Chocolate 20 Minute Cake (Sheet Cake) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pk powered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		flour
31.25g 		salt
0.38g 		butter
14.19g 		crisco
12.81g 		cocoa
2.5g 		water
29.63g 		buttermilk
15.31g 		soda
0.63g 		vanilla
0.53g 		eggs
12.32g 		butter
14.19g 		cocoa
2.5g 		milk
11.44g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.12 0.0 0.5 0.0 0.51 0.0 0.0 1.55 0.12 0.5 0.39 0.0 6.91 55.28
Total Fat (g) 0.0 0.31 0.0 11.51 12.81 0.25 0.0 0.13 0.0 0.0 1.22 11.51 0.25 0.11 0.0 38.1 304.8
Carbohydrates (g) 49.99 23.85 0.0 0.01 0.0 1.5 0.0 0.73 0.0 0.07 0.09 0.01 1.5 0.57 0.07 78.39 627.12
Ash (g) 0.0 0.15 0.37 0.3 0.0 n/a 0.03 0.14 n/a 0.0 0.11 0.3 n/a 0.09 0.0 1.48 11.84
Calories (kcal) 193.5 113.75 0.0 101.724 113.263 10.0 0.0 6.125 0.0 1.512 17.618 101.724 10.0 4.804 1.512 675.532 5404.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.59 n/a 0.61 4.88
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.4 3.2
Water (g) 0.02 3.73 0.0 2.25 0.0 n/a 29.6 13.8 0.62 0.28 9.34 2.25 n/a 10.28 0.28 72.44 579.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.08 0.0 0.01 0.0 0.0 0.0 0.73 0.0 0.07 0.09 0.01 0.0 0.59 0.07 51.61 412.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.8 14.4
Calcium (mg) 0.5 4.688 0.09 3.405 0.0 0.0 0.889 17.763 0.025 0.058 6.53 3.405 0.0 13.611 0.058 51.019 408.152
Iron (mg) 0.01 1.45 0.0 0.0 0.0 0.9 0.0 0.01 0.0 0.0 0.23 0.0 0.9 0.0 0.0 3.5 28.0
Magnesium (mg) 0.0 6.875 0.004 0.284 0.0 n/a 0.296 1.684 0.006 0.063 1.478 0.284 n/a 1.258 0.063 12.296 98.368
Phosphorus (mg) 0.0 33.75 0.0 3.405 0.0 n/a 0.0 13.628 0.0 0.032 23.531 3.405 n/a 10.866 0.032 88.648 709.184
Potassium (mg) 1.0 33.438 0.03 3.405 0.0 n/a 0.0 23.122 0.013 0.777 16.509 3.405 n/a 17.156 0.777 99.631 797.048
Sodium (mg) 0.0 0.625 145.343 81.72 0.0 0.0 1.185 16.078 0.038 0.047 17.248 81.72 0.0 5.033 0.047 349.083 2792.664
Zinc (mg) 0.0 0.22 0.0 0.01 0.0 n/a 0.0 0.06 0.0 0.0 0.14 0.01 n/a 0.05 0.0 0.5 4.0
Copper (mg) 0.0 0.044 0.0 0.0 0.0 n/a 0.003 0.002 0.0 0.0 0.012 0.0 n/a 0.001 0.0 0.063 0.504
Manganese (mg) 0.0 0.213 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.005 0.0 n/a 0.0 0.001 0.22 1.76
Selenium (mcg) 0.3 10.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 3.9 0.1 n/a 0.4 0.0 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 0.0 0.0 3.981 n/a 0.0 59.998 354.546 0.0 22.418 0.0 795.488 6363.904
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 n/a 0.0 1.072 0.0 0.0 17.125 95.198 n/a 6.634 0.0 215.227 1721.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 n/a 0.0 1.072 0.0 0.0 17.248 97.043 n/a 6.634 0.0 219.039 1752.312
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 n/a 0.0 0.153 0.0 0.0 1.232 22.416 n/a 0.229 0.0 46.446 371.568
Vitamin E (mg) 0.0 0.02 0.0 0.33 0.1 n/a 0.0 0.01 0.0 0.0 0.12 0.33 n/a 0.0 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a 0.0 n/a n/a n/a 4.312 7.945 n/a 5.948 n/a 26.15 209.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.779 0.0 n/a 0.0 0.0 46.404 371.232
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 3.77 n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 n/a 3.96 31.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 2.14 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.15 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.247 0.0 0.001 0.0 n/a 0.0 0.005 0.0 0.0 0.009 0.001 n/a 0.002 0.0 0.265 2.12
