Chilli And Prawn Noodle Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salad onions, roughly minced
2 x Lemon grass stems, crushed
200 gm Frzn raw tiger prawns, defrosted and shelled (7oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
100.0g 		oil
13.6g 		onion
99.0g 		garlic
2.61g 		curry
4.0g 		chilli
32.85g 		coriander
15.0g 		coconut
39.0g 		water
400.36g 		chicken stock
500.0g 		spinach
36.0g 		fish sauce
24.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 1.09 0.17 0.51 0.66 1.86 1.3 0.0 5.0 1.03 1.21 1.24 17.49 17.49
Total Fat (g) 0.56 13.6 0.1 0.01 0.55 0.07 2.67 13.06 0.0 0.5 0.14 0.0 1.78 33.04 33.04
Carbohydrates (g) 83.24 0.0 9.25 0.86 2.33 3.11 8.25 5.94 0.0 2.0 1.31 0.87 5.5 122.65 122.65
Ash (g) 0.85 0.0 0.35 0.04 0.22 0.2 0.9 0.38 0.4 3.5 0.62 4.85 0.6 12.91 12.91
Calories (kcal) 364.0 120.224 39.6 3.889 13.0 13.14 44.7 138.06 0.0 35.0 8.28 8.4 29.8 818.093 818.093
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 2.04 2.04
Fructose (g) n/a n/a 1.28 n/a 0.03 n/a n/a n/a n/a n/a 0.05 n/a n/a 1.36 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.91 0.0 88.22 1.53 0.38 28.82 1.33 18.33 399.96 489.0 32.9 17.06 0.89 1090.32 1090.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.03 0.11 1.68 n/a 2.43 0.0 0.0 0.15 0.87 n/a 9.46 9.46
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 1.6 0.0 1.7 0.1 1.3 0.5 6.3 3.5 0.0 2.0 0.8 0.0 4.2 21.9 21.9
Calcium (mg) 18.0 0.0 22.77 4.724 19.12 5.913 106.35 5.46 12.011 30.0 35.64 10.32 70.9 341.208 341.208
Iron (mg) 0.7 0.0 0.21 0.04 1.18 0.39 2.45 0.95 0.0 1.0 0.98 0.19 1.63 9.72 9.72
Magnesium (mg) 12.0 0.0 9.9 0.653 10.16 8.213 49.5 12.48 4.004 5.0 28.44 42.0 33.0 215.349 215.349
Phosphorus (mg) 153.0 0.0 28.71 3.993 13.96 15.111 61.35 44.07 0.0 65.0 17.64 1.68 40.9 445.414 445.414
Potassium (mg) 30.0 0.0 144.54 10.466 61.72 111.69 190.05 138.84 0.0 400.0 200.88 69.12 126.7 1484.006 1484.006
Sodium (mg) 182.0 0.0 3.96 0.444 2.08 2.3 5.25 7.8 16.014 790.0 28.44 1852.8 3.5 2894.588 2894.588
Zinc (mg) 0.74 0.0 0.17 0.03 0.16 0.1 0.71 0.43 0.04 0.35 0.19 0.05 0.47 3.43 3.43
Copper (mg) 0.08 0.0 0.04 0.008 0.033 0.056 0.147 0.172 0.04 0.15 0.047 0.012 0.098 0.882 0.882
Manganese (mg) 0.5 n/a 0.129 0.044 0.172 0.079 0.285 0.585 0.0 0.25 0.324 0.055 0.19 2.612 2.612
Selenium (mcg) 15.1 0.0 0.5 0.4 0.7 0.2 3.9 3.9 0.0 0.0 0.4 2.2 2.6 29.8 29.8
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 39.44 387.302 0.0 0.0 0.0 0.0 3375.72 2.88 0.0 3807.556 3807.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.96 0.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.96 19.382 0.0 0.0 0.0 0.0 168.84 0.96 0.0 191.142 191.142
Beta Carotene (mcg) n/a 0.0 0.99 0.131 23.68 220.424 n/a 0.0 0.0 0.0 2025.36 0.0 n/a 2270.584 2270.584
Vitamin E (mg) n/a 1.25 0.02 0.0 0.88 0.23 n/a 0.09 0.0 0.0 0.73 0.0 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.418 0.0 238.163 n/a 0.0 0.0 0.0 4391.28 0.0 n/a 4633.82 4633.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.21 n/a n/a 0.06 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.8 0.5 79.7 3.2 1.3 0.0 35.0 10.1 0.1 2.1 140.0 140.0
