Chilies 'N Chicken Con Queso Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
29.81g |
crescent dinner rolls
473.18g |
eggs
197.12g |
cream
115.0g |
jack cheese
169.5g |
cheddar cheese
113.0g |
chicken
160.88g |
chilies
54.75g |
pepper
40.73g |
pepper
40.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 109.999 | 1107.241 | 281.882 | 221.95 | 650.88 | 455.39 | 345.895 | 21.9 | 8.146 | 8.146 | 3211.428 | 3211.428 |
| Total Fat (g) | 0.53 | 14.81 | 19.59 | 22.69 | 52.88 | 37.45 | 24.23 | 0.11 | 0.07 | 0.07 | 172.44 | 172.44 |
| Saturated Fat (g) | 0.057 | 2.224 | 6.111 | 13.237 | 33.29 | 23.832 | 6.934 | 0.011 | 0.024 | 0.024 | 85.743 | 85.743 |
| Trans Fat (g) | 0.0 | 2.602 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.602 | 2.602 |
| Monounsaturated Fat (g) | 0.104 | n/a | 7.51 | 5.831 | 15.289 | 10.611 | 10.039 | 0.005 | 0.004 | 0.004 | 49.397 | 49.397 |
| Polyunsaturated (g) | 0.218 | n/a | 2.681 | 0.966 | 1.576 | 1.062 | 5.196 | 0.06 | 0.024 | 0.024 | 11.809 | 11.809 |
| Cholesterol (mg) | 0.0 | 0.0 | 833.818 | 59.8 | 155.94 | 118.65 | 120.661 | 0.0 | 0.0 | 0.0 | 1288.869 | 1288.869 |
| Sodium (mg) | 2.087 | 4216.034 | 275.968 | 92.0 | 966.15 | 701.73 | 112.617 | 3.833 | 1.222 | 1.222 | 6372.862 | 6372.862 |
| Potassium (mg) | 45.311 | n/a | 264.141 | 162.15 | 176.28 | 110.74 | 304.065 | 186.15 | 71.276 | 71.276 | 1391.39 | 1391.39 |
| Carbohydrates (g) | 23.59 | 214.4 | 1.52 | 3.31 | 2.75 | 1.45 | 0.0 | 5.18 | 1.89 | 1.89 | 255.97 | 255.97 |
| Dietary Fiber (g) | 1.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | 11.0 | 11.0 |
| Sugars (g) | 0.49 | 29.57 | 1.52 | 4.03 | 0.86 | 0.59 | 0.0 | 2.79 | 0.98 | 0.98 | 41.81 | 41.81 |
| Protein (g) | 2.16 | 29.57 | 24.8 | 2.38 | 40.88 | 28.14 | 29.92 | 1.1 | 0.35 | 0.35 | 159.65 | 159.65 |
| Calcium (mg) | 0.894 | n/a | 104.474 | 126.5 | 1213.62 | 814.73 | 17.697 | 9.855 | 4.073 | 4.073 | 2295.916 | 2295.916 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 8.943 | n/a | 92.646 | 8.05 | 30.51 | 20.34 | 9.653 | 12.593 | 4.073 | 4.073 | 190.881 | 190.881 |
| Iron (mg) | 0.33 | 10.65 | 3.61 | 0.2 | 1.25 | 0.77 | 1.45 | 0.66 | 0.14 | 0.14 | 19.18 | 19.18 |
| Magnesium (mg) | 10.433 | n/a | 23.654 | 11.5 | 44.07 | 31.64 | 32.176 | 13.688 | 4.073 | 4.073 | 175.308 | 175.308 |
| Niacin (mg) | 0.298 | n/a | 0.138 | 0.127 | 0.153 | 0.09 | 10.94 | 0.52 | 0.196 | 0.196 | 12.657 | 12.657 |
| Thiamin (mg) | 0.042 | n/a | 0.138 | 0.046 | 0.034 | 0.034 | 0.097 | 0.049 | 0.024 | 0.024 | 0.488 | 0.488 |
