Chinese Chicken Salad Weight Watchers Recipe

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0 votes | 492 views
Servings: 2


Cost per serving $1.67 view details
  • 1/2 c. Pineapple chunks* (no sugar)
  • 1 Tbsp. Vinegar, cider or possibly rice
  • 1 Tbsp. Soy sauce
  • 1 1/2 tsp Mustard, Dijon-style
  • 1 tsp Oil, peanut or possibly vegetable
  • 1/4 tsp Seasoned salt
  • 6 ounce Chicken breast*
  • 2 c. Lettuce, shredded
  • 1/4 c. Onions, green-minced
  • 2 Tbsp. Parsley, minced
  • 1/4 c. Green pepper
  • 1 1/2 ounce Water chestnuts, sliced
  • 1 x Onion, green-*
  • 1/2 tsp Sesame seed, toasted


  1. In medium glass (not aluminum) bowl combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add in chicken*
  2. that has been skinned, boned, cooked and cut into thin strips, and toss to coat. Cover with plastic wrap and chill for 1 hour. Toss mix occasionally. In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine. Cover with plastic wrap and chill till ready to use. To serve, line serving platter with lettuce mix. Spoon chicken mix onto lettuce mix and top chicken with pineapple chunks, bell pepper, and water chestnuts; garnish with green onion* (trimmed and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245


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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 2 servings
Calories 214  
Calories from Fat 84 39%
Total Fat 9.38g 12%
Saturated Fat 2.08g 8%
Trans Fat 0.14g  
Cholesterol 44mg 15%
Sodium 840mg 35%
Potassium 425mg 12%
Total Carbs 15.43g 4%
Dietary Fiber 1.7g 6%
Sugars 3.23g 2%
Protein 16.72g 27%
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