Chipati (Indian Griddle Fried Flat Bread) Recipe

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Servings: 4

Ingredients

Cost per serving $0.20 view details
  • 3 c. Whole wheat flour
  • 1 tsp Salt
  • 1 c. Water
  • 1 Tbsp. Ghee
  •     Yield - 20-24 Chipati

Directions

  1. Sift flour and salt together in a bowl. Make a well in the center and add in ghee and water. Knead 10 min to make a pliable dough, form into a ball, cover and allow to rest at least 1 hour, or possibly over night.
  2. Divide dough into 20-24 portions. Roll into 6 inch circles and allow to rest 5 min.
  3. Heat griddle or possibly cast iron fry pan very warm.
  4. Place a chipati on the griddle or possibly fry pan, fry for 1 minute. Flip over and fry for 1 minute.
  5. Yield - 20-24 Chipati

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 333  
Calories from Fat 43 13%
Total Fat 4.87g 6%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 588mg 25%
Potassium 365mg 10%
Total Carbs 65.31g 17%
Dietary Fiber 11.0g 37%
Sugars 0.37g 0%
Protein 12.34g 20%
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