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Ingredients
- 1 onion, minced
- 1 tomato, minced
- 1 bell pepper, minced
- 4 T oil
- 2 T flour
- 1 c. water
- 1 sm. box Velveeta cheese (Mexican style, optional)
Directions
- Saute first 3 ingredients in 2 tbsp oil. Set mix aside. Add in 2 tbsp oil and 2 tbsp flour to pan. Let thicken and bubble; add in water, stirring till well mixed. Add in vegetables and minced Velveeta cheese. Simmer on low - the longer it simmers the better it is. If it gets too thick, add in a little more water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 261 | |
| Calories from Fat 164 | 63% |
| Total Fat 18.59g | 23% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.46g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 640mg | 18% |
| Total Carbs 23.03g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.1g | 7% |
| Protein 3.65g | 6% |
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