Chinese Ramen Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cabbage 9.2g	chicken ramen noodles 43.0g	onions 28.8g	almonds 18.4g	sesame 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	4.58	0.53	3.9	3.27	12.41	24.82
Total Fat (g)	0.01	6.69	0.05	9.09	9.79	25.64	51.28
Carbohydrates (g)	0.53	27.34	2.11	3.99	1.88	35.85	71.7
Ash (g)	0.06	2.56	0.23	0.55	0.46	3.86	7.72
Calories (kcal)	2.3	187.91	9.216	105.8	100.96	406.186	812.372
Starch (g)	0.0	21.99	n/a	0.14	n/a	22.12	44.24
Sucrose (g)	0.01	0.27	n/a	0.66	0.05	1.0	2.0
Glucose (dextrose) (g)	0.15	0.0	n/a	0.02	0.02	0.19	0.38
Fructose (g)	0.13	0.0	n/a	0.02	0.01	0.16	0.32
Lactose (g)	0.0	0.11	n/a	0.0	0.0	0.11	0.22
Maltose (g)	0.0	0.21	n/a	0.01	0.0	0.21	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.48	1.83	25.87	0.86	0.6	37.65	75.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.58	0.67	0.72	0.08	2.34	4.68
Galactose (g)	0.0	0.0	n/a	0.01	0.0	0.01	0.02
Dietary Fiber (g)	0.2	1.0	0.7	2.2	1.9	6.1	12.2
Calcium (mg)	3.68	11.61	20.736	48.576	9.6	94.202	188.404
Iron (mg)	0.04	1.69	0.43	0.68	1.02	3.86	7.72
Magnesium (mg)	1.104	9.46	5.76	49.312	55.2	120.836	241.672
Phosphorus (mg)	2.392	50.74	10.656	89.056	106.72	259.564	519.128
Potassium (mg)	15.64	74.39	79.488	129.72	59.2	358.438	716.876
Sodium (mg)	1.656	890.53	4.608	0.184	7.52	904.498	1808.996
Zinc (mg)	0.02	0.26	0.11	0.57	1.08	2.03	4.06
Copper (mg)	0.002	0.086	0.023	0.184	0.224	0.519	1.038
Manganese (mg)	0.015	0.206	0.046	0.421	0.23	0.919	1.838
Selenium (mcg)	0.0	4.0	0.2	0.5	15.6	20.3	40.6
Vitamin A, IU (IU)	9.016	0.43	287.136	0.184	10.56	307.326	614.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.46	0.0	14.4	0.0	0.48	15.34	30.68
Beta Carotene (mcg)	3.864	0.43	172.224	0.184	6.4	183.102	366.204
Vitamin E (mg)	0.01	0.62	0.16	4.82	0.27	5.89	11.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.76	5.16	327.456	0.184	0.0	335.56	671.12
Tocopherol, beta (mg)	0.0	0.09	n/a	0.05	0.0	0.14	0.28
Tocopherol, gamma (mg)	0.0	0.5	n/a	0.12	0.0	0.62	1.24
Tocopherol, delta (mg)	0.0	0.08	n/a	0.01	0.0	0.09	0.18
Vitamin C (mg)	3.4	0.0	5.4	0.0	0.0	8.8	17.6
Thiamin (mg)	0.006	0.241	0.017	0.039	0.112	0.414	0.828
Riboflavin (mg)	0.004	0.108	0.023	0.186	0.014	0.334	0.668
Niacin (mg)	0.021	1.711	0.153	0.624	0.928	3.437	6.874
Pantothenic acid (mg)	0.019	0.108	0.023	0.086	0.046	0.283	0.566
Vitamin B-6 (mg)	0.011	0.039	0.017	0.026	0.064	0.157	0.314
Folate (mcg)	3.956	50.31	18.432	9.2	18.4	100.298	200.596
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.13	0.26
Choline (mg)	1.0	n/a	1.6	9.6	4.1	16.3	32.6
Folic acid (mcg)	0.0	36.55	0.0	0.0	0.0	36.55	73.1
Tryptophan (g)	0.001	0.013	0.006	0.039	0.053	0.111	0.222
Threonine (g)	0.004	0.129	0.02	0.11	0.117	0.38	0.76
Isoleucine (g)	0.003	0.151	0.023	0.129	0.12	0.425	0.85
Leucine (g)	0.004	0.275	0.032	0.274	0.24	0.825	1.65
Lysine (g)	0.004	0.09	0.026	0.107	0.104	0.331	0.662
Methionine (g)	0.001	0.043	0.006	0.028	0.141	0.218	0.436
Cystine (g)	0.001	0.06	n/a	0.035	0.07	0.166	0.332
Phenylalanine (g)	0.003	0.194	0.017	0.206	0.15	0.57	1.14
Tyrosine (g)	0.002	0.116	0.014	0.083	0.126	0.342	0.684
Valine (g)	0.004	0.172	0.023	0.151	0.157	0.506	1.012
Arginine (g)	0.007	0.151	0.037	0.451	0.52	1.166	2.332
Histidine (g)	0.002	0.082	0.009	0.103	0.088	0.283	0.566
Alanine (g)	0.004	0.142	0.023	0.19	0.158	0.517	1.034
Aspartic acid (g)	0.011	0.176	0.049	0.535	0.331	1.103	2.206
Glutamic acid (g)	0.027	2.137	0.109	1.253	0.736	4.262	8.524
Glycine (g)	0.003	0.146	0.026	0.27	0.174	0.62	1.24
Proline (g)	0.005	0.533	0.035	0.19	0.166	0.928	1.856
Serine (g)	0.005	0.206	0.023	0.175	0.192	0.601	1.202
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.004	0.0	0.004	0.008
Saturated Fat (g)	0.003	3.053	0.009	0.686	1.45	5.2	10.4
Phytosterols (mg)	1.012	n/a	n/a	n/a	n/a	1.012	2.024
Monounsaturated Fat (g)	0.002	2.645	0.009	5.684	3.827	12.166	24.332
Polyunsaturated (g)	0.002	0.598	0.02	2.221	4.078	6.919	13.838