Chinese: Spicy Sesame Beef Stir Fry Recipe

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Servings: 2

Ingredients

Cost per serving $2.32 view details
  • 1/2 lb Tender boneless beef, such as sirloin, cut crosswise into scant 1/4 inch slices
  • 1 1/2 Tbsp. Sesame seeds
  • 1 lrg Broccoli stalk
  • 1/2 x Yellow bellpepper, thinly sl
  • 1/2 c. Canned beef broth
  • 2 Tbsp. Soy sauce
  • 1 Tbsp. Ginger, peeled, chopped
  • 1 lrg Garlic clove
  • 1 tsp Cornstarch
  • 1/4 tsp Dry crushed red pepper
  • 3 Tbsp. Vegetable oil

Directions

  1. Combine beef strips with 1-1/2 Tbsp. sesame seeds in small bowl. Toss to coat well. Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise. Combine broccoli florets and stalk with yellow pepper in medium bowl. Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl till cornstarch dissolves.
  2. Heat 1-1/2 Tbsp. oil in wok or possibly heavy large skillet over high heat.
  3. Add in beef and stir-fry till brown, about 2 min. Using slotted spoon, transfer beef to plate. Heat remaining 1-1/2 Tbsp. oil in wok. Add in broccoli and peppers and cover wok. Add in beef and accumulated juices from plate. Simmer till sauce thickens, stirring occasionally, about 1 minute.
  4. Transfer beef mix to platter. Sprinkle with toasted sesame seeds if you like and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 2 servings
Calories 487  
Calories from Fat 368 76%
Total Fat 41.51g 52%
Saturated Fat 9.05g 36%
Trans Fat 0.53g  
Cholesterol 66mg 22%
Sodium 1174mg 49%
Potassium 550mg 16%
Total Carbs 6.68g 2%
Dietary Fiber 2.1g 7%
Sugars 1.13g 1%
Protein 22.89g 37%
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