Chocolate Macaroon Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		vanilla extract
8.4g 		sugar
450.0g 		coconut
83.2g 		flour
251.3g 		baking soda
4.6g 		cream
115.0g 		shortening
102.5g 		salt
0.4g 		cocoa
40.0g 		chocolate morsels
170.1g 		butter
9.46g 		egg yolk
0.0g 		sugar
150.0g 		milk
63.0g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Calories (kcal) 211.411 24.192 1741.5 294.528 914.732 0.0 221.95 906.1 0.0 160.0 852.201 67.828 n/a 583.5 84.42 24.192 6086.554 6086.554
Total Fat (g) 14.7 0.01 0.0 27.86 2.46 0.0 22.69 102.5 0.0 4.0 88.98 7.67 n/a 0.15 4.76 0.01 275.79 275.79
Saturated Fat (g) 4.583 0.001 0.0 24.71 0.402 0.0 13.237 23.821 0.0 0.0 55.027 4.86 n/a 0.03 2.892 0.001 129.563 129.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 34.256 n/a n/a n/a n/a n/a n/a n/a n/a 34.256 34.256
Monounsaturated Fat (g) 5.633 0.001 0.0 1.19 0.226 0.0 5.831 66.041 0.0 n/a 27.403 1.988 n/a 0.045 1.474 0.001 109.832 109.832
Polyunsaturated (g) 2.011 0.0 0.0 0.308 1.03 0.0 0.966 7.144 0.0 n/a 2.654 0.288 n/a 0.075 0.158 0.0 14.633 14.633
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 20.339 n/a 0.0 18.27 0.0 723.772 723.772
Sodium (mg) 206.976 0.756 0.0 16.64 5.026 1258.56 92.0 0.0 155.032 0.0 40.824 54.49 n/a 1.5 66.78 0.756 1899.34 1899.34
Potassium (mg) 198.106 12.432 9.0 296.192 268.891 0.0 162.15 0.0 0.032 n/a 1411.83 2.27 n/a 3.0 190.89 12.432 2567.225 2567.225
Carbohydrates (g) 1.14 1.06 449.91 12.67 191.77 0.0 3.31 0.0 0.0 24.0 50.76 0.01 n/a 149.4 6.33 1.06 891.41 891.41
Dietary Fiber (g) 0.0 0.0 0.0 7.5 6.8 0.0 0.0 0.0 0.0 8.0 28.2 0.0 n/a 0.0 0.0 0.0 50.5 50.5
Sugars (g) 1.14 1.06 449.6 5.18 0.68 0.0 4.03 0.0 0.0 0.0 1.55 0.01 n/a 146.87 6.33 1.06 617.49 617.49
Protein (g) 18.6 0.01 0.0 2.77 25.96 0.0 2.38 0.0 0.0 8.0 21.94 0.08 n/a 0.0 4.29 0.01 84.03 84.03
Calcium (mg) 78.355 0.924 4.5 11.648 37.695 0.0 126.5 0.0 0.096 0.0 171.801 2.27 n/a 1.5 164.43 0.924 600.644 600.644
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.08 0.0 n/a 0.0 0.0 0.0 136.08 136.08
Folate (mcg) 69.485 0.0 0.0 21.632 459.879 0.0 8.05 0.0 0.0 n/a 47.628 0.284 n/a 0.0 5.04 0.0 611.998 611.998
Iron (mg) 2.71 0.01 0.05 2.02 11.66 0.0 0.2 0.0 0.0 14.4 29.6 0.0 n/a 0.03 0.12 0.01 60.8 60.8
Magnesium (mg) 17.741 1.008 0.0 26.624 55.286 0.0 11.5 0.0 0.004 n/a 556.227 0.189 n/a 0.0 15.12 1.008 684.707 684.707
Niacin (mg) 0.103 0.036 0.0 0.449 14.827 0.0 0.127 0.0 0.0 n/a 2.313 0.004 n/a 0.0 0.12 0.036 18.015 18.015
Thiamin (mg) 0.103 0.001 0.0 0.058 1.985 0.0 0.046 0.0 0.0 n/a 0.255 0.001 n/a 0.0 0.032 0.001 2.482 2.482
