Chili/Corn Bread Bake Recipe

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0 votes | 724 views
Servings: 4

Ingredients

Cost per serving $1.49 view details

Directions

  1. Saute/fry onions in oil. Add in meat and garlic pwdr. Stir constantly about 3 to 4 min till meat loses color. Add in beans, tomatoes and remaining spices.
  2. Cover and simmer 25 to 30 min. Place bean and meat mix in 1 1/2 qt baking dish top with corn bread batter. Bake at 400 degrees for 30 min or possibly till cornbread is done.
  3. Corn Bread Batter: In bowl mix and beat well: 1 egg, 1 c. cornmeal, 1 c. lowfat milk, 1/2 tsp. baking soda, 1 Tbsp. melted shortening.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 4 servings
Calories 465  
Calories from Fat 247 53%
Total Fat 27.58g 34%
Saturated Fat 8.52g 34%
Trans Fat 0.18g  
Cholesterol 78mg 26%
Sodium 645mg 27%
Potassium 898mg 26%
Total Carbs 27.21g 7%
Dietary Fiber 9.4g 31%
Sugars 6.48g 4%
Protein 27.93g 45%
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