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Chocolate Banana Shake Recipe

Name: Chocolate Banana Shake
Ingredients: 1 c. Cool Skim Lowfat milk; 1 x Ripe Banana, Mashed; 2 Tbsp. Chocolate Syrup; 1/2 tsp Vanilla Extract

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.46 view details

1 c. Cool Skim Lowfat milk
1 x Ripe Banana, Mashed
2 Tbsp. Chocolate Syrup
1/2 tsp Vanilla Extract

Directions

Blend all ingredients in a blender bowl till thick and frothy. 157

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Amount Per Serving	%DV
Serving Size 180g
Recipe makes 2 servings
Calories 133
Calories from Fat 4	3%
Total Fat 0.44g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 66mg	3%
Potassium 372mg	11%
Total Carbs 27.53g	7%
Dietary Fiber 1.5g	5%
Sugars 20.67g	14%
Protein 4.95g	8%

Chocolate Banana Shake Recipe

Ingredients