Chinese Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 oz iceburg lettuce; shredded or chopped (1 large head).
Cannola oil, for frying rice sticks
3/4 cup cannola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
24.0g 		sesame
4.0g 		cashews
34.25g 		water chestnuts
29.77g 		rice
14.18g 		chicken breasts
90.72g 		cilantro
3.4g 		mandarin orange
20.98g 		vinegar
20.0g 		sugar
9.45g 		salt
3.0g 		pepper
0.79g 		sesame oil
10.2g 		Total Per Serving Total for Recipe
Calories (kcal) 7.68 22.68 196.595 66.679 51.739 156.038 0.782 11.119 4.2 36.571 0.0 2.008 90.168 646.26 2585.04
Total Fat (g) 0.05 1.92 15.87 0.33 0.09 8.39 0.02 0.07 0.0 0.0 0.0 0.03 10.2 36.96 147.84
Saturated Fat (g) 0.007 0.269 3.137 0.048 0.026 2.413 0.0 0.008 0.0 0.0 0.0 0.008 1.448 7.364 29.456
Trans Fat (g) n/a n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Monounsaturated Fat (g) 0.007 0.725 9.357 0.173 0.03 3.466 0.01 0.013 0.0 0.0 0.0 0.008 4.049 17.837 71.348
Polyunsaturated (g) 0.017 0.842 2.685 0.086 0.026 1.778 0.001 0.015 0.0 0.0 0.0 0.009 4.253 9.712 38.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.061 232.244
Sodium (mg) 3.84 1.56 219.2 0.893 0.709 57.154 1.564 0.42 1.0 0.0 1162.74 0.347 0.0 1449.425 5797.7
Potassium (mg) 66.24 16.24 193.513 133.061 16.301 199.584 17.714 34.825 14.6 0.189 0.24 9.915 0.0 702.421 2809.684
Carbohydrates (g) 1.76 1.04 11.2 14.61 11.33 0.0 0.12 2.8 0.19 9.45 0.0 0.51 0.0 53.01 212.04
Dietary Fiber (g) 0.6 0.7 1.0 n/a 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 3.2 12.8
Sugars (g) 0.56 0.02 1.72 n/a 0.02 0.0 0.03 2.22 0.08 9.44 0.0 0.01 0.0 14.09 56.36
Protein (g) 0.44 0.68 5.24 1.25 1.01 18.92 0.07 0.17 0.0 0.0 0.0 0.09 0.0 27.87 111.48
Calcium (mg) 17.28 5.24 15.413 5.358 3.969 9.979 2.278 7.762 1.4 0.094 0.72 3.441 0.0 72.935 291.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 15.36 3.84 23.633 20.242 32.744 3.629 2.108 3.357 0.0 0.0 0.0 0.079 0.0 104.991 419.964
Iron (mg) 0.36 0.31 2.06 0.42 0.61 0.67 0.06 0.03 0.04 0.0 0.01 0.23 0.0 4.79 19.16
Magnesium (mg) 4.8 13.84 89.05 25.005 3.544 22.68 0.884 2.517 1.0 0.0 0.03 1.528 0.0 164.878 659.512
Niacin (mg) 0.127 0.218 0.48 0.238 0.594 8.99 0.038 0.08 0.0 0.0 0.0 0.009 0.0 10.773 43.092
Thiamin (mg) 0.014 0.048 0.069 0.048 0.082 0.054 0.002 0.013 0.0 0.0 0.0 0.001 0.0 0.331 1.324
Vitamin A, IU (IU) 239.28 2.64 0.0 60.13 0.0 75.298 229.432 142.867 n/a 0.0 0.0 2.355 0.0 752.002 3008.008
Vitamin A, RAE (mcg_RAE) 12.0 0.12 0.0 2.977 0.0 22.68 11.458 7.133 0.0 0.0 0.0 0.118 0.0 56.486 225.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Vitamin B-6 (mg) 0.014 0.006 0.089 0.122 0.023 0.481 0.005 0.017 0.0 0.0 0.0 0.003 0.0 0.76 3.04
Vitamin C (mg) 4.5 0.0 0.0 10.7 0.0 0.0 0.9 5.6 0.0 0.0 0.0 0.2 0.0 21.9 87.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.13 0.01 0.32 n/a 0.02 0.28 0.09 0.04 0.0 0.0 0.0 0.01 0.14 1.03 4.12
Alanine (g) 0.019 0.036 0.24 0.06 0.058 1.08 n/a 0.006 n/a n/a 0.0 n/a 0.0 1.498 5.992
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.031 0.101 0.596 0.128 0.084 1.17 n/a 0.015 n/a n/a 0.0 n/a 0.0 2.125 8.5
Ash (g) 0.19 0.16 1.35 0.5 0.09 0.92 0.05 0.08 n/a 0.0 2.99 0.03 0.0 6.37 25.48
Aspartic acid (g) 0.041 0.063 0.517 0.253 0.095 1.687 n/a 0.027 n/a n/a 0.0 n/a 0.0 2.683 10.732
