Chili Topping For Navajo Tacos Recipe

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Servings: 4

Ingredients

Cost per serving $1.23 view details
  • 2 c. Kidney beans, cooked *
  • 1/2 lb Ground beef, chicken, or possibly pork
  • 1/3 c. Onion, minced
  • 1 c. Corn, whole kernal
  • 1 c. Tomatoes, canned, liquid removed
  • 1 c. Tomato sauce
  • 1 tsp Chili pwdr
  • 1/2 tsp Grnd cumin
  • 1 tsp Salt
  • 1/8 tsp Grnd chili (to taste)

Directions

  1. * May also use 1 can kidney beans. In a large skillet, brown grnd meat till no longer pink. Pour off excess fat. Add in onion. Cook and stir till onion is softened. Stir in beans, corn, tomatoes, tomato sauce, chili pwdr, cumin, salt and grnd chili. Heat till bubbly. Top with cheddar cheese.
  2. Serve on top of or possibly with Fry Bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 282  
Calories from Fat 99 35%
Total Fat 10.99g 14%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1410mg 59%
Potassium 831mg 24%
Total Carbs 28.5g 8%
Dietary Fiber 9.1g 30%
Sugars 7.41g 5%
Protein 18.52g 30%
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