Chocolate Brownie Waffle Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		chocolate
58.0g 		sugar
220.0g 		eggs
49.28g 		vanilla
4.2g 		flour
156.25g 		salt
3.0g 		cinnamon
0.65g 		walnuts
13.16g 		chocolate
0.0g 		whip cream
30.0g 		Total Per Serving Total for Recipe
Calories (kcal) 481.78 290.58 836.0 70.47 12.096 568.75 0.0 1.606 86.083 n/a 104.4 2451.765 2451.765
Total Fat (g) 54.5 30.34 0.0 4.9 0.0 1.53 0.0 0.01 8.58 n/a 10.44 110.31 110.31
Saturated Fat (g) 4.049 18.763 0.0 1.528 0.0 0.25 0.0 0.002 0.807 n/a 6.501 31.901 31.901
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.406 1.406
Monounsaturated Fat (g) 12.388 9.344 0.0 1.878 0.0 0.141 0.0 0.002 1.175 n/a 3.015 27.942 27.942
Polyunsaturated (g) 35.501 0.905 0.0 0.67 0.0 0.641 0.0 0.0 6.209 n/a 0.387 44.313 44.313
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 n/a 38.7 247.154 247.154
Sodium (mg) 0.0 13.92 61.6 68.992 0.378 3.125 1162.74 0.065 0.263 n/a 10.8 1321.883 1321.883
Potassium (mg) 0.0 481.4 292.6 66.035 6.216 167.188 0.24 2.802 58.047 n/a 21.3 1095.827 1095.827
Carbohydrates (g) 0.0 17.31 215.8 0.38 0.53 119.23 0.0 0.52 1.8 n/a 2.56 358.14 358.14
Dietary Fiber (g) 0.0 9.6 0.0 0.0 0.0 4.2 0.0 0.3 0.9 n/a 0.0 15.1 15.1
Sugars (g) 0.0 0.53 213.44 0.38 0.53 0.42 0.0 0.01 0.34 n/a 1.77 217.43 217.43
Protein (g) 0.0 7.48 0.26 6.2 0.0 16.14 0.0 0.03 2.0 n/a 0.58 32.7 32.7
Calcium (mg) 0.0 58.58 182.6 26.118 0.462 23.438 0.72 6.513 12.899 n/a 18.3 329.63 329.63
Caffeine (mg) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.4 46.4
Folate (mcg) 0.0 16.24 2.2 23.162 0.0 285.938 0.0 0.039 12.899 n/a 1.2 341.677 341.677
Iron (mg) 0.01 10.09 1.56 0.9 0.01 7.25 0.01 0.05 0.38 n/a 0.01 20.28 20.28
Magnesium (mg) 0.0 189.66 19.8 5.914 0.504 34.375 0.03 0.39 20.797 n/a 2.1 273.569 273.569
Niacin (mg) 0.0 0.789 0.242 0.034 0.018 9.219 0.0 0.009 0.149 n/a 0.012 10.471 10.471
Thiamin (mg) 0.0 0.087 0.0 0.034 0.0 1.234 0.0 0.0 0.045 n/a 0.006 1.407 1.407
Vitamin A, IU (IU) 0.0 0.0 0.0 239.994 0.0 0.0 0.0 1.918 2.633 n/a n/a 244.544 244.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 0.0 0.0 0.0 0.098 0.132 n/a 116.1 185.321 185.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.69 0.69
Vitamin B-6 (mg) 0.0 0.017 0.088 0.069 0.001 0.063 0.0 0.001 0.071 n/a 0.006 0.316 0.316
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.4 0.4
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Vitamin E (mg) 5.02 0.23 0.0 0.48 0.0 0.09 0.0 0.02 0.09 n/a 0.3 6.23 6.23
Alanine (g) 0.0 0.278 n/a 0.365 n/a 0.516 0.0 0.001 0.092 n/a n/a 1.252 1.252
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4
Arginine (g) 0.0 0.476 n/a 0.404 n/a 0.656 0.0 0.001 0.3 n/a n/a 1.837 1.837
Ash (g) 0.0 2.09 0.99 0.42 0.01 0.73 2.99 0.02 0.23 n/a n/a 7.5 7.5
Aspartic acid (g) 0.0 0.737 n/a 0.655 n/a 0.688 0.0 0.003 0.241 n/a n/a 2.323 2.323
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 0.0 0.0 0.0 0.728 1.58 n/a 20.4 27.636 27.636
Choline (mg) n/a 26.5 5.1 123.7 n/a 16.3 0.0 0.1 5.2 n/a 4.7 181.5 181.5
