Chocolate Covered Cherry Smoothie Recipe

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Ingredients

  • 2 1/2 cups water or coconut water
  • 1/2 cup Young Thai coconut meat (opt)
  • 5 kale leaves (approx)
  • 2 frozen bananas
  • 2 dates, pitted and chopped
  • 1 Tbsp ea., hemp, ground flax, ground chia
  • 1 - 2 Tbsp cacao powder
  • 3 drops Medicine Flower black cherry extract (or other brand -if you can find such a thing.)
  • 1 drop Medicine Flower dark chocolate extract (opt)
  • Option: Use frozen cherries, however, the flavor will not be as concentrated, but still delicious)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 812g
Calories 341  
Calories from Fat 63 18%
Total Fat 7.54g 9%
Saturated Fat 6.34g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 949mg 27%
Total Carbs 73.65g 20%
Dietary Fiber 9.0g 30%
Sugars 51.67g 34%
Protein 3.21g 5%
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