Chinese Oven Fried Pork Chops Recipe

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0 votes | 580 views
Servings: 2

Ingredients

Cost per serving $0.55 view details

Directions

  1. Spray a nonstick jelly roll pan with cooking spray for no fat frying. Beat egg, soy sauce, sherry, ginger and garlic pwdr together in a pie plate. Sprinkle bread crumbs on a sheet of wax paper. Dip the chops into the egg mix, then press into bread crumbs, coating proportionately on both sides. Arrange in a single layer on pan.
  2. Bake in a moderate (350 degree) oven for 30 min. Turn and bake 20 min longer, or possibly till chops are tender and show no pink. Don't overcook. Makes 4 servings at 267 calories each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 2 servings
Calories 251  
Calories from Fat 92 37%
Total Fat 10.23g 13%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 1543mg 64%
Potassium 425mg 12%
Total Carbs 13.31g 4%
Dietary Fiber 0.9g 3%
Sugars 2.16g 1%
Protein 23.29g 37%
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