Chili Orange Fish Fillets With Banana Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
57.0g 		bananas
37.76g 		orange juice
15.5g 		orange zest
3.0g 		onion
6.21g 		chilies
1.14g 		lime
56.28g 		Total Per Serving Total for Recipe
Calories (kcal) 56.43 33.606 6.975 1.41 1.987 0.456 16.884 117.749 470.996
Total Fat (g) 1.37 0.12 0.03 0.01 0.0 0.0 0.11 1.66 6.64
Saturated Fat (g) 0.274 0.042 0.003 0.001 n/a 0.0 0.011 0.331 1.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.513 0.011 0.006 0.0 n/a 0.0 0.011 0.542 2.168
Polyunsaturated (g) 0.399 0.026 0.006 0.003 n/a 0.001 0.034 0.469 1.876
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 36.48 145.92
Sodium (mg) 47.88 0.378 0.155 0.18 0.497 0.08 1.126 50.295 201.18
Potassium (mg) 193.23 135.181 31.0 4.8 7.39 3.878 57.406 432.884 1731.536
Carbohydrates (g) 0.0 8.62 1.61 0.48 0.47 0.11 5.93 17.23 68.92
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.1 0.0 1.6 3.0 12.0
Sugars (g) 0.0 4.62 1.3 0.13 0.31 0.06 0.95 7.37 29.48
Protein (g) 10.27 0.41 0.11 0.05 0.05 0.02 0.39 11.3 45.2
Calcium (mg) 8.55 1.888 1.705 4.02 1.242 0.205 18.572 36.183 144.732
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 2.85 7.552 4.65 0.39 1.428 0.262 4.502 21.635 86.54
Iron (mg) 0.21 0.1 0.03 0.02 0.02 0.01 0.34 0.73 2.92
Magnesium (mg) 25.08 10.195 1.705 0.45 0.559 0.285 3.377 41.651 166.604
Niacin (mg) 1.237 0.253 0.062 0.012 0.008 0.011 0.113 1.695 6.78
Thiamin (mg) 0.051 0.011 0.014 0.002 0.002 0.001 0.017 0.099 0.396
Vitamin A, IU (IU) n/a 24.166 31.0 n/a 0.062 13.448 28.14 96.816 387.264
Vitamin A, RAE (mcg_RAE) 14.25 1.133 1.55 0.09 0.0 0.673 1.126 18.821 75.284
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 n/a 0.0 0.0 2.13 8.52
Vitamin B-6 (mg) 0.074 0.14 0.006 0.005 0.008 0.003 0.023 0.259 1.036
Vitamin C (mg) 0.2 3.3 7.8 3.9 0.3 2.8 16.4 34.5 138.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.36 0.04 0.01 0.01 0.0 0.01 0.12 0.55 2.2
Alanine (g) n/a 0.015 0.003 n/a 0.001 0.001 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.019 0.008 n/a 0.007 0.001 n/a 0.035 0.14
Ash (g) n/a 0.31 0.06 n/a 0.02 0.01 0.17 0.57 2.28
Aspartic acid (g) n/a 0.045 0.012 n/a 0.004 0.003 n/a 0.065 0.26
Beta Carotene (mcg) 0.0 9.818 5.115 0.21 0.062 7.654 16.884 39.742 158.968
Choline (mg) 39.1 3.7 1.0 0.3 0.3 0.1 2.9 47.4 189.6
Copper (mg) 0.023 0.03 0.006 0.003 0.004 0.002 0.039 0.107 0.428
Cystine (g) n/a 0.004 0.002 n/a 0.001 0.0 n/a 0.006 0.024
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.83 n/a n/a 0.13 n/a n/a 1.96 7.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.88 n/a n/a 0.14 n/a n/a 2.02 8.08
Glutamic acid (g) n/a 0.057 0.005 n/a 0.011 0.003 n/a 0.075 0.3
Glycine (g) n/a 0.015 0.002 n/a 0.001 0.001 n/a 0.019 0.076
Histidine (g) n/a 0.03 0.0 n/a 0.001 0.0 n/a 0.031 0.124
Isoleucine (g) n/a 0.011 0.002 n/a 0.001 0.001 n/a 0.014 0.056
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.026 0.002 n/a 0.002 0.001 n/a 0.031 0.124
Lutein + zeaxanthin (mcg) 0.0 8.307 17.825 0.54 0.373 8.27 0.0 35.314 141.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.019 0.002 n/a 0.002 0.001 0.006 0.029 0.116
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.102 0.002 n/a 0.005 0.003 0.006 0.117 0.468
Methionine (g) n/a 0.004 0.0 n/a 0.001 0.0 0.0 0.005 0.02
Pantothenic acid (mg) n/a 0.125 0.029 n/a 0.006 0.001 0.124 0.285 1.14
Phenylalanine (g) n/a 0.019 0.002 n/a 0.001 0.001 n/a 0.022 0.088
Phosphorus (mg) 172.14 8.307 2.635 0.36 1.677 0.525 10.13 195.774 783.096
Phytosterols (mg) n/a 6.042 n/a n/a n/a n/a n/a 6.042 24.168
Proline (g) n/a 0.011 0.006 n/a 0.001 0.001 n/a 0.02 0.08
Retinol (mcg) 14.25 0.0 0.0 0.0 n/a 0.0 0.0 14.25 57.0
Riboflavin (mg) 0.046 0.026 0.005 0.002 0.001 0.001 0.011 0.093 0.372
Selenium (mcg) 15.5 0.4 0.0 0.0 0.0 0.0 0.2 16.2 64.8
Serine (g) n/a 0.015 0.002 n/a 0.001 0.001 n/a 0.019 0.076
Starch (g) n/a 2.03 n/a n/a 0.0 n/a n/a 2.03 8.12
Sucrose (g) n/a 0.9 n/a n/a 0.04 n/a n/a 0.95 3.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.011 0.002 n/a 0.001 0.001 n/a 0.015 0.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tryptophan (g) n/a 0.004 0.0 n/a 0.001 0.0 0.0 0.005 0.02
Tyrosine (g) n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.005 0.02
Valine (g) n/a 0.019 0.002 n/a 0.001 0.001 n/a 0.023 0.092
Water (g) 45.12 28.29 13.69 2.45 5.67 1.0 49.67 145.88 583.52
Zinc (mg) 0.3 0.06 0.01 0.01 0.01 0.0 0.06 0.45 1.8
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