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 0.0 0.0 662.4 0.0 0.0 0.0 0.0 236.405 n/a 0.0 146.79 0.0 1765.576 1765.576
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 0.0 0.0 186.3 0.0 0.0 n/a 0.0 64.706 n/a 0.0 40.95 0.0 498.932 498.932
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.1 0.0 2.35 2.35
Vitamin B-6 (mg) 0.207 0.003 0.0 0.042 0.101 0.0 0.069 0.0 0.0 n/a 0.051 0.0 n/a 0.0 0.032 0.003 0.506 0.506
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 5.0 5.0
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.298 n/a 0.0 n/a n/a 57.042 57.042
Vitamin E (mg) 1.43 0.0 0.0 0.2 0.15 0.0 0.51 0.82 0.0 n/a 0.68 0.22 n/a 0.0 0.09 0.0 4.1 4.1
Alanine (g) 1.094 n/a n/a 0.141 0.829 n/a 0.115 0.0 0.0 n/a 0.816 0.003 n/a n/a 0.151 n/a 3.15 3.15
Alcohol (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 5.8 5.8
Arginine (g) 1.212 n/a n/a 0.458 1.055 n/a 0.115 0.0 0.0 n/a 1.395 0.003 n/a n/a 0.158 n/a 4.396 4.396
Ash (g) 1.27 0.02 0.0 0.81 1.18 1.7 0.98 0.0 0.4 n/a 6.12 0.2 n/a 0.0 0.98 0.02 13.68 13.68
Aspartic acid (g) 1.966 n/a n/a 0.275 1.106 n/a 0.253 0.0 0.0 n/a 2.16 0.006 n/a n/a 0.328 n/a 6.093 6.093
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 n/a 0.0 14.947 n/a 0.0 7.56 0.0 67.191 67.191
Choline (mg) 371.2 n/a 0.0 10.1 26.1 0.0 22.1 n/a 0.0 n/a 77.7 1.8 n/a 0.0 20.0 n/a 529.1 529.1
Copper (mg) 0.148 0.006 0.0 0.366 0.352 0.0 0.023 0.0 0.0 n/a 5.494 0.0 n/a 0.0 0.013 0.006 6.407 6.407
Cystine (g) 0.399 n/a n/a 0.058 0.553 n/a 0.034 0.0 0.0 n/a 0.391 0.001 n/a n/a 0.038 n/a 1.475 1.475
Folic acid (mcg) 0.0 0.0 0.0 0.0 387.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 387.002 387.002
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Galactose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glutamic acid (g) 2.484 n/a n/a 0.632 8.745 n/a 0.656 0.0 0.0 n/a 3.181 0.017 n/a n/a 0.901 n/a 16.616 16.616
Glycine (g) 0.636 n/a n/a 0.133 0.93 n/a 0.069 0.0 0.0 n/a 0.868 0.002 n/a n/a 0.088 n/a 2.725 2.725
Histidine (g) 0.458 n/a n/a 0.067 0.578 n/a 0.092 0.0 0.0 n/a 0.374 0.002 n/a n/a 0.12 n/a 1.691 1.691
Isoleucine (g) 0.991 n/a n/a 0.108 0.905 n/a 0.161 0.0 0.0 n/a 0.697 0.005 n/a n/a 0.258 n/a 3.125 3.125
Lactose (g) 0.16 n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.19 4.19
Leucine (g) 1.611 n/a n/a 0.208 1.784 n/a 0.311 0.0 0.0 n/a 1.191 0.008 n/a n/a 0.422 n/a 5.535 5.535
