Chipotle Chickpea Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 oz. canned Chickpeas including liquid
1 heaping Tablespoon of canned chipotle peppers with sauce
1 Tablespoon onion of your choosing, chopped fine
Salt & Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		lime juice
30.25g 		tomatoes paste
16.38g 		chili
0.65g 		cumin
0.53g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.13 0.71 0.08 0.09 n/a n/a 0.03 1.2 1.2
Total Fat (g) 0.01 0.02 0.08 0.11 0.12 n/a n/a 0.01 0.35 0.35
Carbohydrates (g) 0.86 2.55 3.1 0.36 0.23 n/a n/a 0.06 7.16 7.16
Ash (g) 0.04 0.09 0.46 0.06 0.04 n/a n/a 0.02 0.71 0.71
Calories (kcal) 3.889 7.563 13.432 2.041 1.988 n/a n/a 0.342 29.254 29.254
Starch (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.15 0.05 0.0 n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.18 0.94 0.01 n/a n/a n/a n/a 1.14 1.14
Fructose (g) n/a 0.18 0.96 0.03 n/a n/a n/a n/a 1.17 1.17
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 27.46 12.04 0.05 0.04 n/a n/a 0.83 41.96 41.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.51 2.0 0.05 0.01 n/a n/a 0.01 2.6 2.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.7 0.2 0.1 n/a n/a 0.0 1.2 1.2
Calcium (mg) 4.724 4.235 5.897 1.807 4.934 n/a n/a 1.311 22.908 22.908
Iron (mg) 0.04 0.03 0.49 0.09 0.35 n/a n/a 0.06 1.06 1.06
Magnesium (mg) 0.653 2.42 6.88 1.105 1.94 n/a n/a 0.475 13.472 13.472
Phosphorus (mg) 3.993 4.235 13.595 1.97 2.645 n/a n/a 0.551 26.989 26.989
Potassium (mg) 10.466 35.393 166.093 12.454 9.476 n/a n/a 5.263 239.145 239.145
Sodium (mg) 0.444 0.605 129.402 6.565 0.89 n/a n/a 0.532 138.438 138.438
Zinc (mg) 0.03 0.02 0.1 0.02 0.03 n/a n/a 0.01 0.21 0.21
Copper (mg) 0.008 0.009 0.061 0.003 0.005 n/a n/a 0.001 0.086 0.086
Manganese (mg) 0.044 0.006 0.049 0.014 0.018 n/a n/a 0.002 0.132 0.132
Selenium (mcg) 0.4 0.0 0.9 0.0 0.0 n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 0.235 15.125 249.795 192.725 6.731 n/a n/a 80.028 544.639 544.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.605 12.449 9.64 0.339 n/a n/a 4.0 27.032 27.032
Beta Carotene (mcg) 0.131 9.075 147.584 97.5 4.039 n/a n/a 48.013 306.341 306.341
Vitamin E (mg) 0.0 0.07 0.7 0.19 0.02 n/a n/a 0.01 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 0.137 0.0 n/a n/a 0.0 4711.68 4711.68
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 2.015 2.374 n/a n/a 52.83 57.637 57.637
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 0.02 n/a n/a n/a 0.01 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 9.1 3.6 0.4 0.0 n/a n/a 1.3 15.2 15.2
Thiamin (mg) 0.005 0.009 0.01 0.002 0.003 n/a n/a 0.001 0.031 0.031
Riboflavin (mg) 0.003 0.006 0.025 0.005 0.002 n/a n/a 0.001 0.041 0.041
Niacin (mg) 0.018 0.042 0.505 0.051 0.024 n/a n/a 0.012 0.653 0.653
Pantothenic acid (mg) 0.016 0.036 0.023 n/a n/a n/a n/a 0.004 0.079 0.079
Vitamin B-6 (mg) 0.032 0.012 0.036 0.024 0.002 n/a n/a 0.001 0.108 0.108
Folate (mcg) 0.078 3.025 1.966 0.65 0.053 n/a n/a 1.444 7.216 7.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 1.5 6.3 0.4 0.1 n/a n/a 0.1 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.005 n/a n/a n/a n/a 0.0 0.007 0.007
Threonine (g) 0.004 0.0 0.016 n/a n/a n/a n/a 0.001 0.022 0.022
Isoleucine (g) 0.006 0.0 0.011 n/a n/a n/a n/a 0.001 0.018 0.018
Leucine (g) 0.008 0.006 0.018 n/a n/a n/a n/a 0.002 0.034 0.034
Lysine (g) 0.007 0.006 0.02 n/a n/a n/a n/a 0.002 0.034 0.034
Methionine (g) 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) 0.005 0.003 0.02 n/a n/a n/a n/a 0.001 0.029 0.029
Tyrosine (g) 0.002 0.0 0.008 n/a n/a n/a n/a 0.001 0.011 0.011
Valine (g) 0.008 0.003 0.013 n/a n/a n/a n/a 0.002 0.025 0.025
Arginine (g) 0.016 0.006 0.011 n/a n/a n/a n/a 0.001 0.035 0.035
Histidine (g) 0.003 0.0 0.01 n/a n/a n/a n/a 0.001 0.013 0.013
Alanine (g) 0.003 0.006 0.033 n/a n/a n/a n/a 0.002 0.044 0.044
Aspartic acid (g) 0.013 0.033 0.115 n/a n/a n/a n/a 0.003 0.163 0.163
Glutamic acid (g) 0.021 0.021 0.311 n/a n/a n/a n/a 0.002 0.356 0.356
Glycine (g) 0.005 0.003 0.01 n/a n/a n/a n/a 0.001 0.019 0.019
Proline (g) 0.003 0.009 0.013 n/a n/a n/a n/a 0.002 0.027 0.027
Serine (g) 0.005 0.012 0.018 n/a n/a n/a n/a 0.001 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.016 0.019 0.008 n/a n/a 0.001 0.05 0.05
Phytosterols (mg) n/a n/a n/a 0.54 0.36 n/a n/a 0.048 0.947 0.947
Monounsaturated Fat (g) 0.0 0.003 0.011 0.023 0.074 n/a n/a 0.003 0.115 0.115
Polyunsaturated (g) 0.007 0.006 0.026 0.048 0.017 n/a n/a 0.001 0.106 0.106
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