Chocolate Chex Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanuts
39.43g |
pretzels
39.43g |
rice chex
6.75g |
corn chex
7.75g |
cheerios
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.34 | 4.08 | 0.44 | 0.52 | 0.67 | 15.03 | 180.36 |
| Total Fat (g) | 19.58 | 1.04 | 0.11 | 0.13 | 0.33 | 21.19 | 254.28 |
| Carbohydrates (g) | 8.48 | 31.23 | 5.77 | 6.59 | 7.46 | 59.53 | 714.36 |
| Ash (g) | 1.42 | 1.51 | n/a | n/a | 0.33 | 3.26 | 39.12 |
| Calories (kcal) | 230.675 | 149.052 | 25.785 | 28.443 | 33.3 | 467.254 | 5607.048 |
| Starch (g) | n/a | 28.15 | n/a | n/a | n/a | 28.15 | 337.8 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.57 | n/a | n/a | n/a | 0.57 | 6.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.61 | 1.36 | 0.17 | 0.19 | 0.21 | 2.54 | 30.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.65 | 1.09 | 0.5 | 0.78 | 3.33 | 7.35 | 88.2 |
| Galactose (g) | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Dietary Fiber (g) | 3.2 | 1.2 | 0.1 | 0.3 | 0.6 | 5.3 | 63.6 |
| Calcium (mg) | 21.293 | 7.098 | 24.975 | 25.808 | 33.3 | 112.473 | 1349.676 |
| Iron (mg) | 0.89 | 2.05 | 2.25 | 2.33 | 3.6 | 11.12 | 133.44 |
| Magnesium (mg) | 69.4 | 11.435 | 6.008 | 3.875 | 5.31 | 96.027 | 1152.324 |
| Phosphorus (mg) | 141.165 | 44.558 | 7.695 | 5.58 | 19.98 | 218.978 | 2627.736 |
| Potassium (mg) | 259.46 | 53.627 | 11.273 | 11.625 | 21.69 | 357.675 | 4292.1 |
| Sodium (mg) | 320.579 | 535.088 | 60.008 | 72.308 | 60.03 | 1048.012 | 12576.144 |
| Zinc (mg) | 1.31 | 0.56 | 0.94 | 0.97 | 2.5 | 6.28 | 75.36 |
| Copper (mg) | 0.264 | 0.067 | 0.014 | 0.009 | 0.014 | 0.368 | 4.416 |
| Manganese (mg) | 0.82 | 0.367 | n/a | n/a | 0.133 | 1.32 | 15.84 |
| Selenium (mcg) | 3.0 | 2.4 | 0.3 | 0.8 | 1.4 | 7.8 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 166.68 | 166.68 | 2000.16 |
| Retinol (mcg) | 0.0 | 0.0 | 37.53 | 34.565 | 49.86 | 121.955 | 1463.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 37.53 | 35.263 | 50.04 | 122.833 | 1473.996 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 6.355 | 0.36 | 6.715 | 80.58 |
| Vitamin E (mg) | 3.08 | 0.14 | 0.04 | 0.02 | 2.03 | 5.3 | 63.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.71 | 10.71 | 128.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.549 | 0.0 | 89.435 | 14.22 | 107.204 | 1286.448 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.6 | 2.0 | 5.0 | 60.0 |
| Thiamin (mg) | 0.173 | 0.201 | 0.094 | 0.097 | 0.3 | 0.865 | 10.38 |
| Riboflavin (mg) | 0.039 | 0.126 | 0.106 | 0.11 | 0.34 | 0.722 | 8.664 |
| Niacin (mg) | 5.335 | 2.023 | 1.25 | 1.292 | 3.334 | 13.234 | 158.808 |
| Pantothenic acid (mg) | 0.552 | 0.134 | n/a | n/a | 1.667 | 2.353 | 28.236 |
| Vitamin B-6 (mg) | 0.103 | 0.016 | 0.125 | 0.129 | 0.4 | 0.772 | 9.264 |
| Folate (mcg) | 57.176 | 73.343 | 50.018 | 51.693 | 80.01 | 312.239 | 3746.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.39 | 1.0 | 1.76 | 21.12 |
| Choline (mg) | 21.8 | 11.6 | 0.6 | 0.9 | n/a | 34.9 | 418.8 |
| Folic acid (mcg) | 0.0 | 55.993 | 49.748 | 50.22 | 78.21 | 234.17 | 2810.04 |
| Tryptophan (g) | 0.091 | 0.039 | n/a | n/a | n/a | 0.13 | 1.56 |
| Threonine (g) | 0.319 | 0.099 | n/a | n/a | n/a | 0.418 | 5.016 |
| Isoleucine (g) | 0.327 | 0.162 | n/a | n/a | n/a | 0.489 | 5.868 |
| Leucine (g) | 0.607 | 0.3 | n/a | n/a | n/a | 0.907 | 10.884 |
| Lysine (g) | 0.335 | 0.103 | n/a | n/a | n/a | 0.438 | 5.256 |
| Methionine (g) | 0.114 | 0.071 | n/a | n/a | n/a | 0.185 | 2.22 |
| Cystine (g) | 0.118 | 0.067 | n/a | n/a | n/a | 0.185 | 2.22 |
| Phenylalanine (g) | 0.485 | 0.205 | n/a | n/a | n/a | 0.69 | 8.28 |
| Tyrosine (g) | 0.379 | 0.126 | n/a | n/a | n/a | 0.505 | 6.06 |
| Valine (g) | 0.39 | 0.189 | n/a | n/a | n/a | 0.58 | 6.96 |
| Arginine (g) | 1.116 | 0.142 | n/a | n/a | n/a | 1.258 | 15.096 |
| Histidine (g) | 0.237 | 0.087 | n/a | n/a | n/a | 0.323 | 3.876 |
| Alanine (g) | 0.371 | 0.134 | n/a | n/a | n/a | 0.505 | 6.06 |
| Aspartic acid (g) | 1.14 | 0.237 | n/a | n/a | n/a | 1.376 | 16.512 |
| Glutamic acid (g) | 1.952 | 1.439 | n/a | n/a | n/a | 3.391 | 40.692 |
| Glycine (g) | 0.564 | 0.166 | n/a | n/a | n/a | 0.729 | 8.748 |
| Proline (g) | 0.414 | 0.473 | n/a | n/a | n/a | 0.887 | 10.644 |
| Serine (g) | 0.461 | 0.209 | n/a | n/a | n/a | 0.67 | 8.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.717 | 0.197 | 0.024 | 0.029 | 0.057 | 3.024 | 36.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.716 | 0.481 | 0.037 | 0.029 | 0.05 | 10.314 | 123.768 |
| Polyunsaturated (g) | 6.187 | 0.438 | 0.036 | 0.051 | 0.176 | 6.887 | 82.644 |