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Ingredients
- 1 pound round or possibly flank steak
- 1/4 c. corn oil
- 1 clove garlic
- 1/2 c. coarsely minced onion
- 2 c. bite-size green peppers
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ginger
- 1 tbsp. cornstarch
- 1 c. stock (or possibly bouillon)
- 1 tbsp. soy sauce
- Cooked rice
Directions
- Cut steak diagonally across the grain into thin slices, then into strips about 2 inches long. Heat corn oil in skillet over medium heat. Place garlic clove in warm oil. Remove after 3 min.
- Add in meat to oil, cook over medium heat, turning as needed, till browned. Fold in onion, green pepper, salt, pepper and ginger. Cook over medium heat, stirring constantly, till just tender, about 3 min. Blend cornstarch with stock and soy sauce. Stir into mix in skillet. Bring to a boil and cook stirring constantly, till liquid is thickened. Serve over rice. Makes about 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 644g | |
| Calories 621 | |
| Calories from Fat 491 | 79% |
| Total Fat 55.56g | 69% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 4021mg | 168% |
| Potassium 717mg | 20% |
| Total Carbs 27.97g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 9.23g | 6% |
| Protein 6.89g | 11% |
