Chinese Green Tea and Lemon Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPST
olive oil for drizzling
seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.63g 		tea
2.47g 		lemon
5.12g 		chicken bouillon
40.0g 		olive oil
0.0g 		salt
0.0g 		water
166.67g 		Total Per Serving Total for Recipe
Calories (kcal) 442.099 0.025 1.486 6.4 n/a n/a 0.0 450.009 2700.054
Total Fat (g) 30.97 0.0 0.02 0.23 n/a n/a 0.0 31.21 187.26
Saturated Fat (g) 8.863 0.0 0.002 0.064 n/a n/a 0.0 8.929 53.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.831 0.0 0.001 0.096 n/a n/a 0.0 12.928 77.568
Polyunsaturated (g) 6.642 0.0 0.005 0.044 n/a n/a 0.0 6.69 40.14
Cholesterol (mg) 154.221 0.0 0.0 0.0 n/a n/a 0.0 154.221 925.326
Sodium (mg) 143.939 0.0 0.102 127.2 n/a n/a 6.667 277.908 1667.448
Potassium (mg) 388.636 0.518 7.07 34.4 n/a n/a 0.0 430.624 2583.744
Carbohydrates (g) 0.0 0.01 0.48 0.15 n/a n/a 0.0 0.64 3.84
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.6
Sugars (g) 0.0 n/a 0.13 0.12 n/a n/a 0.0 0.24 1.44
Protein (g) 38.25 0.0 0.06 0.81 n/a n/a 0.0 39.11 234.66
Calcium (mg) 22.619 0.0 1.332 1.6 n/a n/a 5.0 30.551 183.306
Caffeine (mg) 0.0 0.493 0.0 0.0 n/a n/a 0.0 0.493 2.958
Folate (mcg) 12.338 0.123 0.564 0.8 n/a n/a 0.0 13.825 82.95
Iron (mg) 1.85 0.0 0.03 0.08 n/a n/a 0.0 1.97 11.82
Magnesium (mg) 41.125 0.025 0.41 0.4 n/a n/a 1.667 43.627 261.762
Niacin (mg) 13.983 0.0 0.005 0.548 n/a n/a 0.0 14.536 87.216
Thiamin (mg) 0.123 0.0 0.002 0.0 n/a n/a 0.0 0.125 0.75
Vitamin A, IU (IU) 287.878 0.0 1.127 n/a n/a n/a 0.0 289.006 1734.036
Vitamin A, RAE (mcg_RAE) 86.364 0.0 0.051 0.0 n/a n/a 0.0 86.415 518.49
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.04 n/a n/a 0.0 0.68 4.08
Vitamin B-6 (mg) 0.72 0.0 0.004 0.004 n/a n/a 0.0 0.728 4.368
Vitamin C (mg) 3.3 0.0 2.7 0.0 n/a n/a 0.0 6.0 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.62 n/a 0.01 0.01 n/a n/a 0.0 0.63 3.78
Alanine (g) 2.241 0.0 n/a n/a n/a n/a n/a 2.241 13.446
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 2.406 0.0 n/a n/a n/a n/a n/a 2.406 14.436
Ash (g) 1.62 0.0 0.02 n/a n/a n/a 0.17 1.81 10.86
Aspartic acid (g) 3.413 0.0 n/a n/a n/a n/a n/a 3.413 20.478
Beta Carotene (mcg) 0.0 n/a 0.154 0.0 n/a n/a 0.0 0.154 0.924
Choline (mg) 122.8 n/a 0.3 1.9 n/a n/a 0.0 124.9 749.4
Copper (mg) 0.103 0.0 0.002 0.02 n/a n/a 0.017 0.142 0.852
Cystine (g) 0.514 0.0 n/a n/a n/a n/a n/a 0.514 3.084
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 5.573 0.0 n/a n/a n/a n/a n/a 5.573 33.438
Glycine (g) 2.509 0.0 n/a n/a n/a n/a n/a 2.509 15.054
Histidine (g) 1.11 0.0 n/a n/a n/a n/a n/a 1.11 6.66
Isoleucine (g) 1.892 0.0 n/a n/a n/a n/a n/a 1.892 11.352
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.776 0.0 n/a n/a n/a n/a n/a 2.776 16.656
Lutein + zeaxanthin (mcg) 0.0 n/a 0.564 0.0 n/a n/a 0.0 0.564 3.384
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 3.105 0.0 n/a n/a n/a n/a n/a 3.105 18.63
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.041 0.005 0.002 n/a n/a n/a 0.0 0.048 0.288
Methionine (g) 1.008 0.0 n/a n/a n/a n/a n/a 1.008 6.048
Pantothenic acid (mg) 1.871 0.0 0.01 n/a n/a n/a 0.0 1.881 11.286
Phenylalanine (g) 1.481 0.0 n/a n/a n/a n/a n/a 1.481 8.886
Phosphorus (mg) 302.272 0.025 0.82 12.0 n/a n/a 0.0 315.117 1890.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.871 0.0 n/a n/a n/a n/a n/a 1.871 11.226
Retinol (mcg) 84.307 0.0 0.0 0.0 n/a n/a 0.0 84.307 505.842
Riboflavin (mg) 0.247 0.0 0.001 0.012 n/a n/a 0.0 0.26 1.56
Selenium (mcg) 29.6 0.0 0.0 0.0 n/a n/a 0.0 29.6 177.6
Serine (g) 1.357 0.0 n/a n/a n/a n/a n/a 1.357 8.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 1.583 0.0 n/a n/a n/a n/a n/a 1.583 9.498
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.432 0.0 n/a n/a n/a n/a n/a 0.432 2.592
Tyrosine (g) 1.234 0.0 n/a n/a n/a n/a n/a 1.234 7.404
Valine (g) 1.851 0.0 n/a n/a n/a n/a n/a 1.851 11.106
Water (g) 135.69 2.46 4.56 38.38 n/a n/a 166.5 347.59 2085.54
Zinc (mg) 2.69 0.0 0.0 0.04 n/a n/a 0.02 2.75 16.5
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