Chinese Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
9.17g 		soy sauce
3.53g 		sesame oil
2.27g 		oil
9.08g 		vinegar
15.0g 		rice noodles
37.8g 		iceberg
1.27g 		cabbage
1.53g 		chicken breast
92.8g 		onions
7.2g 		sesame
1.33g 		carrot
9.05g 		celery
11.87g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Calories (kcal) 34.833 1.873 20.037 80.297 3.15 137.592 0.177 0.383 159.616 2.304 7.56 3.71 1.899 0.036 453.467 2720.802
Total Fat (g) 0.0 0.0 2.27 9.08 0.0 0.21 0.0 0.0 8.58 0.01 0.64 0.02 0.02 0.0 20.85 125.1
Saturated Fat (g) 0.0 0.0 0.322 0.675 0.0 0.057 0.0 0.0 2.468 0.002 0.09 0.004 0.005 0.0 3.623 21.738
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a 0.111 n/a n/a 0.0 n/a n/a 0.346 2.076
Monounsaturated Fat (g) 0.0 0.0 0.9 2.065 0.0 0.068 0.0 0.0 3.545 0.002 0.242 0.001 0.004 0.0 6.827 40.962
Polyunsaturated (g) 0.0 0.001 0.945 5.917 0.0 0.057 0.001 0.0 1.819 0.005 0.281 0.011 0.009 0.0 9.046 54.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Sodium (mg) 2.567 199.174 0.0 0.0 0.75 68.796 0.127 0.276 58.464 1.152 0.52 6.243 9.493 0.072 347.634 2085.804
Potassium (mg) 12.192 7.667 0.0 0.0 10.95 11.34 1.786 2.607 204.16 19.872 5.413 28.955 30.853 0.819 336.614 2019.684
Carbohydrates (g) 8.99 0.27 0.0 0.0 0.14 31.46 0.04 0.09 0.0 0.53 0.35 0.87 0.35 0.01 43.09 258.54
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 0.3 0.2 0.0 1.5 9.0
Sugars (g) 8.89 0.06 0.0 0.0 0.06 n/a 0.02 0.05 0.0 0.17 0.01 0.43 0.22 0.0 9.91 59.46
Protein (g) 0.01 0.22 0.0 0.0 0.0 1.3 0.01 0.02 19.35 0.13 0.23 0.08 0.08 0.0 21.44 128.64
Calcium (mg) 7.608 0.671 0.0 0.0 1.05 6.804 0.228 0.613 10.208 5.184 1.747 2.986 4.747 0.105 41.952 251.712
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.092 0.495 0.0 0.0 0.0 1.134 0.367 0.659 3.712 4.608 1.28 1.719 4.272 0.097 18.436 110.616
Iron (mg) 0.07 0.07 0.0 0.0 0.03 0.26 0.01 0.01 0.69 0.11 0.1 0.03 0.02 0.0 1.39 8.34
Magnesium (mg) 0.825 1.519 0.0 0.0 0.75 4.536 0.089 0.184 23.2 1.44 4.613 1.086 1.305 0.041 39.588 237.528
Niacin (mg) 0.01 0.078 0.0 0.0 0.0 0.083 0.002 0.004 9.196 0.038 0.073 0.089 0.038 0.002 9.612 57.672
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.011 0.001 0.001 0.056 0.004 0.016 0.006 0.002 0.0 0.099 0.594
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 6.359 1.503 77.024 71.784 0.88 1511.615 53.281 10.611 1733.056 10398.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.317 0.077 23.2 3.6 0.04 75.554 2.611 0.53 105.928 635.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Vitamin B-6 (mg) 0.004 0.005 0.0 0.0 0.0 0.008 0.001 0.002 0.492 0.004 0.002 0.013 0.008 0.0 0.538 3.228
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.5 0.4 0.0 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 0.84 0.0 n/a 0.0 0.0 0.29 0.04 0.0 0.06 0.03 0.0 1.3 7.8
Alanine (g) n/a 0.01 0.0 0.0 n/a 0.076 0.0 0.001 1.104 0.006 0.012 0.01 0.002 n/a 1.221 7.326
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.015 0.0 0.0 n/a 0.11 0.0 0.001 1.197 0.009 0.034 0.008 0.002 n/a 1.377 8.262
Ash (g) 0.04 0.54 0.0 0.0 n/a 0.32 0.0 0.01 0.94 0.06 0.05 0.09 0.09 0.0 2.15 12.9
Aspartic acid (g) n/a 0.024 0.0 0.0 n/a 0.121 0.002 0.002 1.726 0.012 0.021 0.017 0.014 n/a 1.939 11.634