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 45.234 0.0 0.0 0.0 0.0 n/a 64.638 0.0 n/a 0.0 0.0 0.0 599.222 599.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.345 n/a n/a 0.125 0.578 n/a 0.265 0.0 0.0 n/a 0.799 0.007 n/a n/a 0.34 n/a 3.459 3.459
Maltose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Manganese (mg) 0.059 0.019 0.0 1.248 1.709 0.0 0.012 n/a 0.0 n/a 7.093 0.0 n/a 0.0 0.006 0.019 10.166 10.166
Methionine (g) 0.562 n/a n/a 0.05 0.452 n/a 0.081 0.0 0.0 n/a 0.238 0.002 n/a n/a 0.107 n/a 1.492 1.492
Pantothenic acid (mg) 2.129 0.003 0.0 0.25 1.106 0.0 0.391 0.0 0.0 n/a 0.289 0.01 n/a 0.0 0.403 0.003 4.585 4.585
Phenylalanine (g) 1.005 n/a n/a 0.141 1.307 n/a 0.15 0.0 0.0 n/a 0.902 0.004 n/a n/a 0.208 n/a 3.716 3.716
Phosphorus (mg) 282.374 0.504 0.0 94.016 271.404 0.0 132.25 0.0 0.0 n/a 680.4 2.27 n/a 0.0 127.89 0.504 1591.613 1591.613
Phytosterols (mg) n/a n/a n/a 39.104 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39.104 39.104
Proline (g) 0.754 n/a n/a 0.116 3.016 n/a 0.299 0.0 0.0 n/a 1.497 0.008 n/a n/a 0.416 n/a 6.105 6.105
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 n/a 0.0 63.477 n/a 0.0 40.32 0.0 493.294 493.294
Riboflavin (mg) 0.71 0.008 0.09 0.017 1.231 0.0 0.196 0.0 0.0 n/a 0.17 0.003 n/a 0.03 0.202 0.008 2.664 2.664
Selenium (mcg) 46.9 0.0 2.7 8.4 85.2 0.0 3.0 0.0 0.0 n/a 13.8 0.1 n/a 0.9 1.4 0.0 162.4 162.4
Serine (g) 1.434 n/a n/a 0.141 1.307 n/a 0.184 0.0 0.0 n/a 0.902 0.005 n/a n/a 0.233 n/a 4.206 4.206
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.54 n/a n/a 2.54 2.54
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2206.197 0.0 n/a 0.0 0.0 0.0 2206.197 2206.197
Threonine (g) 0.828 n/a n/a 0.1 0.704 n/a 0.138 0.0 0.0 n/a 0.629 0.004 n/a n/a 0.195 n/a 2.598 2.598
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.18 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.05 n/a 0.0 17.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.18 17.18
Tocopherol, gamma (mg) 0.74 n/a n/a 0.44 0.95 n/a 0.05 30.18 n/a n/a 9.92 0.0 n/a n/a n/a n/a 42.27 42.27
Tryptophan (g) 0.251 n/a n/a 0.033 0.327 n/a 0.046 0.0 0.0 n/a 0.221 0.001 n/a n/a 0.063 n/a 0.942 0.942
Tyrosine (g) 0.739 n/a n/a 0.083 0.779 n/a 0.15 0.0 0.0 n/a 0.731 0.004 n/a n/a 0.208 n/a 2.694 2.694
Valine (g) 1.271 n/a n/a 0.166 1.055 n/a 0.196 0.0 0.0 n/a 1.123 0.006 n/a n/a 0.29 n/a 4.107 4.107
Water (g) 112.12 4.42 0.14 39.1 29.95 0.01 85.63 0.0 0.0 n/a 2.28 1.5 n/a 0.45 46.65 4.42 326.66 326.66
Zinc (mg) 1.64 0.01 0.0 0.92 1.76 0.0 0.44 0.0 0.0 n/a 16.38 0.01 n/a 0.0 0.49 0.01 21.65 21.65
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