Chipotle Ranch Orzo Salad Recipe

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0 votes | 496 views
Servings: 4

Ingredients

  • 1 cup drained non fat or low fat yogurt
  • 1 clove garlic, very well minced
  • 1 tbsp basil, very finely chopped
  • 1 tbsp fresh dill, finely chopped
  • 2 tbsp apple cider vinegar
  • 1 tbsp Worcestershire Sauce
  • 2 tsp dijon mustard
  • 1/2 tbsp honey
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp chipotle powder (more or less to taste)
  • 2 tbsp buttermilk (or nonfat milk)
  • Strain the yogurt by lining a colander with coffee filters and then
  • pour in the yogurt. Place the colander over a bowl so that there is
  • ample space between the bottom of the colander and the bottom of the
  • 1 to 1 1/2 cups dry whole wheat orzo (or other small whole wheat pasta)
  • 1/2 cup sliced radishes
  • 2 tbsp chopped fresh herbs ( chives, basil, thyme and oregano all work well or a combination of any)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 354  
Calories from Fat 65 18%
Total Fat 7.39g 9%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 280mg 12%
Potassium 279mg 8%
Total Carbs 59.7g 16%
Dietary Fiber 2.8g 9%
Sugars 5.24g 3%
Protein 11.48g 18%
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