Chinese Stew Recipe

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0 votes | 1550 views
Servings: 6

Ingredients

Cost per serving $1.25 view details
  • 2 lb beef stew meat
  • 1/8 tsp pepper
  • 1 Tbsp. veg. oil
  • 1 can golden brown mushroom soup
  • 1 1/4 c. water
  • 1 sm onion thinly sliced
  • 2 Tbsp. soy sauce
  • 1 sm head cabbage or possibly Chinese cabbage (6 c.) cut in 1" pcs
  • 1 x 5 ounce can bamboo shoots (3/4 c.) liquid removed or possibly can use Chinese vegetables

Directions

  1. Sprinkle the meat with pepper; brown the meat in warm oil in skillet. Add in mushroom soup, water, onion and soy sauce. Cover and simmer for 1 1/2 hrs or possibly until meat is tender. Add in cabbage and bamboo shoots; cover and simmer 8 min more.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 6 servings
Calories 221  
Calories from Fat 115 52%
Total Fat 12.85g 16%
Saturated Fat 4.42g 18%
Trans Fat 0.06g  
Cholesterol 27mg 9%
Sodium 1492mg 62%
Potassium 311mg 9%
Total Carbs 18.24g 5%
Dietary Fiber 2.6g 9%
Sugars 2.78g 2%
Protein 9.09g 15%
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