Chili chops with cauliflower salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Cauliflower salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		pepper
0.0g 		salt
0.0g 		oil
1.13g 		tomatoes
15.0g 		chilies
23.73g 		cumin
0.53g 		cheddar
11.0g 		cream cheese
7.25g 		cauliflower
56.06g 		mayonnaise
14.94g 		lemon juice
7.63g 		tarragon
0.08g 		bell pepper
3.81g 		salt
0.75g 		pepper
0.07g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 14.96 n/a n/a 0.0 0.12 0.47 0.09 2.74 0.43 1.11 0.0 0.03 0.02 0.03 0.0 0.01 0.0 20.02 80.08
Total Fat (g) 4.45 n/a n/a 1.13 0.02 0.05 0.12 3.65 2.48 0.06 11.62 0.0 0.01 0.01 0.0 0.0 0.0 23.58 94.32
Carbohydrates (g) 0.0 n/a n/a 0.0 0.6 2.24 0.23 0.14 0.3 2.97 0.04 0.66 0.04 0.18 0.0 0.04 0.01 7.45 29.8
Ash (g) 0.67 n/a n/a 0.0 0.12 0.14 0.04 0.43 0.1 0.4 0.06 0.02 0.01 0.02 0.75 0.0 0.0 2.76 11.04
Calories (kcal) 104.333 n/a n/a 9.945 2.55 9.49 1.969 44.33 24.795 14.016 102.77 1.906 0.221 0.763 0.0 0.166 0.054 317.307 1269.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 n/a n/a 0.0 14.14 20.82 0.04 4.04 3.95 51.53 3.24 6.92 0.01 3.58 0.0 0.01 0.13 157.81 631.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.36 1.21 0.01 0.06 0.23 1.35 0.04 0.18 n/a 0.09 0.0 0.0 0.0 3.54 14.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.4 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 3.432 n/a n/a 0.0 4.65 4.271 4.888 79.31 7.105 12.334 1.046 0.534 0.854 0.381 0.18 0.284 0.206 119.474 477.896
Iron (mg) 0.53 n/a n/a 0.0 0.15 0.28 0.35 0.07 0.03 0.25 0.03 0.0 0.02 0.01 0.0 0.02 0.01 1.76 7.04
Magnesium (mg) 15.101 n/a n/a 0.0 1.65 5.931 1.922 3.08 0.653 8.409 0.149 0.458 0.26 0.381 0.008 0.126 0.075 38.202 152.808
Phosphorus (mg) 142.085 n/a n/a 0.0 2.85 10.914 2.62 56.32 7.685 24.668 3.734 0.458 0.235 0.763 0.0 0.112 0.087 252.529 1010.116
Potassium (mg) 288.974 n/a n/a 0.0 28.2 80.665 9.387 10.78 10.005 169.869 2.091 9.455 2.265 6.673 0.06 0.818 0.829 620.072 2480.288
Sodium (mg) 30.888 n/a n/a 0.0 21.45 1.661 0.882 68.31 23.273 16.819 72.596 0.076 0.047 0.114 290.685 0.029 0.084 526.913 2107.652
Zinc (mg) 1.16 n/a n/a 0.0 0.02 0.07 0.03 0.34 0.04 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Copper (mg) 0.041 n/a n/a 0.0 0.011 0.04 0.005 0.003 0.001 0.022 0.0 0.002 0.001 0.003 0.0 0.001 0.0 0.13 0.52
Manganese (mg) 0.007 n/a n/a n/a 0.012 0.057 0.017 0.001 0.001 0.09 n/a 0.001 0.006 0.005 0.001 0.004 0.0 0.201 0.804
Selenium (mcg) 24.3 n/a n/a 0.0 0.0 0.1 0.0 1.5 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 4.805 n/a n/a 0.0 17.55 279.718 6.668 110.22 91.713 7.288 0.0 1.525 3.15 14.108 0.0 0.194 12.604 549.543 2198.172
Retinol (mcg) 1.373 n/a n/a 0.0 0.0 0.0 0.0 28.38 26.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.78 223.12
Vitamin A, RAE (mcg_RAE) 1.373 n/a n/a 0.0 0.9 13.998 0.336 29.15 26.245 0.561 0.0 0.076 0.158 0.686 0.0 0.01 0.63 74.122 296.488
Beta Carotene (mcg) 0.0 n/a n/a 0.0 10.5 159.195 4.001 9.35 2.973 4.485 0.0 0.229 n/a 7.931 0.0 0.101 7.562 206.326 825.304
Vitamin E (mg) 0.12 n/a n/a 0.1 0.1 0.16 0.02 0.03 0.05 0.04 1.76 0.01 n/a 0.01 0.0 0.0 0.0 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Lycopene (mcg) 0.0 n/a n/a 0.0 415.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 415.054 1660.216
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 12.9 172.006 2.352 0.0 0.0 18.501 0.0 0.686 n/a 13.002 0.0 0.133 8.321 227.901 911.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.11 n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.0 1.4 57.5 0.0 0.0 0.0 26.0 0.0 3.5 0.0 3.1 0.0 0.0 0.2 92.0 368.0
