Chocolate Brownie Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
28.35g |
cream cheese
18.9g |
margarine
9.46g |
sugar
18.33g |
sugar
8.33g |
eggs
8.21g |
vanilla
0.18g |
flour
15.63g |
baking soda
0.58g |
quaker oats
11.5g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.66 | 1.12 | 0.02 | 0.02 | 0.0 | 1.03 | 0.0 | 1.61 | 0.0 | 1.42 | 1.98 | 10.86 | 130.32 |
| Total Fat (g) | 14.83 | 6.47 | 7.63 | 0.0 | 0.0 | 0.82 | 0.0 | 0.15 | 0.0 | 0.59 | 5.87 | 36.37 | 436.44 |
| Carbohydrates (g) | 8.46 | 0.77 | 0.07 | 17.98 | 8.33 | 0.06 | 0.02 | 11.92 | 0.0 | 8.61 | 2.89 | 59.13 | 709.56 |
| Ash (g) | 1.02 | 0.25 | 0.18 | 0.08 | 0.0 | 0.07 | 0.0 | 0.07 | 0.21 | n/a | 0.47 | 2.36 | 28.32 |
| Calories (kcal) | 142.034 | 64.638 | 67.816 | 69.667 | 32.25 | 11.745 | 0.504 | 56.875 | 0.0 | 42.78 | 67.815 | 556.123 | 6673.476 |
| Starch (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | 0.0 | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 17.35 | 208.2 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.25 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | 0.0 | n/a | 0.2 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.61 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.62 | 7.44 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.38 | 10.29 | 1.56 | 0.25 | 0.0 | 6.23 | 0.09 | 1.86 | 0.0 | 0.46 | 0.2 | 21.32 | 255.84 |
| Caffeine (mg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 272.16 |
| Theobromine (mg) | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 4412.4 |
| Sugars (g) | 0.26 | 0.61 | 0.0 | 17.79 | 8.33 | 0.06 | 0.02 | 0.04 | 0.0 | 1.88 | 0.53 | 29.51 | 354.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.0 | 7.3 | 87.6 |
| Calcium (mg) | 28.634 | 18.522 | 0.284 | 15.217 | 0.083 | 4.353 | 0.019 | 2.344 | 0.0 | 21.965 | 7.992 | 99.412 | 1192.944 |
| Iron (mg) | 4.93 | 0.07 | 0.01 | 0.13 | 0.0 | 0.15 | 0.0 | 0.73 | 0.0 | 3.44 | 0.42 | 9.88 | 118.56 |
| Magnesium (mg) | 92.705 | 1.701 | 0.284 | 1.65 | 0.0 | 0.986 | 0.021 | 3.438 | 0.0 | 19.32 | 25.688 | 145.791 | 1749.492 |
| Phosphorus (mg) | 113.4 | 20.034 | 0.473 | 0.733 | 0.0 | 15.687 | 0.011 | 16.875 | 0.0 | 59.57 | 49.663 | 276.446 | 3317.352 |
| Potassium (mg) | 235.305 | 26.082 | 1.703 | 24.383 | 0.167 | 11.006 | 0.259 | 16.719 | 0.0 | 50.37 | 68.158 | 434.151 | 5209.812 |
| Sodium (mg) | 6.804 | 60.669 | 89.192 | 5.133 | 0.0 | 11.499 | 0.016 | 0.313 | 157.32 | 41.86 | 76.378 | 449.183 | 5390.196 |
| Zinc (mg) | 2.73 | 0.1 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.11 | 0.0 | 0.8 | 0.43 | 4.27 | 51.24 |
| Copper (mg) | 0.916 | 0.004 | 0.0 | 0.009 | 0.0 | 0.008 | 0.0 | 0.022 | 0.0 | 0.037 | 0.146 | 1.142 | 13.704 |
| Manganese (mg) | 1.182 | 0.002 | n/a | 0.011 | 0.0 | 0.003 | 0.0 | 0.106 | 0.0 | n/a | 0.221 | 1.527 | 18.324 |
| Selenium (mcg) | 2.3 | 0.5 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 5.3 | 0.0 | 0.8 | 0.9 | 12.6 | 151.2 |
| Vitamin A, IU (IU) | 0.0 | 239.085 | 337.757 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | n/a | 0.571 | 617.412 | 7408.944 |
| Retinol (mcg) | 0.0 | 67.851 | 72.64 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 33.35 | 0.0 | 185.258 | 2223.096 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.418 | 77.464 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 33.35 | 0.0 | 190.73 | 2288.76 |
| Beta Carotene (mcg) | 0.0 | 7.749 | 57.696 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 66.609 | 799.308 |
