Chinese Chicken Stir Fry Recipe

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0 votes | 1330 views
Servings: 6

Ingredients

Cost per serving $2.29 view details
  • 4 x Chicken breast fillets (approximately 4 ounce. each), skinned, all visible fat removed
  • 1 1/3 c. Homemade Chicken Broth or possibly commercial low-sodium variety
  • 3 Tbsp. Cornstarch
  • 3 Tbsp. Sherry
  • 2 Tbsp. Light soy sauce
  • 1 Tbsp. Rice vinegar
  • 1 Tbsp. Warm pepper oil
  • 1 Tbsp. Grated fresh ginger
  • 3 x Cloves garlic, chopped
  • 1 Tbsp. Sesame oil
  • 1 x 8-ounce package fresh mushrooms, sliced
  • 1 c. Diced red bell pepper
  • 3/4 c. Sliced green onion
  • 1/3 c. Unsalted dry-rosted pecan halves

Directions

  1. Rinse chicken and pat dry. Cut into 1-inch cubes. Set aside.
  2. In a small bowl, combine broth, cornstarch, sherry, soy sauce, and vinegar.
  3. Set aside.
  4. Heat warm pepper oil in a nonstick skillet or possibly wok over high heat. Add in ginger and garlic and saute/fry 1 minute. Add in chicken and stir-fry till lightly browned. Transfer chicken to plate and set-aside.
  5. Add in sesame oil to skillet. Stir in mushrooms and pepper. Cover pan, reduce heat, and steam 5-7 min. Add in chicken broth mix. Return chicken to pan and cook till sauce is thickened. Add in onions and pecans and cook 2 min more.
  6. Serve over rice if you like.
  7. 97

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 239  
Calories from Fat 102 43%
Total Fat 11.4g 14%
Saturated Fat 2.92g 12%
Trans Fat 0.11g  
Cholesterol 59mg 20%
Sodium 381mg 16%
Potassium 472mg 13%
Total Carbs 9.64g 3%
Dietary Fiber 1.2g 4%
Sugars 2.51g 2%
Protein 22.43g 36%
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