Thiamin (mg) 0.59 n/a n/a 0.0 0.008 0.021 0.003 0.003 0.001 0.034 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.667 2.668
Riboflavin (mg) 0.185 n/a n/a 0.0 0.009 0.021 0.002 0.042 0.009 0.034 0.009 0.001 0.001 0.001 0.0 0.0 0.0 0.314 1.256
Niacin (mg) 3.459 n/a n/a 0.0 0.107 0.225 0.024 0.009 0.011 0.297 0.001 0.008 0.007 0.018 0.0 0.001 0.002 4.169 16.676
Pantothenic acid (mg) 0.529 n/a n/a 0.0 0.018 0.014 n/a 0.045 0.041 0.364 n/a 0.008 n/a 0.004 0.0 n/a 0.001 1.024 4.096
Vitamin B-6 (mg) 0.323 n/a n/a 0.0 0.017 0.066 0.002 0.008 0.003 0.123 0.001 0.004 0.002 0.008 0.0 0.0 0.0 0.558 2.232
Folate (mcg) 4.805 n/a n/a 0.0 1.2 5.457 0.053 1.98 0.798 31.956 0.0 0.991 0.206 0.381 0.0 0.007 0.227 48.059 192.236
Vitamin B-12 (mcg) 0.36 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a n/a n/a n/a 1.1 2.6 0.1 1.8 2.0 25.3 0.1 0.4 n/a 0.2 0.0 0.0 0.0 33.7 134.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a 0.0 0.002 0.007 n/a 0.035 0.005 0.017 n/a n/a n/a 0.0 0.0 n/a 0.0 0.258 1.032
Threonine (g) 0.686 n/a n/a 0.0 0.006 0.017 n/a 0.098 0.017 0.039 n/a n/a n/a 0.002 0.0 n/a 0.0 0.865 3.46
Isoleucine (g) 0.7 n/a n/a 0.0 0.003 0.017 n/a 0.171 0.023 0.045 n/a n/a n/a 0.001 0.0 n/a 0.0 0.959 3.836
Leucine (g) 1.201 n/a n/a 0.0 0.005 0.026 n/a 0.263 0.048 0.067 n/a n/a n/a 0.002 0.0 n/a 0.0 1.612 6.448
Lysine (g) 1.345 n/a n/a 0.0 0.005 0.021 n/a 0.228 0.041 0.062 n/a n/a n/a 0.002 0.0 n/a 0.0 1.704 6.816
Methionine (g) 0.398 n/a n/a 0.0 0.002 0.005 n/a 0.072 0.014 0.017 n/a n/a n/a 0.0 0.0 n/a 0.0 0.507 2.028
Cystine (g) 0.192 n/a n/a 0.0 0.002 0.009 n/a 0.014 0.003 0.011 n/a n/a n/a 0.0 0.0 n/a 0.0 0.232 0.928
Phenylalanine (g) 0.597 n/a n/a 0.0 0.005 0.014 n/a 0.144 0.021 0.039 n/a n/a n/a 0.003 0.0 n/a 0.0 0.824 3.296
Tyrosine (g) 0.522 n/a n/a 0.0 0.003 0.009 n/a 0.132 0.022 0.022 n/a n/a n/a 0.0 0.0 n/a 0.0 0.711 2.844
Valine (g) 0.81 n/a n/a 0.0 0.003 0.019 n/a 0.183 0.029 0.056 n/a n/a n/a 0.002 0.0 n/a 0.0 1.101 4.404
Arginine (g) 0.934 n/a n/a 0.0 0.003 0.024 n/a 0.103 0.017 0.056 n/a n/a n/a 0.001 0.0 n/a 0.0 1.138 4.552
Histidine (g) 0.597 n/a n/a 0.0 0.003 0.009 n/a 0.096 0.013 0.022 n/a n/a n/a 0.0 0.0 n/a 0.0 0.741 2.964
Alanine (g) 0.872 n/a n/a 0.0 0.005 0.019 n/a 0.077 0.013 0.056 n/a n/a n/a 0.002 0.0 n/a 0.0 1.043 4.172
Aspartic acid (g) 1.387 n/a n/a 0.0 0.024 0.069 n/a 0.176 0.037 0.129 n/a n/a n/a 0.008 0.0 n/a 0.0 1.83 7.32
Glutamic acid (g) 2.341 n/a n/a 0.0 0.072 0.062 n/a 0.67 0.094 0.146 n/a n/a n/a 0.007 0.0 n/a 0.0 3.392 13.568
Glycine (g) 0.714 n/a n/a 0.0 0.003 0.017 n/a 0.047 0.01 0.034 n/a n/a n/a 0.001 0.0 n/a 0.0 0.826 3.304
Proline (g) 0.604 n/a n/a 0.0 0.003 0.021 n/a 0.309 0.049 0.05 n/a n/a n/a 0.001 0.0 n/a 0.0 1.038 4.152
Serine (g) 0.618 n/a n/a 0.0 0.005 0.019 n/a 0.161 0.027 0.056 n/a n/a n/a 0.002 0.0 n/a 0.0 0.887 3.548
Cholesterol (mg) 37.752 n/a n/a 0.0 0.0 0.0 0.0 11.55 7.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.277 229.108
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 1.538 n/a n/a 0.084 0.003 0.005 0.008 2.32 1.399 0.011 1.61 0.0 0.001 0.002 0.0 0.001 0.0 6.981 27.924
Phytosterols (mg) n/a n/a n/a 2.813 n/a n/a 0.357 n/a n/a 10.091 n/a n/a 0.061 0.343 0.0 0.06 0.007 13.732 54.928
Monounsaturated Fat (g) 2.011 n/a n/a 0.256 0.003 0.002 0.074 1.033 0.625 0.006 2.693 0.0 0.0 0.0 0.0 0.001 0.0 6.704 26.816
Polyunsaturated (g) 0.48 n/a n/a 0.733 0.008 0.026 0.017 0.103 0.104 0.028 6.803 0.0 0.003 0.002 0.0 0.001 0.0 8.308 33.232
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