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Ingredients
- 1 egg
- 3 tbsp. soy sauce
- 1 tbsp. dry sherry or possibly water
- 1/8 teaspoon grnd ginger
- 1/2 teaspoon garlic pwdr
- 4 tbsp. packaged bread crumbs
- 4 lean loin pork chops, well trimmed (about 1 lb.)
Directions
- Spray a nonstick jelly roll pan with cooking spray for no fat frying. Beat egg, soy sauce, sherry, ginger and garlic pwdr together in a pie plate. Sprinkle bread crumbs on a sheet of wax paper. Dip the chops into the egg mix, then press into bread crumbs, coating proportionately on both sides. Arrange in a single layer on pan.
- Bake in a moderate (350 degree) oven for 30 min. Turn and bake 20 min longer, or possibly till chops are tender and show no pink. Don't overcook. Makes 4 servings at 267 calories each.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 502 | |
| Calories from Fat 184 | 37% |
| Total Fat 20.46g | 26% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 3085mg | 129% |
| Potassium 850mg | 24% |
| Total Carbs 26.63g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.32g | 3% |
| Protein 46.57g | 75% |
