Chili Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork roast 1106.76g	onion 99.0g	salsa 453.6g	peppers 97.58g	Total Per Serving	Total for Recipe
Calories (kcal)	1638.004	39.6	163.296	19.516	1860.416	1860.416
Total Fat (g)	79.02	0.1	0.91	0.17	80.19	80.19
Saturated Fat (g)	27.337	0.04	0.136	0.059	27.571	27.571
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	35.748	0.01	0.091	0.01	35.859	35.859
Polyunsaturated (g)	8.522	0.02	0.499	0.059	9.099	9.099
Cholesterol (mg)	741.529	0.0	0.0	0.0	741.529	741.529
Sodium (mg)	841.137	3.96	1950.48	2.927	2798.505	2798.505
Potassium (mg)	3774.05	144.54	1224.72	170.765	5314.075	5314.075
Carbohydrates (g)	0.0	9.25	31.75	4.53	45.53	45.53
Dietary Fiber (g)	0.0	1.7	6.4	1.7	9.7	9.7
Sugars (g)	n/a	4.2	n/a	2.34	6.54	6.54
Protein (g)	216.37	1.09	6.8	0.84	225.1	225.1
Calcium (mg)	154.946	22.77	54.432	9.758	241.906	241.906
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	55.338	18.81	86.184	9.758	170.09	170.09
Iron (mg)	13.5	0.21	10.16	0.33	24.2	24.2
Magnesium (mg)	232.42	9.9	72.576	9.758	324.654	324.654
Niacin (mg)	47.369	0.119	4.899	0.468	52.855	52.855
Thiamin (mg)	9.739	0.05	0.227	0.059	10.074	10.074
Vitamin A, IU (IU)	66.406	1.98	2494.8	361.046	2924.232	2924.232
Vitamin A, RAE (mcg_RAE)	22.135	0.0	127.008	17.564	166.708	166.708
Vitamin B-12 (mcg)	9.3	0.0	0.0	0.0	9.3	9.3
Vitamin B-6 (mg)	4.648	0.119	0.68	0.215	5.662	5.662
Vitamin C (mg)	8.9	7.3	18.1	78.5	112.8	112.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.02	n/a	0.36	0.38	0.38
Alanine (g)	12.617	0.02	n/a	0.039	12.676	12.676
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	13.502	0.099	n/a	0.029	13.631	13.631
Ash (g)	11.29	0.35	7.26	0.42	19.31	19.31
Aspartic acid (g)	20.032	0.089	n/a	0.205	20.326	20.326
Beta Carotene (mcg)	n/a	0.99	n/a	202.966	203.956	203.956
Choline (mg)	n/a	6.0	n/a	5.4	11.4	11.4
Copper (mg)	1.107	0.04	0.454	0.068	1.668	1.668
Cystine (g)	2.767	0.0	n/a	0.01	2.777	2.777
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	1.28	n/a	1.09	2.37	2.37
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.95	n/a	1.13	3.08	3.08
Glutamic acid (g)	33.867	0.257	n/a	0.185	34.31	34.31
Glycine (g)	10.293	0.03	n/a	0.029	10.352	10.352
Histidine (g)	8.633	0.01	n/a	0.01	8.652	8.652
Isoleucine (g)	10.182	0.01	n/a	0.02	10.212	10.212
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Leucine (g)	17.376	0.03	n/a	0.039	17.445	17.445
Lutein + zeaxanthin (mcg)	n/a	3.96	n/a	332.748	336.708	336.708
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lysine (g)	19.479	0.04	n/a	0.039	19.558	19.558
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Manganese (mg)	0.111	0.129	n/a	0.117	0.356	0.356
Methionine (g)	5.755	0.0	n/a	0.01	5.765	5.765
Pantothenic acid (mg)	9.075	0.119	n/a	0.098	9.292	9.292
Phenylalanine (g)	8.633	0.03	n/a	0.088	8.75	8.75
Phosphorus (mg)	2235.654	28.71	136.08	19.516	2419.96	2419.96
Phytosterols (mg)	n/a	14.85	n/a	8.782	23.632	23.632
Proline (g)	8.743	0.01	n/a	0.02	8.773	8.773
Retinol (mcg)	22.135	0.0	0.0	0.0	22.135	22.135
Riboflavin (mg)	3.431	0.03	0.136	0.029	3.626	3.626
Selenium (mcg)	326.5	0.5	1.8	0.0	328.8	328.8
Serine (g)	8.965	0.02	n/a	0.049	9.033	9.033
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.11	1.09	1.09
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Threonine (g)	9.85	0.02	n/a	0.039	9.909	9.909
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	2.767	0.01	n/a	0.01	2.787	2.787
Tyrosine (g)	7.526	0.01	n/a	0.01	7.546	7.546
Valine (g)	11.732	0.02	n/a	0.039	11.79	11.79
Water (g)	803.84	88.22	406.88	91.62	1390.56	1390.56
Zinc (mg)	34.75	0.17	0.77	0.13	35.82	35.82