Chinese Brussel Sprouts Recipe

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1 vote | 421 views

A different take on brussel sprouts

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.36 view details
  • 2 lbs brussel sporuts, cleaned
  • 2 large leeks, white and light green parts only, cleaned
  • 2 garlic cloves, minced
  • 2 tbs thai fish sauce
  • 2 tbs low sodium soy sauce
  • 1 tbs sesame oil
  • 2 tbs olive oil
  • 2 tbs chinese five spice powder

Directions

  1. Heat the olive oil in the wok
  2. Thinly slice the leeks into half moons
  3. Shred the brussel sprouts
  4. Add the five spice powder to the heated oil, stirring until fragrant
  5. Add the brussel sprouts, leeks and mince garlic all at once
  6. Stir until the brussel sprouts and leeks start to soften
  7. Add the fish sauce, soy sauce and sesame oil
  8. Continue to stir until cooked through
  9. Serve warm
  10. If desired garnish with toasted sesame seeds

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Nutrition Facts

Amount Per Serving %DV
Serving Size 19g
Recipe makes 6 servings
Calories 67  
Calories from Fat 60 90%
Total Fat 6.78g 8%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 32mg 1%
Total Carbs 1.08g 0%
Dietary Fiber 0.1g 0%
Sugars 0.35g 0%
Protein 0.65g 1%
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