Chipotle Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 large, ripe Romas, cored, roasted and blackened, or 2 cans fire roasted tomatoes (14.5 oz.), drained
optional: green parts of a few scallions
If you cannot find canned "chipotle salsa," use the adobo from a small can of chipotle peppers in adobo. If this is not available, contact me for a hard to find ingredient swap.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapenos
19.32g 		onion
63.0g 		garlic
10.44g 		oil
13.6g 		wine vinegar
59.75g 		chipotle salsa
24.0g 		sugar
1.05g 		salt
6.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Calories (kcal) 5.796 25.2 15.556 120.224 11.353 6.0 4.064 0.0 0.391 188.583 188.583
Total Fat (g) 0.12 0.06 0.05 13.6 0.0 0.0 0.0 0.0 0.01 13.84 13.84
Saturated Fat (g) 0.012 0.025 0.009 1.01 0.0 0.0 0.0 0.0 0.0 1.057 1.057
Trans Fat (g) n/a n/a n/a 0.351 0.0 n/a n/a n/a n/a 0.351 0.351
Monounsaturated Fat (g) 0.006 0.006 0.001 3.091 n/a n/a 0.0 0.0 0.005 3.109 3.109
Polyunsaturated (g) 0.062 0.013 0.026 8.859 n/a n/a 0.0 0.0 0.001 8.96 8.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.193 2.52 1.775 0.0 4.78 172.56 0.0 2325.48 0.782 2508.09 2508.09
Potassium (mg) 41.538 91.98 41.864 0.0 23.303 n/a 0.021 0.48 8.857 208.043 208.043
Carbohydrates (g) 1.14 5.88 3.45 0.0 0.16 1.5 1.05 0.0 0.06 13.25 13.25
Dietary Fiber (g) 0.5 1.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 2.6 2.6
Sugars (g) 0.67 2.67 0.1 0.0 0.0 1.5 1.05 0.0 0.01 6.01 6.01
Protein (g) 0.26 0.69 0.66 0.0 0.02 0.0 0.0 0.0 0.04 1.68 1.68
Calcium (mg) 1.932 14.49 18.896 0.0 3.585 0.0 0.011 1.44 1.139 41.493 41.493
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 9.08 11.97 0.313 0.0 n/a n/a 0.0 0.0 1.054 22.418 22.418
Iron (mg) 0.14 0.13 0.18 0.0 0.27 0.0 0.0 0.02 0.03 0.77 0.77
Magnesium (mg) 3.671 6.3 2.61 0.0 2.39 n/a 0.0 0.06 0.442 15.473 15.473
Niacin (mg) 0.216 0.076 0.073 0.0 n/a n/a 0.0 0.0 0.019 0.384 0.384
Thiamin (mg) 0.027 0.032 0.021 0.0 n/a n/a 0.0 0.0 0.001 0.081 0.081
Vitamin A, IU (IU) 154.367 1.26 0.94 0.0 0.0 150.0 0.0 0.0 114.716 421.282 421.282
Vitamin A, RAE (mcg_RAE) 7.728 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.729 13.457 13.457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.099 0.076 0.129 0.0 n/a n/a 0.0 0.0 0.003 0.306 0.306
Vitamin C (mg) 8.6 4.7 3.3 0.0 0.3 0.0 0.0 0.0 0.5 17.2 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.09 0.01 0.01 1.25 n/a n/a 0.0 0.0 0.04 1.41 1.41
Alanine (g) 0.012 0.013 0.014 0.0 n/a n/a n/a 0.0 n/a 0.038 0.038
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.012 0.063 0.066 0.0 n/a n/a n/a 0.0 n/a 0.14 0.14
Ash (g) 0.09 0.22 0.16 0.0 0.1 1.24 0.0 5.99 0.02 7.81 7.81
Aspartic acid (g) 0.037 0.057 0.051 0.0 n/a n/a n/a 0.0 n/a 0.145 0.145
Beta Carotene (mcg) 87.906 0.63 0.522 0.0 n/a n/a 0.0 0.0 66.81 155.868 155.868
Choline (mg) 1.4 3.8 2.4 n/a n/a n/a 0.0 0.0 0.2 7.9 7.9
Copper (mg) 0.025 0.025 0.031 0.0 0.006 n/a 0.0 0.002 0.004 0.093 0.093
Cystine (g) 0.006 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a 0.013 0.013
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glutamic acid (g) 0.035 0.164 0.085 0.0 n/a n/a n/a 0.0 n/a 0.283 0.283
Glycine (g) 0.01 0.019 0.021 0.0 n/a n/a n/a 0.0 n/a 0.049 0.049
Histidine (g) 0.006 0.006 0.011 0.0 n/a n/a n/a 0.0 n/a 0.024 0.024
Isoleucine (g) 0.008 0.006 0.023 0.0 n/a n/a n/a 0.0 n/a 0.037 0.037
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.014 0.019 0.032 0.0 n/a n/a n/a 0.0 n/a 0.065 0.065
Lutein + zeaxanthin (mcg) 95.054 2.52 1.67 0.0 n/a n/a 0.0 0.0 14.705 113.95 113.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.012 0.025 0.028 0.0 n/a n/a n/a 0.0 n/a 0.065 0.065
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.048 0.082 0.174 n/a 0.03 n/a 0.0 0.006 0.007 0.348 0.348
Methionine (g) 0.004 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.012 0.012
Pantothenic acid (mg) 0.044 0.076 0.063 0.0 n/a n/a 0.0 0.0 0.01 0.192 0.192
Phenylalanine (g) 0.008 0.019 0.019 0.0 n/a n/a n/a 0.0 n/a 0.045 0.045
Phosphorus (mg) 5.989 18.27 15.973 0.0 4.78 n/a 0.0 0.0 0.816 45.828 45.828
Phytosterols (mg) n/a 9.45 n/a 34.0 n/a n/a n/a 0.0 0.085 43.535 43.535
Proline (g) 0.012 0.006 0.01 0.0 n/a n/a n/a 0.0 n/a 0.028 0.028
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.012 0.019 0.011 0.0 n/a n/a 0.0 0.0 0.003 0.045 0.045
Selenium (mcg) 0.1 0.3 1.5 0.0 n/a n/a 0.0 0.0 0.0 1.9 1.9
Serine (g) 0.01 0.013 0.02 0.0 n/a n/a n/a 0.0 n/a 0.042 0.042
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.01 0.013 0.017 0.0 n/a n/a n/a 0.0 n/a 0.039 0.039
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 0.007 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Tyrosine (g) 0.006 0.006 0.008 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Valine (g) 0.012 0.013 0.03 0.0 n/a n/a n/a 0.0 n/a 0.054 0.054
Water (g) 17.71 56.14 6.12 0.0 56.45 21.26 0.0 0.01 1.57 159.26 159.26
Zinc (mg) 0.04 0.11 0.12 0.0 0.02 n/a 0.0 0.01 0.01 0.31 0.31
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