Chili Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. combined sharp Cheddar & Monterey Jack cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chilies
27.38g
eggs
49.28g
flour
31.25g
milk
183.0g
Total Per Serving Total for Recipe
Protein (g) 0.55 6.2 3.23 6.17 16.14 32.28
Total Fat (g) 0.05 4.9 0.31 1.78 7.03 14.06
Carbohydrates (g) 2.59 0.38 23.85 9.13 35.95 71.9
Ash (g) 0.16 0.42 0.15 1.37 2.11 4.22
Calories (kcal) 10.95 70.47 113.75 76.86 272.03 544.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 0.1 0.2
Fructose (g) n/a 0.05 n/a 0.0 0.05 0.1
Lactose (g) n/a 0.05 n/a 9.52 9.57 19.14
Maltose (g) n/a 0.05 n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.02 37.37 3.73 164.55 229.67 459.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.38 0.08 9.52 11.38 22.76
Galactose (g) n/a 0.05 n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.4 0.0 0.8 0.0 1.3 2.6
Calcium (mg) 4.928 26.118 4.688 217.77 253.503 507.006
Iron (mg) 0.33 0.9 1.45 0.05 2.74 5.48
Magnesium (mg) 6.844 5.914 6.875 20.13 39.762 79.524
Phosphorus (mg) 12.593 94.125 33.75 173.85 314.317 628.634
Potassium (mg) 93.075 66.035 33.438 274.5 467.048 934.096
Sodium (mg) 1.916 68.992 0.625 80.52 152.053 304.106
Zinc (mg) 0.08 0.55 0.22 0.77 1.62 3.24
Copper (mg) 0.047 0.049 0.044 0.018 0.158 0.316
Manganese (mg) 0.066 0.02 0.213 0.0 0.298 0.596
Selenium (mcg) 0.1 15.6 10.6 6.0 32.4 64.8
Vitamin A, IU (IU) 322.751 239.994 0.0 358.68 921.425 1842.85
Retinol (mcg) 0.0 68.499 0.0 106.14 174.639 349.278
Vitamin A, RAE (mcg_RAE) 16.151 68.992 0.0 106.14 191.283 382.566
Beta Carotene (mcg) 183.686 4.928 0.0 3.66 192.274 384.548
Vitamin E (mg) 0.19 0.48 0.02 0.02 0.7 1.4
Vitamin D (IU) n/a 17.248 n/a 95.16 112.408 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.469 163.117 5.625 0.0 367.211 734.422
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.25 0.12 0.0 0.37 0.74
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.02 0.04
Vitamin C (mg) 66.4 0.0 0.0 0.0 66.4 132.8
Thiamin (mg) 0.025 0.034 0.247 0.037 0.343 0.686
Riboflavin (mg) 0.025 0.237 0.153 0.348 0.762 1.524
Niacin (mg) 0.26 0.034 1.844 0.165 2.303 4.606
Pantothenic acid (mg) 0.016 0.71 0.138 0.659 1.522 3.044
Vitamin B-6 (mg) 0.077 0.069 0.013 0.073 0.231 0.462
Folate (mcg) 6.296 23.162 57.188 9.15 95.795 191.59
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.81 1.44 2.88
Choline (mg) 3.0 123.7 3.3 32.4 162.4 324.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.008 0.084 0.041 0.073 0.206 0.412
Threonine (g) 0.019 0.276 0.088 0.165 0.547 1.094
Isoleucine (g) 0.019 0.33 0.113 0.348 0.81 1.62
Leucine (g) 0.03 0.537 0.222 0.695 1.485 2.97
Lysine (g) 0.025 0.448 0.072 0.531 1.076 2.152
Methionine (g) 0.005 0.187 0.056 0.146 0.395 0.79
Cystine (g) 0.011 0.133 0.069 0.22 0.432 0.864
Phenylalanine (g) 0.016 0.335 0.163 0.311 0.825 1.65
Tyrosine (g) 0.011 0.246 0.097 0.256 0.61 1.22
Valine (g) 0.022 0.424 0.131 0.403 0.98 1.96
Arginine (g) 0.027 0.404 0.131 0.183 0.746 1.492
Histidine (g) 0.011 0.153 0.072 0.146 0.382 0.764
Alanine (g) 0.022 0.365 0.103 0.201 0.691 1.382
Aspartic acid (g) 0.079 0.655 0.138 0.567 1.44 2.88
Glutamic acid (g) 0.071 0.828 1.088 1.427 3.414 6.828
Glycine (g) 0.019 0.212 0.116 0.11 0.456 0.912
Proline (g) 0.025 0.251 0.375 0.659 1.31 2.62
Serine (g) 0.022 0.478 0.163 0.384 1.047 2.094
Cholesterol (mg) 0.0 208.454 0.0 9.15 217.604 435.208
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.528 0.05 1.153 2.736 5.472
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 1.878 0.028 0.512 2.421 4.842
Polyunsaturated (g) 0.03 0.67 0.128 0.073 0.902 1.804