Chinese Style Parchment Fish Recipe

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Ingredients

  • 1 green onion, halved, white part only, slice lengthwise
  • 1 4-inch piece fresh ginger, peeled and julienned
  • 1 teaspoon of fresh chopped chives
  • 1 10-ounce skinless cod fillet
  • Salt and freshly ground black pepper
  • 1 small bunch cilantro
  • 1 tablespoon rice cooking wine
  • 2 teaspoons low sodium soy sauce
  • 1/4 teaspoon rice vinegar
  • Pinch of sugar
  • 1/4 teaspoon sesame oil
  • 2 sheets parchment paper, 18-inches long

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 300  
Calories from Fat 28 9%
Total Fat 3.15g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 510mg 21%
Potassium 1259mg 36%
Total Carbs 12.44g 3%
Dietary Fiber 0.7g 2%
Sugars 1.64g 1%
Protein 52.2g 84%
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