| Vitamin A, IU (IU) | 63.793 | n/a | 959.974 | 662.4 | n/a | 1132.26 | 225.234 | 645.503 | 150.699 | 150.699 | 3990.562 | 3990.562 |
| Vitamin A, RAE (mcg_RAE) | 3.279 | n/a | 275.968 | 186.3 | 391.545 | 299.45 | 67.57 | 32.303 | 7.331 | 7.331 | 1271.077 | 1271.077 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.54 | 0.32 | 1.41 | 0.94 | 0.5 | 0.0 | 0.0 | 0.0 | 5.71 | 5.71 |
| Vitamin B-6 (mg) | 0.06 | n/a | 0.276 | 0.069 | 0.136 | 0.079 | 0.563 | 0.153 | 0.09 | 0.09 | 1.515 | 1.515 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | 132.8 | 32.7 | 32.7 | 201.9 | 201.9 |
| Vitamin D (IU) | n/a | n/a | 68.992 | n/a | n/a | 13.56 | n/a | n/a | n/a | n/a | 82.552 | 82.552 |
| Vitamin E (mg) | 0.05 | n/a | 1.91 | 0.51 | 0.46 | 0.33 | 0.48 | 0.38 | 0.15 | 0.15 | 4.41 | 4.41 |
| Alanine (g) | 0.17 | n/a | 1.459 | 0.115 | n/a | 0.791 | 1.754 | 0.044 | 0.016 | 0.016 | 4.365 | 4.365 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.072 | n/a | 1.616 | 0.115 | n/a | 1.062 | 1.882 | 0.055 | 0.012 | 0.012 | 4.827 | 4.827 |
| Ash (g) | 0.16 | 21.29 | 1.7 | 0.98 | n/a | 4.44 | 1.27 | 0.33 | 0.18 | 0.18 | 30.52 | 30.52 |
| Aspartic acid (g) | 0.14 | n/a | 2.622 | 0.253 | n/a | 1.808 | 2.671 | 0.159 | 0.086 | 0.086 | 7.823 | 7.823 |
| Beta Carotene (mcg) | 28.916 | n/a | 19.712 | 29.9 | 135.6 | 96.05 | 0.0 | 367.373 | 84.717 | 84.717 | 846.985 | 846.985 |
| Choline (mg) | 3.2 | n/a | 495.0 | 22.1 | 26.1 | 18.6 | 96.0 | 6.1 | 2.2 | 2.2 | 671.6 | 671.6 |
| Copper (mg) | 0.024 | n/a | 0.197 | 0.023 | 0.068 | 0.034 | 0.08 | 0.093 | 0.029 | 0.029 | 0.576 | 0.576 |
| Cystine (g) | 0.048 | n/a | 0.532 | 0.034 | n/a | 0.147 | 0.402 | 0.022 | 0.004 | 0.004 | 1.194 | 1.194 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.05 | n/a | 0.22 | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 0.46 | 1.18 | 1.18 |
| Galactose (g) | 0.0 | n/a | 0.22 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.41 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 0.47 | 1.53 | 1.53 |
| Glutamic acid (g) | 0.441 | n/a | 3.312 | 0.656 | n/a | 6.882 | 4.36 | 0.142 | 0.077 | 0.077 | 15.947 | 15.947 |
| Glycine (g) | 0.066 | n/a | 0.848 | 0.069 | n/a | 0.486 | 1.963 | 0.038 | 0.012 | 0.012 | 3.494 | 3.494 |
| Histidine (g) | 0.054 | n/a | 0.611 | 0.092 | n/a | 0.983 | 0.869 | 0.022 | 0.004 | 0.004 | 2.639 | 2.639 |
| Isoleucine (g) | 0.075 | n/a | 1.321 | 0.161 | n/a | 1.752 | 1.48 | 0.038 | 0.008 | 0.008 | 4.842 | 4.842 |
| Lactose (g) | 0.0 | n/a | 0.22 | 4.03 | n/a | 0.26 | n/a | n/a | 0.0 | 0.0 | 4.5 | 4.5 |
| Leucine (g) | 0.307 | n/a | 2.149 | 0.311 | n/a | 2.701 | 2.172 | 0.06 | 0.016 | 0.016 | 7.732 | 7.732 |
