Cost per recipe $1.82 view details
- 1 can ranch style beans
- 1 can any other standard bean, such as kidney, navy, black, red, etc.
- 1 can full of cooked rice
- 1 can full of frzn mixed vegetables
- Â Â 1/4 1/2 C tomato paste (to taste)
- Season as you would for chili:we use cumin, oregano, chili pwdr, a touch of cayenne (careful), onion flakes, and garlic pwdr, S & P-use seasonings to taste thin with water to consistency you like.
- Serve with buttered toast points and green pepper and carrot sticks
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|Amount Per Recipe||%DV|
|Recipe Size 967g|
|Calories from Fat 57||6%|
|Total Fat 6.5g||8%|
|Saturated Fat 1.15g||5%|
|Trans Fat 0.0g|
|Total Carbs 200.78g||54%|
|Dietary Fiber 29.2g||97%|