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Add a photoServings: 1
Ingredients
- 1 can ranch style beans
- 1 can any other standard bean, such as kidney, navy, black, red, etc.
- 1 can full of cooked rice
- 1 can full of frzn mixed vegetables
- Â Â 1/4 1/2 C tomato paste (to taste)
Directions
- Season as you would for chili:we use cumin, oregano, chili pwdr, a touch of cayenne (careful), onion flakes, and garlic pwdr, S & P-use seasonings to taste thin with water to consistency you like.
- Serve with buttered toast points and green pepper and carrot sticks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 967g | |
| Calories 1006 | |
| Calories from Fat 57 | 6% |
| Total Fat 6.5g | 8% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4995mg | 208% |
| Potassium 4231mg | 121% |
| Total Carbs 200.78g | 54% |
| Dietary Fiber 29.2g | 97% |
| Sugars 48.99g | 33% |
| Protein 40.18g | 64% |
