Chinese Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spaghetti 56.7g	broccoli 20.82g	mushrooms 8.49g	onions 9.0g	water chestnuts 44.65g	bean sprouts 42.5g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.59	0.26	0.16	1.88	1.29	11.57	92.56
Total Fat (g)	0.86	0.08	0.03	0.02	0.5	0.08	1.55	12.4
Carbohydrates (g)	42.34	1.38	0.28	0.66	21.91	2.52	69.09	552.72
Ash (g)	0.5	0.18	0.07	0.07	0.75	0.19	1.76	14.08
Calories (kcal)	210.352	7.078	1.867	2.88	100.019	12.75	334.946	2679.568
Starch (g)	35.41	0.0	0.0	n/a	n/a	n/a	35.41	283.28
Sucrose (g)	0.27	0.02	0.0	n/a	n/a	n/a	0.29	2.32
Glucose (dextrose) (g)	0.07	0.1	0.13	n/a	n/a	n/a	0.3	2.4
Fructose (g)	0.06	0.14	0.01	n/a	n/a	n/a	0.22	1.76
Lactose (g)	0.0	0.04	0.0	n/a	n/a	n/a	0.04	0.32
Maltose (g)	1.11	0.04	0.0	n/a	n/a	n/a	1.16	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.61	18.59	7.84	8.08	19.62	38.42	98.18	785.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.51	0.35	0.14	0.21	n/a	1.76	3.97	31.76
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.5	0.1	0.2	n/a	0.8	3.4	27.2
Calcium (mg)	11.907	9.784	0.255	6.48	8.037	5.525	41.987	335.896
Iron (mg)	1.87	0.15	0.04	0.13	0.63	0.39	3.21	25.68
Magnesium (mg)	30.05	4.371	0.764	1.8	37.507	8.925	83.418	667.344
Phosphorus (mg)	107.161	13.739	7.299	3.33	42.865	22.95	197.344	1578.752
Potassium (mg)	126.438	65.779	26.99	24.84	199.591	63.325	506.964	4055.712
Sodium (mg)	3.402	6.869	0.424	1.44	1.34	2.55	16.025	128.2
Zinc (mg)	0.8	0.09	0.04	0.04	0.39	0.17	1.53	12.24
Copper (mg)	0.164	0.01	0.027	0.007	0.161	0.068	0.438	3.504
Manganese (mg)	0.522	0.044	0.004	0.014	0.714	0.081	1.379	11.032
Selenium (mcg)	35.8	0.5	0.8	0.1	n/a	0.3	37.5	300.0
Vitamin A, IU (IU)	0.0	129.685	0.0	89.73	90.196	8.925	318.536	2548.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.453	0.0	4.5	4.465	0.425	15.843	126.744
Beta Carotene (mcg)	0.0	75.147	0.0	53.82	n/a	2.55	131.517	1052.136
Vitamin E (mg)	0.06	0.16	0.0	0.05	n/a	0.04	0.32	2.56
Vitamin D (IU)	n/a	n/a	1.528	n/a	n/a	n/a	1.528	12.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	292.052	0.0	102.33	n/a	0.0	404.588	3236.704
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.04	0.0	n/a	n/a	n/a	0.54	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.6	0.2	1.7	16.1	5.6	42.1	336.8
Thiamin (mg)	0.505	0.015	0.007	0.005	0.071	0.034	0.637	5.096
Riboflavin (mg)	0.227	0.025	0.034	0.007	0.08	0.051	0.424	3.392
Niacin (mg)	4.071	0.133	0.306	0.048	0.357	0.319	5.234	41.872
Pantothenic acid (mg)	0.244	0.119	0.127	0.007	0.25	0.162	0.909	7.272
Vitamin B-6 (mg)	0.079	0.037	0.008	0.005	0.183	0.038	0.352	2.816
Folate (mcg)	134.376	13.114	1.358	5.76	30.363	25.925	210.896	1687.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	3.9	1.5	0.5	n/a	6.1	20.6	164.8
Folic acid (mcg)	124.17	0.0	0.0	0.0	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.006	0.003	0.002	0.022	0.017	0.158	1.264
Threonine (g)	0.261	0.019	0.009	0.006	0.076	0.034	0.405	3.24
Isoleucine (g)	0.289	0.017	0.007	0.007	0.071	0.055	0.446	3.568
Leucine (g)	0.561	0.027	0.01	0.01	0.116	0.077	0.801	6.408
Lysine (g)	0.17	0.029	0.009	0.008	0.103	0.072	0.392	3.136
Methionine (g)	0.085	0.008	0.003	0.002	0.045	0.013	0.155	1.24
Cystine (g)	0.147	0.006	0.001	n/a	0.049	0.009	0.212	1.696
Phenylalanine (g)	0.38	0.025	0.008	0.005	0.085	0.051	0.554	4.432
Tyrosine (g)	0.136	0.01	0.003	0.005	0.058	0.021	0.234	1.872
Valine (g)	0.335	0.027	0.02	0.007	0.098	0.055	0.542	4.336
Arginine (g)	0.266	0.04	0.007	0.012	0.192	0.085	0.602	4.816
Histidine (g)	0.17	0.012	0.005	0.003	0.054	0.03	0.274	2.192
Alanine (g)	0.249	0.021	0.017	0.007	0.089	0.043	0.426	3.408
Aspartic acid (g)	0.352	0.069	0.017	0.015	0.38	0.204	1.036	8.288
Glutamic acid (g)	2.608	0.112	0.029	0.034	0.241	0.068	3.093	24.744
Glycine (g)	0.249	0.019	0.008	0.008	0.08	0.026	0.39	3.12
Proline (g)	0.89	0.023	0.007	0.011	0.071	n/a	1.002	8.016
Serine (g)	0.352	0.025	0.008	0.007	0.08	0.013	0.484	3.872
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.008	0.003	0.003	0.071	0.021	0.266	2.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	6.375	6.375	51.0
Monounsaturated Fat (g)	0.096	0.002	0.0	0.003	0.259	0.009	0.369	2.952
Polyunsaturated (g)	0.318	0.008	0.012	0.006	0.129	0.026	0.499	3.992