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Chili And Meatballs With Cornmeal Dumplings Recipe

 
  Servings: 4

Ingredients

Directions

  1. In medium bowl, combine meat, 1/4 c onion, bread crumbs, egg, 3 ts bouillon and 1 ts chili pwdr; mix well. Shape into 1-1/2" meatballs; roll in flour. Brown meatballs; drain and set aside. In crockpot, combine remaining ingredients except beans and dumplings; stir in meatballs. Cover; cook on low setting 8 to 10 hrs (high setting for 6 hrs). Stir in beans.
  2. Prepare dumplings; drop by spoonsful onto chili. Cover and cook on high setting 45 to 60 min or possibly till dumplings are cooked through.
  3. DUMPLINGS-In medium bowl, combine biscuit mix, cornmeal and lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 4 servings
Calories 902  
Calories from Fat 240 27%
Total Fat 26.93g 34%
Saturated Fat 9.35g 37%
Trans Fat 1.07g  
Cholesterol 80mg 27%
Sodium 1743mg 73%
Potassium 1973mg 56%
Total Carbs 111.39g 30%
Dietary Fiber 24.8g 83%
Sugars 11.39g 8%
Protein 53.35g 85%
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