Riboflavin (mg) 0.01 0.153 0.0 0.004 0.0 n/a 0.0 0.023 0.0 0.001 0.059 0.004 n/a 0.022 0.001 0.277 2.216
Niacin (mg) 0.0 1.844 0.0 0.006 0.0 n/a 0.0 0.009 0.0 0.002 0.009 0.006 n/a 0.01 0.002 1.888 15.104
Pantothenic acid (mg) 0.0 0.138 0.0 0.016 0.0 n/a 0.0 0.043 n/a 0.0 0.177 0.016 n/a 0.041 0.0 0.431 3.448
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.017 0.0 n/a 0.005 0.0 0.039 0.312
Folate (mcg) 0.0 57.188 0.0 0.426 0.0 n/a 0.0 0.766 0.0 0.0 5.79 0.426 n/a 0.572 0.0 65.167 521.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.03 0.0 0.0 0.16 0.02 n/a 0.05 0.0 0.29 2.32
Choline (mg) 0.0 3.3 0.0 2.7 n/a n/a 0.0 2.5 0.0 n/a 30.9 2.7 n/a 2.0 n/a 44.0 352.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.041 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.021 0.001 n/a 0.005 n/a 0.075 0.6
Threonine (g) n/a 0.088 0.0 0.006 0.0 n/a n/a 0.025 n/a n/a 0.069 0.006 n/a 0.01 n/a 0.203 1.624
Isoleucine (g) n/a 0.113 0.0 0.007 0.0 n/a n/a 0.031 n/a n/a 0.083 0.007 n/a 0.022 n/a 0.262 2.096
Leucine (g) n/a 0.222 0.0 0.011 0.0 n/a n/a 0.051 n/a n/a 0.134 0.011 n/a 0.043 n/a 0.473 3.784
Lysine (g) n/a 0.072 0.0 0.01 0.0 n/a n/a 0.043 n/a n/a 0.112 0.01 n/a 0.033 n/a 0.28 2.24
Methionine (g) n/a 0.056 0.0 0.003 0.0 n/a n/a 0.012 n/a n/a 0.047 0.003 n/a 0.009 n/a 0.13 1.04
Cystine (g) n/a 0.069 0.0 0.001 0.0 n/a n/a 0.005 n/a n/a 0.033 0.001 n/a 0.014 n/a 0.123 0.984
Phenylalanine (g) n/a 0.163 0.0 0.006 0.0 n/a n/a 0.026 n/a n/a 0.084 0.006 n/a 0.019 n/a 0.303 2.424
Tyrosine (g) n/a 0.097 0.0 0.006 0.0 n/a n/a 0.021 n/a n/a 0.062 0.006 n/a 0.016 n/a 0.207 1.656
Valine (g) n/a 0.131 0.0 0.009 0.0 n/a n/a 0.037 n/a n/a 0.106 0.009 n/a 0.025 n/a 0.316 2.528
Arginine (g) n/a 0.131 0.0 0.004 0.0 n/a n/a 0.02 n/a n/a 0.101 0.004 n/a 0.011 n/a 0.272 2.176
Histidine (g) n/a 0.072 0.0 0.003 0.0 n/a n/a 0.015 n/a n/a 0.038 0.003 n/a 0.009 n/a 0.14 1.12
Alanine (g) n/a 0.103 0.0 0.004 0.0 n/a n/a 0.018 n/a n/a 0.091 0.004 n/a 0.013 n/a 0.234 1.872
Aspartic acid (g) n/a 0.138 0.0 0.009 0.0 n/a n/a 0.04 n/a n/a 0.164 0.009 n/a 0.035 n/a 0.394 3.152
Glutamic acid (g) n/a 1.088 0.0 0.026 0.0 n/a n/a 0.098 n/a n/a 0.207 0.026 n/a 0.089 n/a 1.533 12.264
Glycine (g) n/a 0.116 0.0 0.003 0.0 n/a n/a 0.011 n/a n/a 0.053 0.003 n/a 0.007 n/a 0.192 1.536
Proline (g) n/a 0.375 0.0 0.011 0.0 n/a n/a 0.051 n/a n/a 0.063 0.011 n/a 0.041 n/a 0.552 4.416
Serine (g) n/a 0.163 0.0 0.007 0.0 n/a n/a 0.026 n/a n/a 0.12 0.007 n/a 0.024 n/a 0.346 2.768
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.613 0.0 0.0 52.114 30.503 0.0 0.572 0.0 114.304 914.432
Trans Fat (g) n/a n/a n/a n/a 4.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 34.256
Saturated Fat (g) 0.0 0.05 0.0 7.288 2.978 0.0 0.0 0.084 0.0 0.0 0.382 7.288 0.0 0.072 0.0 18.142 145.136
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 0.0 2.982 8.255 n/a 0.0 0.038 0.0 0.0 0.469 2.982 n/a 0.032 0.0 14.787 118.296
Polyunsaturated (g) 0.0 0.128 0.0 0.431 0.893 n/a 0.0 0.005 0.0 0.0 0.168 0.431 n/a 0.005 0.0 2.06 16.48
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