Chili With White Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
226.8g
water
237.0g
bay leaf
0.67g
garlic
26.1g
salt
2.0g
oregano
0.17g
cayenne
0.15g
paprika
2.3g
cumin
0.35g
navy beans
37.8g
sugar
0.53g
chili
1.25g
Total Per Serving Total for Recipe
Protein (g) 39.39 0.0 0.05 1.66 0.0 0.02 0.02 0.34 0.06 8.44 0.0 0.15 50.14 300.84
Total Fat (g) 38.71 0.0 0.06 0.13 0.0 0.02 0.03 0.3 0.08 0.57 0.0 0.21 40.1 240.6
Carbohydrates (g) 0.0 0.0 0.5 8.63 0.0 0.11 0.08 1.28 0.15 22.96 0.52 0.68 34.93 209.58
Ash (g) 1.95 0.24 0.02 0.39 2.0 0.01 0.01 0.16 0.03 1.25 0.0 0.11 6.17 37.02
Calories (kcal) 517.093 0.0 2.087 38.889 0.0 0.51 0.477 6.647 1.313 127.386 2.027 3.925 700.352 4202.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.44 n/a n/a 12.44 74.64
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 1.26 0.5 0.01 1.79 10.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.08 0.01 0.03 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.0 0.01 0.05 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 236.76 0.04 15.29 0.0 0.01 0.01 0.22 0.03 4.57 0.01 0.1 406.3 2437.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.26 0.0 0.01 0.02 0.24 0.01 1.47 0.52 0.09 2.6 15.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 0.0 0.0 0.13 0.78
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.9 0.0 9.2 0.0 0.4 11.4 68.4
Calcium (mg) 15.876 7.11 5.56 47.241 0.48 2.627 0.222 4.071 3.259 55.566 0.443 3.475 145.928 875.568
Iron (mg) 3.83 0.0 0.29 0.44 0.01 0.07 0.01 0.54 0.23 2.08 0.0 0.18 7.69 46.14
Magnesium (mg) 38.555 2.37 0.8 6.525 0.02 0.45 0.228 4.255 1.281 66.15 0.048 2.125 122.807 736.842
Phosphorus (mg) 276.69 0.0 0.753 39.933 0.0 0.333 0.44 7.935 1.747 153.846 0.021 3.788 485.485 2912.91
Potassium (mg) 557.916 0.0 3.527 104.661 0.16 2.782 3.021 53.912 6.258 447.93 0.709 23.95 1204.825 7228.95
Sodium (mg) 129.273 9.48 0.153 4.437 775.16 0.025 0.045 0.782 0.588 1.89 0.149 12.625 934.608 5607.648
Zinc (mg) 8.14 0.02 0.02 0.3 0.0 0.01 0.0 0.09 0.02 1.38 0.0 0.03 10.03 60.18
Copper (mg) 0.136 0.024 0.003 0.078 0.001 0.002 0.001 0.014 0.003 0.314 0.0 0.005 0.58 3.48
Manganese (mg) 0.045 0.0 0.054 0.436 0.002 0.008 0.003 0.019 0.012 0.537 0.0 0.027 1.144 6.864
Selenium (mcg) 27.4 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 4.2 0.0 0.1 35.5 213.0
Vitamin A, IU (IU) 0.0 0.0 41.233 2.349 0.0 11.505 62.415 1212.905 4.445 0.0 0.0 370.625 1705.477 10232.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 0.0 0.0 0.575 3.122 60.651 0.224 0.0 0.0 18.538 85.169 511.014
Beta Carotene (mcg) n/a 0.0 n/a 1.305 0.0 6.853 32.76 636.617 2.667 0.0 0.0 187.5 867.702 5206.212
Vitamin E (mg) n/a 0.0 n/a 0.02 0.0 0.03 0.04 0.69 0.01 0.01 0.0 0.36 1.17 7.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.263 1.578