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.787 0.644 0.0 43.056 0.533 749.654 32.04 6.18 835.895 5015.37
Choline (mg) 0.2 0.6 0.0 n/a 0.0 n/a 0.1 0.2 62.3 0.4 0.3 0.8 0.7 0.0 65.7 394.2
Copper (mg) 0.005 0.004 0.0 0.0 0.002 0.03 0.0 0.0 0.037 0.006 0.019 0.005 0.005 0.0 0.113 0.678
Cystine (g) n/a 0.004 0.0 0.0 n/a 0.026 0.0 0.0 0.251 n/a 0.005 0.007 0.0 n/a 0.293 1.758
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.05 0.06 n/a 0.25 1.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a 0.08 0.48
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.05 0.07 n/a 0.28 1.68
Glutamic acid (g) n/a 0.052 0.0 0.0 n/a 0.253 0.002 0.004 2.858 0.027 0.05 0.033 0.011 n/a 3.293 19.758
Glycine (g) n/a 0.01 0.0 0.0 n/a 0.06 0.0 0.0 1.141 0.006 0.015 0.005 0.002 n/a 1.241 7.446
Histidine (g) n/a 0.006 0.0 0.0 n/a 0.03 0.0 0.0 0.585 0.002 0.007 0.004 0.001 n/a 0.635 3.81
Isoleucine (g) n/a 0.011 0.0 0.0 n/a 0.057 0.0 0.0 0.984 0.006 0.01 0.007 0.002 n/a 1.077 6.462
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.018 0.0 0.0 n/a 0.106 0.0 0.001 1.42 0.008 0.017 0.009 0.004 n/a 1.582 9.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.509 0.46 0.0 81.864 0.0 23.164 33.583 1.36 143.939 863.634
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lysine (g) n/a 0.013 0.0 0.0 n/a 0.045 0.0 0.001 1.605 0.006 0.007 0.009 0.004 n/a 1.691 10.146
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.006 0.015 n/a n/a n/a 0.189 0.002 0.002 0.019 0.012 0.019 0.013 0.012 0.001 0.288 1.728
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.03 0.0 0.0 0.52 0.001 0.007 0.002 0.001 n/a 0.565 3.39
Pantothenic acid (mg) 0.012 0.011 0.0 0.0 n/a 0.019 0.001 0.003 0.742 0.006 0.009 0.024 0.03 0.001 0.858 5.148
Phenylalanine (g) n/a 0.012 0.0 0.0 n/a 0.068 0.0 0.0 0.761 0.004 0.012 0.005 0.002 n/a 0.865 5.19
Phosphorus (mg) 0.367 4.417 0.0 0.0 1.2 57.834 0.253 0.399 161.472 2.664 10.32 3.167 2.848 0.075 245.016 1470.096
Phytosterols (mg) n/a n/a 19.607 22.708 n/a n/a 0.127 0.169 n/a n/a n/a n/a 0.712 0.008 43.33 259.98
Proline (g) n/a 0.016 0.0 0.0 n/a 0.06 0.0 0.001 0.882 0.009 0.01 0.005 0.002 n/a 0.985 5.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.0 0.008 0.0 0.001 0.084 0.006 0.006 0.005 0.007 0.0 0.123 0.738
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 21.4 128.4
Serine (g) n/a 0.013 0.0 0.0 n/a 0.068 0.0 0.001 0.677 0.006 0.012 0.005 0.002 n/a 0.784 4.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.0 n/a 0.13 0.78
Sucrose (g) 8.67 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 0.01 n/a 9.01 54.06
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.009 0.0 0.0 n/a 0.045 0.0 0.001 0.807 0.005 0.009 0.017 0.002 n/a 0.896 5.376
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tryptophan (g) n/a 0.003 0.0 0.0 n/a 0.015 0.0 0.0 0.223 0.001 0.005 0.001 0.001 n/a 0.25 1.5
Tyrosine (g) n/a 0.008 0.0 0.0 n/a 0.045 0.0 0.0 0.631 0.004 0.009 0.004 0.001 n/a 0.703 4.218
Valine (g) n/a 0.011 0.0 0.0 n/a 0.079 0.0 0.001 0.947 0.006 0.013 0.006 0.004 n/a 1.066 6.396
Water (g) 0.12 2.5 0.0 0.0 14.07 4.5 1.21 1.41 64.46 6.47 0.07 7.99 11.32 0.15 114.27 685.62
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.28 0.0 0.0 0.74 0.03 0.14 0.02 0.02 0.0 1.26 7.56
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