Chocolate Layer Ice Box Dessert Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
nuts
22.83g |
butter
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.15 | 3.95 | 0.16 | 6.26 | 37.56 |
| Total Fat (g) | 0.2 | 11.75 | 15.28 | 27.23 | 163.38 |
| Carbohydrates (g) | 15.9 | 5.79 | 0.01 | 21.7 | 130.2 |
| Ash (g) | 0.1 | 0.95 | 0.4 | 1.44 | 8.64 |
| Calories (kcal) | 75.833 | 135.63 | 135.035 | 346.498 | 2078.988 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.4 | 2.99 | 5.87 | 35.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.06 | 0.01 | 1.13 | 6.78 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.1 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 3.125 | 15.983 | 4.52 | 23.628 | 141.768 |
| Iron (mg) | 0.97 | 0.84 | 0.0 | 1.82 | 10.92 |
| Magnesium (mg) | 4.583 | 51.375 | 0.377 | 56.335 | 338.01 |
| Phosphorus (mg) | 22.5 | 99.325 | 4.52 | 126.345 | 758.07 |
| Potassium (mg) | 22.292 | 136.315 | 4.52 | 163.127 | 978.762 |
| Sodium (mg) | 0.417 | 152.755 | 108.48 | 261.652 | 1569.912 |
| Zinc (mg) | 0.15 | 0.87 | 0.02 | 1.03 | 6.18 |
| Copper (mg) | 0.029 | 0.292 | 0.0 | 0.321 | 1.926 |
| Manganese (mg) | 0.142 | 0.443 | 0.0 | 0.585 | 3.51 |
| Selenium (mcg) | 7.1 | 1.7 | 0.2 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 1.142 | 470.645 | 471.787 | 2830.722 |
| Retinol (mcg) | 0.0 | 0.0 | 126.372 | 126.372 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 128.82 | 128.82 | 772.92 |
| Beta Carotene (mcg) | 0.0 | 0.685 | 29.757 | 30.442 | 182.652 |
| Vitamin E (mg) | 0.01 | 2.5 | 0.44 | 2.95 | 17.7 |
| Vitamin D (IU) | n/a | n/a | 10.547 | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 4.795 | 0.0 | 8.545 | 51.27 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.165 | 0.046 | 0.002 | 0.212 | 1.272 |
| Riboflavin (mg) | 0.102 | 0.046 | 0.006 | 0.153 | 0.918 |
| Niacin (mg) | 1.229 | 1.073 | 0.008 | 2.31 | 13.86 |
| Pantothenic acid (mg) | 0.092 | 0.276 | 0.021 | 0.389 | 2.334 |
| Vitamin B-6 (mg) | 0.008 | 0.069 | 0.0 | 0.077 | 0.462 |
| Folate (mcg) | 38.125 | 11.417 | 0.565 | 50.107 | 300.642 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Choline (mg) | 2.2 | 12.4 | 3.5 | 18.1 | 108.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.059 | 0.002 | 0.088 | 0.528 |
| Threonine (g) | 0.058 | 0.137 | 0.008 | 0.203 | 1.218 |
| Isoleucine (g) | 0.075 | 0.169 | 0.009 | 0.253 | 1.518 |
| Leucine (g) | 0.148 | 0.313 | 0.015 | 0.476 | 2.856 |
| Lysine (g) | 0.048 | 0.162 | 0.013 | 0.223 | 1.338 |
| Methionine (g) | 0.038 | 0.053 | 0.004 | 0.094 | 0.564 |
| Cystine (g) | 0.046 | 0.066 | 0.002 | 0.114 | 0.684 |
| Phenylalanine (g) | 0.108 | 0.217 | 0.008 | 0.333 | 1.998 |
| Tyrosine (g) | 0.065 | 0.155 | 0.008 | 0.227 | 1.362 |
| Valine (g) | 0.088 | 0.212 | 0.011 | 0.311 | 1.866 |
| Arginine (g) | 0.088 | 0.511 | 0.006 | 0.605 | 3.63 |
| Histidine (g) | 0.048 | 0.11 | 0.004 | 0.161 | 0.966 |
| Alanine (g) | 0.069 | 0.185 | 0.006 | 0.259 | 1.554 |
| Aspartic acid (g) | 0.092 | 0.47 | 0.011 | 0.573 | 3.438 |
| Glutamic acid (g) | 0.725 | 1.009 | 0.034 | 1.768 | 10.608 |
| Glycine (g) | 0.077 | 0.242 | 0.004 | 0.323 | 1.938 |
| Proline (g) | 0.25 | 0.201 | 0.015 | 0.466 | 2.796 |
| Serine (g) | 0.108 | 0.21 | 0.009 | 0.328 | 1.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.492 | 40.492 | 242.952 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 1.576 | 9.675 | 11.284 | 67.704 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 7.17 | 3.959 | 11.147 | 66.882 |
| Polyunsaturated (g) | 0.085 | 2.459 | 0.573 | 3.117 | 18.702 |