Chinese Crab Salad In Tomato Baskets Recipe

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Servings: 10

Ingredients

Cost per serving $2.89 view details
  • 4 c. Fresh crabmeat
  • 2 c. Peeled, halved, seeded Cucumbers -- thinly sliced
  • 2 c. Shredded green cabbage
  • 2 Tbsp. Grated red onion
  • 2 Tbsp. Toasted sesame seed
  • 1/4 c. Chopped cilantro
  • 1 c. Rice vinegar
  • 2/3 c. Light honey
  • 2 Tbsp. Low-sodium tamari or possibly soy Sauce
  • 2 Tbsp. Grated gingerroot
  • 2 Tbsp. Dark sesame oil
  • 2 tsp Herbal salt substitute
  • 1/2 c. Minced roasted macadamia Nuts
  • 1 c. Chow mein noodles (optional) Lettuce leaves -- for lining Platter
  • 5 lrg Ripe tomatoes

Directions

  1. 1. In a large bowl combine crabmeat, cucumbers, cabbage, onion, sesame seed, and cilantro. Toss well.
  2. 2. In another bowl whisk together vinegar, honey, tamari, gingerroot, oil, and salt substitute. Pour over crabmeat mix and toss well. Add in nuts and noodles (if used).
  3. 3. Line a platter with lettuce leaves. Cut each tomato in half width-wise.
  4. With a sharp knife, score interior and scoop out pulp to create a shell. Fill with a generous portion of crab salad and place on lettuce-lined platter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 10 servings
Calories 222  
Calories from Fat 63 28%
Total Fat 7.33g 9%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 390mg 16%
Potassium 509mg 15%
Total Carbs 27.1g 7%
Dietary Fiber 2.2g 7%
Sugars 21.77g 15%
Protein 13.2g 21%
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