Chili Kidney Bean Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Popcorn Flour
2 tsp Date Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
360.0g 		bouquet garni
0.82g 		chili
7.5g 		sea salt
9.0g 		kidney beans
256.0g 		water
296.25g 		oil
27.2g 		active
16.0g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.05 0.92 0.0 13.36 0.0 0.0 6.13 69.78 69.78
Total Fat (g) 6.73 0.01 1.26 0.0 1.54 0.0 27.2 0.74 37.47 37.47
Carbohydrates (g) 261.25 0.2 4.1 0.0 37.12 0.0 0.0 6.11 308.78 308.78
Ash (g) 5.76 0.03 0.64 8.98 4.2 0.3 0.0 1.12 21.02 21.02
Calories (kcal) 1220.4 0.824 23.55 0.0 215.04 0.0 240.448 47.2 1747.462 1747.462
Starch (g) n/a n/a n/a n/a 22.78 n/a n/a n/a 22.78 22.78
Sucrose (g) n/a n/a 0.06 n/a 4.74 n/a n/a n/a 4.79 4.79
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.32 n/a 0.0 n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.97 0.53 0.58 0.02 199.78 295.95 0.0 1.22 535.06 535.06
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 n/a 0.54 0.0 4.74 0.0 0.0 0.0 6.75 6.75
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 43.9 0.1 2.6 0.0 13.6 0.0 0.0 3.4 63.5 63.5
Calcium (mg) 122.4 3.305 20.85 2.16 87.04 8.888 0.0 10.24 254.882 254.882
Iron (mg) 13.97 0.14 1.07 0.03 3.0 0.0 0.01 2.66 20.87 20.87
Magnesium (mg) 496.8 1.306 12.75 0.09 69.12 2.963 0.0 15.68 598.708 598.708
Phosphorus (mg) 1245.6 0.865 22.725 0.0 230.4 0.0 0.0 206.4 1705.99 1705.99
Potassium (mg) 1458.0 4.969 143.7 0.72 606.72 0.0 0.0 320.0 2534.109 2534.109
Sodium (mg) 18.0 0.073 75.75 3488.22 757.76 11.85 0.0 8.0 4359.653 4359.653
Zinc (mg) 10.55 0.01 0.2 0.01 1.18 0.03 0.0 1.02 13.01 13.01
Copper (mg) 1.368 0.005 0.032 0.003 0.358 0.03 0.0 0.08 1.876 1.876
Manganese (mg) 13.68 0.014 0.163 0.009 0.435 0.0 n/a 0.088 14.389 14.389
Selenium (mcg) 254.5 n/a 0.5 0.0 2.3 0.0 0.0 3.9 261.1 261.1
Vitamin A, IU (IU) 32.4 38.768 2223.75 0.0 0.0 0.0 0.0 0.16 2295.078 2295.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.942 111.225 0.0 0.0 0.0 0.0 0.0 113.167 113.167
Beta Carotene (mcg) 18.0 23.264 1125.0 0.0 n/a 0.0 0.0 0.0 1166.264 1166.264
Vitamin E (mg) 2.95 n/a 2.18 0.0 0.05 0.0 2.51 0.0 7.69 7.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.575 0.0 n/a 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 792.0 n/a 23.25 0.0 n/a 0.0 0.0 0.0 815.25 815.25
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 1.77 n/a n/a n/a 2.0 2.0
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.05 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 1.3 4.8 0.0 3.1 0.0 0.0 0.0 9.2 9.2
Thiamin (mg) 1.62 0.0 0.026 0.0 0.307 0.0 0.0 0.378 2.331 2.331
Riboflavin (mg) 0.792 0.004 0.059 0.0 0.128 0.0 0.0 0.875 1.858 1.858
Niacin (mg) 22.932 0.015 0.592 0.0 1.05 0.0 0.0 6.36 30.948 30.948
Pantothenic acid (mg) 3.636 0.003 n/a 0.0 0.358 0.0 0.0 1.808 5.806 5.806
Vitamin B-6 (mg) 1.224 0.003 0.275 0.0 0.179 0.0 0.0 0.248 1.929 1.929
Folate (mcg) 158.4 0.367 7.5 0.0 92.16 0.0 0.0 374.4 632.827 632.827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 112.3 n/a 5.0 0.0 89.3 0.0 n/a 5.1 211.8 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.756 0.001 n/a 0.0 0.154 n/a 0.0 0.077 0.987 0.987
Threonine (g) 1.44 0.001 n/a 0.0 0.486 n/a 0.0 0.318 2.246 2.246
Isoleucine (g) 1.836 0.002 n/a 0.0 0.64 n/a 0.0 0.349 2.827 2.827
Leucine (g) 3.348 0.002 n/a 0.0 1.152 n/a 0.0 0.49 4.992 4.992
Lysine (g) 1.368 0.001 n/a 0.0 0.947 n/a 0.0 0.506 2.822 2.822
Methionine (g) 0.756 n/a n/a 0.0 0.179 n/a 0.0 0.122 1.057 1.057
Cystine (g) 1.152 n/a n/a 0.0 0.128 n/a 0.0 0.082 1.362 1.362
Phenylalanine (g) 2.34 n/a n/a 0.0 0.794 n/a 0.0 0.298 3.431 3.431
Tyrosine (g) 1.44 n/a n/a 0.0 0.307 n/a 0.0 0.253 2.0 2.0
Valine (g) 2.232 0.003 n/a 0.0 0.768 n/a 0.0 0.376 3.379 3.379
Arginine (g) 2.304 n/a n/a 0.0 0.742 n/a 0.0 0.339 3.386 3.386
Histidine (g) 1.152 n/a n/a 0.0 0.358 n/a 0.0 0.158 1.669 1.669
Alanine (g) 1.764 n/a n/a 0.0 0.614 n/a 0.0 0.405 2.783 2.783
Aspartic acid (g) 2.52 n/a n/a 0.0 1.69 n/a 0.0 0.624 4.834 4.834
Glutamic acid (g) 15.588 n/a n/a 0.0 2.15 n/a 0.0 0.904 18.642 18.642
Glycine (g) 1.98 n/a n/a 0.0 0.538 n/a 0.0 0.298 2.815 2.815
Proline (g) 5.112 n/a n/a 0.0 0.768 n/a 0.0 0.261 6.141 6.141
Serine (g) 2.34 n/a n/a 0.0 0.845 n/a 0.0 0.302 3.487 3.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 1.152 0.004 0.221 0.0 0.358 0.0 2.021 0.096 3.852 3.852
Phytosterols (mg) n/a n/a 6.225 0.0 n/a n/a 68.0 n/a 74.225 74.225
Monounsaturated Fat (g) 0.828 0.001 0.268 0.0 0.973 0.0 6.183 0.41 8.661 8.661
Polyunsaturated (g) 2.808 0.004 0.56 0.0 0.666 0.0 17.718 0.002 21.757 21.757
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