Thiamin (mg) 0.03 0.0 0.05 0.005 0.01 0.03 0.036 0.027 0.0 0.0 0.029 0.002 0.024 0.243 0.243
Riboflavin (mg) 0.02 0.0 0.03 0.003 0.011 0.03 0.044 0.008 0.0 0.05 0.068 0.014 0.029 0.306 0.306
Niacin (mg) 0.22 0.0 0.119 0.018 0.139 0.312 0.32 0.211 0.0 2.55 0.259 0.554 0.213 4.915 4.915
Pantothenic acid (mg) 0.05 0.0 0.119 0.016 n/a 0.02 n/a 0.117 0.0 0.05 0.025 0.029 n/a 0.425 0.425
Vitamin B-6 (mg) 0.02 0.0 0.119 0.032 0.046 0.092 n/a 0.02 0.0 0.05 0.072 0.096 n/a 0.547 0.547
Folate (mcg) 3.0 0.0 18.81 0.078 6.16 7.556 0.0 10.14 0.0 0.0 69.84 12.24 0.0 127.824 127.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.12 0.0 0.32 0.32
Choline (mg) n/a n/a 6.0 0.6 2.6 3.6 n/a 4.7 0.0 n/a 6.5 3.2 n/a 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.01 0.002 n/a 0.01 n/a 0.016 n/a n/a 0.014 n/a n/a 0.092 0.092
Threonine (g) 0.12 0.0 0.02 0.004 n/a 0.023 n/a 0.047 n/a n/a 0.043 n/a n/a 0.257 0.257
Isoleucine (g) 0.15 0.0 0.01 0.006 n/a 0.023 n/a 0.051 n/a n/a 0.054 n/a n/a 0.293 0.293
Leucine (g) 0.28 0.0 0.03 0.008 n/a 0.036 n/a 0.098 n/a n/a 0.079 n/a n/a 0.531 0.531
Lysine (g) 0.12 0.0 0.04 0.007 n/a 0.03 n/a 0.059 n/a n/a 0.061 n/a n/a 0.316 0.316
Methionine (g) 0.08 0.0 0.0 0.002 n/a 0.007 n/a 0.023 n/a n/a 0.018 n/a n/a 0.13 0.13
Cystine (g) 0.07 0.0 0.0 0.002 n/a 0.013 n/a 0.027 n/a n/a 0.014 n/a n/a 0.127 0.127
Phenylalanine (g) 0.18 0.0 0.03 0.005 n/a 0.02 n/a 0.066 n/a n/a 0.047 n/a n/a 0.347 0.347
Tyrosine (g) 0.12 0.0 0.01 0.002 n/a 0.013 n/a 0.039 n/a n/a 0.04 n/a n/a 0.224 0.224
Valine (g) 0.21 0.0 0.02 0.008 n/a 0.026 n/a 0.078 n/a n/a 0.058 n/a n/a 0.399 0.399
Arginine (g) 0.29 0.0 0.099 0.016 n/a 0.033 n/a 0.215 n/a n/a 0.058 n/a n/a 0.71 0.71
Histidine (g) 0.08 0.0 0.01 0.003 n/a 0.013 n/a 0.031 n/a n/a 0.022 n/a n/a 0.159 0.159
Alanine (g) 0.2 0.0 0.02 0.003 n/a 0.026 n/a 0.066 n/a n/a 0.05 n/a n/a 0.366 0.366
Aspartic acid (g) 0.32 0.0 0.089 0.013 n/a 0.095 n/a 0.129 n/a n/a 0.086 n/a n/a 0.732 0.732
Glutamic acid (g) 0.67 0.0 0.257 0.021 n/a 0.085 n/a 0.296 n/a n/a 0.122 n/a n/a 1.453 1.453
Glycine (g) 0.16 0.0 0.03 0.005 n/a 0.023 n/a 0.062 n/a n/a 0.047 n/a n/a 0.327 0.327
Proline (g) 0.16 0.0 0.01 0.003 n/a 0.03 n/a 0.055 n/a n/a 0.04 n/a n/a 0.296 0.296
Serine (g) 0.18 0.0 0.02 0.005 n/a 0.026 n/a 0.066 n/a n/a 0.036 n/a n/a 0.333 0.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.15 1.01 0.04 0.002 0.09 0.007 0.149 11.583 0.0 0.15 0.022 0.0 0.099 13.301 13.301
Phytosterols (mg) n/a 34.0 14.85 n/a 2.88 n/a 6.9 18.33 n/a n/a 3.24 n/a 4.6 84.8 84.8
Monounsaturated Fat (g) 0.18 3.091 0.01 0.0 0.222 0.003 2.037 0.558 0.0 0.25 0.004 0.0 1.358 7.713 7.713
Polyunsaturated (g) 0.15 8.859 0.02 0.007 0.102 0.036 0.263 0.144 0.0 0.1 0.061 0.0 0.175 9.917 9.917
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