| Lutein + zeaxanthin (mcg) | 403.925 | n/a | 652.467 | 0.0 | 0.0 | 0.0 | 0.0 | 396.938 | 138.887 | 138.887 | 1731.105 | 1731.105 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.033 | n/a | 1.794 | 0.265 | n/a | 2.339 | 2.429 | 0.049 | 0.016 | 0.016 | 6.941 | 6.941 |
| Maltose (g) | 0.06 | n/a | 0.22 | 0.0 | n/a | 0.17 | n/a | n/a | 0.0 | 0.0 | 0.44 | 0.44 |
| Manganese (mg) | 0.054 | n/a | 0.079 | 0.012 | n/a | 0.011 | 0.032 | 0.131 | 0.049 | 0.049 | 0.417 | 0.417 |
| Methionine (g) | 0.051 | n/a | 0.749 | 0.081 | n/a | 0.735 | 0.788 | 0.011 | 0.004 | 0.004 | 2.422 | 2.422 |
| Pantothenic acid (mg) | 0.083 | n/a | 2.839 | 0.391 | n/a | 0.463 | 1.464 | 0.033 | 0.041 | 0.041 | 5.355 | 5.355 |
| Phenylalanine (g) | 0.11 | n/a | 1.34 | 0.15 | n/a | 1.48 | 1.158 | 0.033 | 0.037 | 0.037 | 4.345 | 4.345 |
| Phosphorus (mg) | 31.3 | n/a | 376.499 | 132.25 | 762.75 | 578.56 | 236.495 | 25.185 | 8.146 | 8.146 | 2159.332 | 2159.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.666 | 3.666 | 7.331 | 7.331 |
| Proline (g) | 0.227 | n/a | 1.005 | 0.299 | n/a | 3.175 | 1.464 | 0.049 | 0.008 | 0.008 | 6.236 | 6.236 |
| Retinol (mcg) | 0.0 | n/a | 273.997 | 184.0 | 379.68 | 291.54 | 65.961 | 0.0 | 0.0 | 0.0 | 1195.178 | 1195.178 |
| Riboflavin (mg) | 0.015 | n/a | 0.946 | 0.196 | 0.644 | 0.429 | 0.193 | 0.049 | 0.012 | 0.012 | 2.497 | 2.497 |
| Selenium (mcg) | 3.5 | n/a | 62.5 | 3.0 | 24.6 | 15.7 | 23.2 | 0.3 | 0.0 | 0.0 | 132.7 | 132.7 |
| Serine (g) | 0.104 | n/a | 1.912 | 0.184 | n/a | 1.65 | 1.062 | 0.044 | 0.02 | 0.02 | 4.997 | 4.997 |
| Starch (g) | 21.93 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.93 | 21.93 |
| Sucrose (g) | 0.22 | n/a | 0.22 | 0.0 | n/a | 0.27 | n/a | n/a | 0.04 | 0.04 | 0.8 | 0.8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.054 | n/a | 1.104 | 0.138 | n/a | 1.006 | 1.239 | 0.038 | 0.016 | 0.016 | 3.611 | 3.611 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.99 | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.21 | 1.21 |
| Tryptophan (g) | 0.012 | n/a | 0.335 | 0.046 | n/a | 0.362 | 0.338 | 0.016 | 0.004 | 0.004 | 1.117 | 1.117 |
| Tyrosine (g) | 0.057 | n/a | 0.986 | 0.15 | n/a | 1.356 | 0.965 | 0.022 | 0.004 | 0.004 | 3.543 | 3.543 |
| Valine (g) | 0.101 | n/a | 1.695 | 0.196 | n/a | 1.876 | 1.448 | 0.044 | 0.016 | 0.016 | 5.392 | 5.392 |
| Water (g) | 3.36 | 192.11 | 149.5 | 85.63 | 67.12 | 41.53 | 106.17 | 48.04 | 38.24 | 38.24 | 769.93 | 769.93 |
| Zinc (mg) | 0.21 | n/a | 2.19 | 0.44 | 5.15 | 3.51 | 2.11 | 0.16 | 0.05 | 0.05 | 13.88 | 13.88 |