| Vitamin E (mg) | 0.11 | 0.12 | 0.85 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.28 | 1.25 | 2.71 | 32.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.773 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 2.813 | 0.0 | 0.0 | 2.398 | 43.169 | 518.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 1.65 | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.06 | n/a | n/a | n/a | 1.76 | 21.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.043 | 0.004 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.123 | 0.0 | 0.083 | 0.023 | 0.282 | 3.384 |
| Riboflavin (mg) | 0.028 | 0.025 | 0.004 | 0.0 | 0.002 | 0.039 | 0.0 | 0.077 | 0.0 | 0.094 | 0.023 | 0.292 | 3.504 |
| Niacin (mg) | 0.386 | 0.028 | 0.002 | 0.02 | 0.0 | 0.006 | 0.001 | 0.922 | 0.0 | 1.109 | 0.537 | 3.01 | 36.12 |
| Pantothenic acid (mg) | 0.048 | 0.108 | 0.0 | 0.024 | 0.0 | 0.118 | 0.0 | 0.069 | 0.0 | n/a | 0.138 | 0.505 | 6.06 |
| Vitamin B-6 (mg) | 0.009 | 0.008 | 0.001 | 0.007 | 0.0 | 0.011 | 0.0 | 0.006 | 0.0 | 0.11 | 0.034 | 0.187 | 2.244 |
| Folate (mcg) | 7.938 | 2.079 | 0.095 | 0.183 | 0.0 | 3.86 | 0.0 | 28.594 | 0.0 | 84.755 | 5.708 | 133.212 | 1598.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 13.0 | 5.1 | 1.2 | 0.4 | 0.0 | 20.6 | n/a | 1.6 | 0.0 | 2.9 | 6.2 | 51.0 | 612.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 82.57 | 0.0 | 106.633 | 1279.596 |
| Tryptophan (g) | 0.037 | 0.013 | n/a | n/a | n/a | 0.014 | n/a | 0.02 | n/a | n/a | 0.03 | 0.114 | 1.368 |
| Threonine (g) | 0.105 | 0.043 | n/a | n/a | n/a | 0.046 | n/a | 0.044 | n/a | n/a | 0.069 | 0.307 | 3.684 |
| Isoleucine (g) | 0.116 | 0.06 | n/a | n/a | n/a | 0.055 | n/a | 0.056 | n/a | n/a | 0.084 | 0.372 | 4.464 |
| Leucine (g) | 0.198 | 0.125 | n/a | n/a | n/a | 0.09 | n/a | 0.111 | n/a | n/a | 0.156 | 0.68 | 8.16 |
| Lysine (g) | 0.133 | 0.108 | n/a | n/a | n/a | 0.075 | n/a | 0.036 | n/a | n/a | 0.081 | 0.433 | 5.196 |
| Methionine (g) | 0.04 | 0.036 | n/a | n/a | n/a | 0.031 | n/a | 0.028 | n/a | n/a | 0.026 | 0.161 | 1.932 |
| Cystine (g) | 0.065 | 0.008 | n/a | n/a | n/a | 0.022 | n/a | 0.034 | n/a | n/a | 0.033 | 0.162 | 1.944 |
| Phenylalanine (g) | 0.15 | 0.055 | n/a | n/a | n/a | 0.056 | n/a | 0.081 | n/a | n/a | 0.108 | 0.451 | 5.412 |
| Tyrosine (g) | 0.122 | 0.057 | n/a | n/a | n/a | 0.041 | n/a | 0.048 | n/a | n/a | 0.078 | 0.346 | 4.152 |
| Valine (g) | 0.187 | 0.076 | n/a | n/a | n/a | 0.071 | n/a | 0.066 | n/a | n/a | 0.106 | 0.505 | 6.06 |
| Arginine (g) | 0.232 | 0.045 | n/a | n/a | n/a | 0.067 | n/a | 0.066 | n/a | n/a | 0.256 | 0.667 | 8.004 |
| Histidine (g) | 0.062 | 0.034 | n/a | n/a | n/a | 0.025 | n/a | 0.036 | n/a | n/a | 0.055 | 0.213 | 2.556 |
| Alanine (g) | 0.136 | 0.034 | n/a | n/a | n/a | 0.061 | n/a | 0.052 | n/a | n/a | 0.092 | 0.375 | 4.5 |
| Aspartic acid (g) | 0.36 | 0.096 | n/a | n/a | n/a | 0.109 | n/a | 0.069 | n/a | n/a | 0.235 | 0.87 | 10.44 |
| Glutamic acid (g) | 0.53 | 0.246 | n/a | n/a | n/a | 0.138 | n/a | 0.544 | n/a | n/a | 0.505 | 1.962 | 23.544 |
| Glycine (g) | 0.145 | 0.026 | n/a | n/a | n/a | 0.035 | n/a | 0.058 | n/a | n/a | 0.121 | 0.385 | 4.62 |
| Proline (g) | 0.249 | 0.127 | n/a | n/a | n/a | 0.042 | n/a | 0.188 | n/a | n/a | 0.1 | 0.706 | 8.472 |
| Serine (g) | 0.15 | 0.07 | n/a | n/a | n/a | 0.08 | n/a | 0.081 | n/a | n/a | 0.105 | 0.486 | 5.832 |
| Cholesterol (mg) | 0.0 | 20.79 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.532 | 666.384 |
| Trans Fat (g) | n/a | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 9.171 | 3.646 | 1.437 | 0.0 | 0.0 | 0.255 | 0.0 | 0.025 | 0.0 | 0.105 | 0.788 | 15.426 | 185.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.567 | 1.629 | 3.677 | 0.0 | 0.0 | 0.313 | 0.0 | 0.014 | 0.0 | 0.181 | 3.585 | 13.966 | 167.592 |
| Polyunsaturated (g) | 0.442 | 0.272 | 2.298 | 0.0 | 0.0 | 0.112 | 0.0 | 0.064 | 0.0 | 0.235 | 1.23 | 4.653 | 55.836 |