Chilled Sweet Potato Salad With Sweet Pickles And Recipe

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0 votes | 1184 views
Servings: 4

Ingredients

Cost per serving $1.05 view details
  • 4 c. Sweet potato, cubed (about 4 lg)
  • 1 c. Lowfat sour cream
  • 2 Tbsp. Fresh parsley, minced
  • 1 Tbsp. Lemon juice, fresh
  • 1 tsp Ugar
  • 1/2 tsp Celery seed
  • 1/8 tsp Dill
  • 1/4 tsp Paprika
  • 1/4 tsp Grnd white pepper, or possibly to taste
  • 1/2 tsp Salt, or possibly to taste
  • 1/2 c. Celery, minced
  • 1/2 c. Sweet pickles, minced
  • 3/4 c. Sweet onion, minced Salad greens, crisp, rinsed, dry

Directions

  1. In a lg. pot of boiling water, cook the cubed sweet potatoes till they are tender but still offer some resistance when pierced with a fork, about 8 to 10 mins. Set aside to cold. In a small bowl, combine the lowfat sour cream, parsley, lemon juice, sugar, celery seed, dill, paprika, pepper, and salt; and mix. Combine sweet potatoes, celery, pickles, and onion. Add in all but 2 tbsp of the lowfat sour cream dressing to the potato mix and mix well. Cover and chill overnight or possibly at least till thoroughly chilled. Turn chilled salad out onto a bed of greens; spoon the reserved dressing over the top and serve.
  2. Yield - 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 219  
Calories from Fat 102 47%
Total Fat 11.57g 14%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Potassium 572mg 16%
Total Carbs 26.59g 7%
Dietary Fiber 4.4g 15%
Sugars 8.53g 6%
Protein 3.73g 6%
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