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.176 0.0 1.437 19.736 302.611 1.568 0.0 0.0 3.875 333.402 2000.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.07 n/a 0.76 n/a 0.04 0.91 5.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.3 8.1 0.0 0.1 0.1 1.6 0.0 n/a 0.0 0.8 11.1 66.6
Thiamin (mg) 0.136 0.0 0.0 0.052 0.0 0.001 0.0 0.015 0.002 0.295 0.0 0.004 0.506 3.036
Riboflavin (mg) 0.522 0.0 0.003 0.029 0.0 0.001 0.001 0.04 0.001 0.06 0.0 0.01 0.667 4.002
Niacin (mg) 9.548 0.0 0.013 0.183 0.0 0.01 0.013 0.352 0.016 0.828 0.001 0.099 11.063 66.378
Pantothenic acid (mg) 0.816 0.0 n/a 0.157 0.0 n/a n/a 0.041 n/a 0.28 0.001 n/a 1.294 7.764
Vitamin B-6 (mg) 0.544 0.0 0.012 0.324 0.0 0.002 0.004 0.092 0.002 0.163 0.0 0.046 1.188 7.128
Folate (mcg) 15.876 0.0 1.2 0.783 0.0 0.457 0.159 2.438 0.035 137.592 0.005 1.25 159.795 958.77
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 25.98
Choline (mg) n/a 0.0 n/a 6.1 0.0 0.1 0.1 1.2 0.1 33.0 0.0 0.8 41.3 247.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.018 0.0 n/a n/a n/a n/a 0.095 n/a n/a 0.113 0.678
Threonine (g) n/a n/a n/a 0.042 0.0 n/a n/a n/a n/a 0.268 n/a n/a 0.31 1.86
Isoleucine (g) n/a n/a n/a 0.057 0.0 n/a n/a n/a n/a 0.359 n/a n/a 0.417 2.502
Leucine (g) n/a n/a n/a 0.081 0.0 n/a n/a n/a n/a 0.65 n/a n/a 0.731 4.386
Lysine (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.484 n/a n/a 0.554 3.324
Methionine (g) n/a n/a n/a 0.021 0.0 n/a n/a n/a n/a 0.102 n/a n/a 0.123 0.738
Cystine (g) n/a n/a n/a 0.018 0.0 n/a n/a n/a n/a 0.072 n/a n/a 0.09 0.54
Phenylalanine (g) n/a n/a n/a 0.047 0.0 n/a n/a n/a n/a 0.438 n/a n/a 0.485 2.91
Tyrosine (g) n/a n/a n/a 0.021 0.0 n/a n/a n/a n/a 0.181 n/a n/a 0.202 1.212
Valine (g) n/a n/a n/a 0.076 0.0 n/a n/a n/a n/a 0.469 n/a n/a 0.544 3.264
Arginine (g) n/a n/a n/a 0.164 0.0 n/a n/a n/a n/a 0.386 n/a n/a 0.55 3.3
Histidine (g) n/a n/a n/a 0.029 0.0 n/a n/a n/a n/a 0.193 n/a n/a 0.221 1.326
Alanine (g) n/a n/a n/a 0.034 0.0 n/a n/a n/a n/a 0.344 n/a n/a 0.378 2.268
Aspartic acid (g) n/a n/a n/a 0.128 0.0 n/a n/a n/a n/a 0.983 n/a n/a 1.111 6.666
Glutamic acid (g) n/a n/a n/a 0.211 0.0 n/a n/a n/a n/a 1.172 n/a n/a 1.383 8.298
Glycine (g) n/a n/a n/a 0.052 0.0 n/a n/a n/a n/a 0.302 n/a n/a 0.355 2.13
Proline (g) n/a n/a n/a 0.026 0.0 n/a n/a n/a n/a 0.423 n/a n/a 0.449 2.694
Serine (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.446 n/a n/a 0.496 2.976
Cholesterol (mg) 156.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156.489 938.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.0 0.015 0.023 0.0 0.004 0.005 0.048 0.005 0.064 0.0 0.037 15.648 93.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.338 0.125 4.025 0.238 n/a n/a 1.038 5.763 34.578
Monounsaturated Fat (g) 16.806 0.0 0.011 0.003 0.0 0.001 0.004 0.028 0.049 0.095 0.0 0.045 17.041 102.246
Polyunsaturated (g) 1.61 0.0 0.015 0.065 0.0 0.009 0.013 0.191 0.011 0.533 0.0 0.093 2.541 15.246