Copper (mg) 0.0 1.873 0.11 0.049 0.003 0.219 0.001 0.002 0.209 n/a 0.003 2.47 2.47
Cystine (g) 0.0 0.133 n/a 0.133 n/a 0.344 0.0 0.0 0.028 n/a n/a 0.638 0.638
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 0.0 n/a 0.0 240.625 240.625
Fructose (g) n/a n/a 2.44 0.05 n/a n/a n/a 0.01 0.01 n/a n/a 2.52 2.52
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 2.97 0.1 n/a n/a n/a 0.01 0.01 n/a n/a 3.09 3.09
Glutamic acid (g) 0.0 1.085 n/a 0.828 n/a 5.438 0.0 0.002 0.371 n/a n/a 7.724 7.724
Glycine (g) 0.0 0.296 n/a 0.212 n/a 0.578 0.0 0.001 0.108 n/a n/a 1.195 1.195
Histidine (g) 0.0 0.128 n/a 0.153 n/a 0.359 0.0 0.001 0.051 n/a n/a 0.692 0.692
Isoleucine (g) 0.0 0.238 n/a 0.33 n/a 0.563 0.0 0.001 0.083 n/a n/a 1.214 1.214
Lactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Leucine (g) 0.0 0.406 n/a 0.537 n/a 1.109 0.0 0.002 0.154 n/a n/a 2.208 2.208
Lutein + zeaxanthin (mcg) 0.0 22.04 0.0 163.117 0.0 28.125 0.0 1.443 1.185 n/a 0.0 215.909 215.909
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.098 0.098
Lysine (g) 0.0 0.273 n/a 0.448 n/a 0.359 0.0 0.002 0.055 n/a n/a 1.137 1.137
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Manganese (mg) n/a 2.419 0.132 0.02 0.01 1.063 0.003 0.114 0.449 n/a n/a 4.208 4.208
Methionine (g) 0.0 0.081 n/a 0.187 n/a 0.281 0.0 0.001 0.032 n/a n/a 0.582 0.582
Pantothenic acid (mg) 0.0 0.099 0.286 0.71 0.002 0.688 0.0 0.002 0.075 n/a n/a 1.861 1.861
Phenylalanine (g) 0.0 0.307 n/a 0.335 n/a 0.813 0.0 0.001 0.093 n/a n/a 1.549 1.549
Phosphorus (mg) 0.0 232.0 8.8 94.125 0.252 168.75 0.0 0.416 45.542 n/a 17.4 567.285 567.285
Phytosterols (mg) 136.25 n/a n/a n/a n/a n/a 0.0 0.169 9.477 n/a n/a 145.896 145.896
Proline (g) 0.0 0.51 n/a 0.251 n/a 1.875 0.0 0.003 0.093 n/a n/a 2.733 2.733
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 n/a 114.3 182.799 182.799
Riboflavin (mg) 0.0 0.058 0.0 0.237 0.004 0.766 0.0 0.0 0.02 n/a 0.033 1.117 1.117
Selenium (mcg) 0.0 4.7 2.6 15.6 0.0 53.0 0.0 0.0 0.6 n/a 0.2 76.7 76.7
Serine (g) 0.0 0.307 n/a 0.478 n/a 0.813 0.0 0.001 0.122 n/a n/a 1.722 1.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 208.03 0.05 n/a n/a n/a 0.0 0.32 n/a n/a 208.41 208.41
Theobromine (mg) 0.0 752.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 752.26 752.26
Threonine (g) 0.0 0.215 n/a 0.276 n/a 0.438 0.0 0.001 0.079 n/a n/a 1.008 1.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.11 n/a 0.0 0.02 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.0 0.25 n/a n/a 0.29 0.29
Tocopherol, gamma (mg) n/a 3.38 n/a 0.25 n/a 0.59 n/a 0.07 2.74 n/a n/a 7.03 7.03
Tryptophan (g) 0.0 0.075 n/a 0.084 n/a 0.203 0.0 0.0 0.022 n/a n/a 0.385 0.385
Tyrosine (g) 0.0 0.249 n/a 0.246 n/a 0.484 0.0 0.001 0.054 n/a n/a 1.035 1.035
Valine (g) 0.0 0.383 n/a 0.424 n/a 0.656 0.0 0.001 0.099 n/a n/a 1.563 1.563
Water (g) 0.0 0.78 2.95 37.37 2.21 18.63 0.01 0.07 0.54 n/a 16.29 78.83 78.83
Zinc (mg) 0.0 5.59 0.07 0.55 0.0 1.09 0.0 0.01 0.41 n/a 0.07 7.78 7.78
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