Beta Carotene (mcg) 143.52 1.6 0.0 n/a 0.0 0.0 133.62 32.517 0.0 0.0 0.0 1.229 0.0 312.486 1249.944
Choline (mg) 1.4 1.0 20.9 n/a 0.8 60.9 0.4 2.1 0.0 0.0 0.0 0.1 0.0 87.7 350.8
Copper (mg) 0.019 0.058 0.76 0.107 0.031 0.036 0.008 0.008 0.002 0.0 0.001 0.009 0.0 1.041 4.164
Cystine (g) n/a 0.014 0.096 0.033 0.021 0.245 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.408 1.632
Folic acid (mcg) 0.0 0.0 0.0 0.0 31.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.61 126.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.51 2.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 1.8
Glutamic acid (g) 0.091 0.151 1.24 0.161 0.197 2.794 n/a 0.013 n/a n/a 0.0 n/a 0.0 4.647 18.588
Glycine (g) 0.022 0.046 0.274 0.054 0.047 1.116 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.562 6.248
Histidine (g) 0.007 0.02 0.137 0.036 0.024 0.572 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.798 3.192
Isoleucine (g) 0.019 0.029 0.25 0.048 0.044 0.962 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.356 5.424
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.026 0.052 0.442 0.077 0.084 1.388 n/a 0.006 n/a n/a 0.0 n/a 0.0 2.076 8.304
Lutein + zeaxanthin (mcg) 272.88 0.0 7.878 n/a 0.0 0.0 29.41 28.951 0.0 0.0 0.0 1.614 0.0 340.733 1362.932
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.188
Lysine (g) 0.022 0.022 0.281 0.068 0.037 1.569 n/a 0.006 n/a n/a 0.0 n/a 0.0 2.005 8.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.038 0.057 0.284 0.476 0.155 0.018 0.015 0.008 n/a 0.0 0.003 0.044 n/a 1.099 4.396
Methionine (g) 0.005 0.022 0.092 0.03 0.024 0.508 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.682 2.728
Pantothenic acid (mg) 0.019 0.027 0.418 0.167 0.143 0.726 0.019 0.046 n/a 0.0 0.0 n/a 0.0 1.565 6.26
Phenylalanine (g) 0.014 0.036 0.271 0.057 0.054 0.744 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.179 4.716
Phosphorus (mg) 8.88 30.96 167.825 28.577 16.301 157.853 1.632 4.196 1.6 0.0 0.0 1.362 0.0 419.186 1676.744
Phytosterols (mg) n/a n/a 54.115 n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.725 88.23 143.24 572.96
Proline (g) 0.029 0.031 0.236 0.048 0.048 0.862 n/a 0.015 n/a n/a 0.0 n/a 0.0 1.268 5.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 87.092
Riboflavin (mg) 0.019 0.019 0.069 0.054 0.007 0.082 0.005 0.008 0.0 0.002 0.0 0.002 0.0 0.266 1.064
Selenium (mcg) 0.1 0.1 4.0 n/a 2.1 15.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.6 86.4
Serine (g) 0.019 0.037 0.291 0.054 0.054 0.662 n/a 0.006 n/a n/a 0.0 n/a 0.0 1.124 4.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 1.27 n/a n/a n/a n/a n/a 1.28 5.12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.017 0.028 0.202 0.051 0.037 0.789 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.128 4.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 n/a 0.06 0.24
Tryptophan (g) 0.005 0.015 0.082 0.015 0.011 0.218 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.346 1.384
Tyrosine (g) 0.012 0.028 0.168 0.039 0.034 0.617 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.902 3.608
Valine (g) 0.019 0.038 0.356 0.065 0.062 0.925 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.471 5.884
Water (g) 21.56 0.2 0.58 13.08 1.65 63.01 3.14 17.87 18.76 0.0 0.01 0.08 0.0 139.94 559.76
Zinc (mg) 0.09 0.41 1.92 0.26 0.15 0.73 0.02 0.01 0.01 0.0 0.0 0.01 0.0 3.61 14.44
Advertisement