.098 n/a 0.14 n/a n/a 0.032 n/a n/a n/a 0.547 6.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 0.018 2.99 17.408 208.896
Choline (mg) 0.7 6.4 0.0 5.0 0.0 n/a 3.4 n/a 0.0 0.4 15.9 190.8
Copper (mg) 0.031 0.004 0.001 0.355 0.0 0.0 0.002 n/a 0.0 0.007 0.401 4.812
Cystine (g) 0.075 0.049 n/a 0.025 n/a n/a 0.004 n/a n/a n/a 0.154 1.848
Folic acid (mcg) 27.748 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.748 332.976
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.493 0.274 n/a 0.206 n/a n/a 0.086 n/a n/a n/a 1.059 12.708
Glycine (g) 0.106 0.02 n/a 0.056 n/a n/a 0.008 n/a n/a n/a 0.191 2.292
Histidine (g) 0.065 0.033 n/a 0.024 n/a n/a 0.012 n/a n/a n/a 0.134 1.608
Isoleucine (g) 0.161 0.061 n/a 0.045 n/a n/a 0.024 n/a n/a n/a 0.291 3.492
Lactose (g) n/a 2.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.08 24.96
Leucine (g) 0.247 0.135 n/a 0.077 n/a n/a 0.04 n/a n/a n/a 0.498 5.976
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 4.18 0.0 0.0 0.0 n/a 0.207 7.015 11.744 140.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.188 0.102 n/a 0.052 n/a n/a 0.032 n/a n/a n/a 0.374 4.488
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.048 0.0 n/a 0.459 0.0 0.001 0.0 n/a 0.001 n/a 0.508 6.096
Methionine (g) 0.096 0.024 n/a 0.015 n/a n/a 0.01 n/a n/a n/a 0.146 1.752
Pantothenic acid (mg) 0.089 0.147 n/a 0.019 0.0 0.0 0.052 n/a 0.001 n/a 0.307 3.684
Phenylalanine (g) 0.171 0.061 n/a 0.058 n/a n/a 0.02 n/a n/a n/a 0.311 3.732
Phosphorus (mg) 115.445 41.242 0.65 44.0 0.0 0.021 12.4 n/a 0.044 1.955 215.756 2589.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.151 0.139 n/a 0.097 n/a n/a 0.04 n/a n/a n/a 0.426 5.112
Retinol (mcg) 0.0 24.908 0.0 0.0 0.0 0.0 81.0 n/a 0.0 0.0 105.908 1270.896
Riboflavin (mg) 0.113 0.074 0.0 0.011 0.002 0.0 0.022 n/a 0.0 0.002 0.224 2.688
Selenium (mcg) 4.3 1.3 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 6.7 80.4
Serine (g) 0.199 0.069 n/a 0.058 n/a n/a 0.022 n/a n/a n/a 0.348 4.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 142.67 0.0 0.0 0.0 n/a 0.0 0.0 142.67 1712.04
Threonine (g) 0.13 0.033 n/a 0.041 n/a n/a 0.018 n/a n/a n/a 0.222 2.664
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.64 n/a n/a n/a n/a 0.0 n/a 0.64 7.68
Tryptophan (g) 0.038 0.016 n/a 0.014 n/a n/a 0.006 n/a n/a n/a 0.074 0.888
Tyrosine (g) 0.113 0.061 n/a 0.047 n/a n/a 0.02 n/a n/a n/a 0.242 2.904
Valine (g) 0.182 0.074 n/a 0.073 n/a n/a 0.028 n/a n/a n/a 0.356 4.272
Water (g) 0.96 37.09 2.49 0.15 0.0 0.18 11.54 n/a 0.13 4.78 57.33 687.96
Zinc (mg) 0.05 0.17 0.0 1.06 0.0 0.0 0.05 n/a 0.0 0.01 1.34 16.08
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