Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg New Mexico or possibly poblano chili, (can substitute sweet pepper for stuffing)
2 lrg shallot, finely, diced large cloves garlic, minced
1/4 c. dry vermouth
3/4 c. arborio super-fine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
21.0g 		coriander
0.23g 		chipotle chili
0.16g 		butter
7.1g 		pancetta
7.13g 		lemon
3.84g 		fish stock
167.75g 		onion
3.6g 		pepper
24.4g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.03 0.02 0.06 1.47 0.04 3.36 0.07 0.24 0.05 9.6 38.4
Total Fat (g) 0.36 0.04 0.03 5.76 0.5 0.01 1.01 0.01 0.07 0.01 7.8 31.2
Carbohydrates (g) 0.19 0.12 0.09 0.0 0.12 0.36 0.67 0.26 1.47 0.11 3.41 13.64
Ash (g) 0.25 0.01 0.01 0.15 0.27 0.01 1.63 0.03 0.11 0.04 2.52 10.08
Calories (kcal) 22.26 0.671 0.51 50.907 11.186 1.114 26.84 1.152 7.562 0.65 122.853 491.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 n/a 0.48 1.92
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.55 n/a 0.56 2.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 0.02 0.01 1.13 4.77 3.42 161.04 3.23 22.49 1.58 213.63 854.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 0.1 0.15 0.08 1.02 0.02 1.39 5.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.9 3.6
Calcium (mg) 10.92 1.595 0.452 1.704 0.57 0.999 50.325 2.592 1.708 2.491 73.356 293.424
Iron (mg) 0.51 0.04 0.02 0.0 0.05 0.02 0.35 0.05 0.1 0.11 1.26 5.04
Magnesium (mg) 7.77 0.743 0.276 0.142 1.211 0.307 1.678 0.72 2.927 0.903 16.677 66.708
Phosphorus (mg) 43.05 0.92 0.492 1.704 17.314 0.615 50.325 1.332 6.343 1.047 123.142 492.568
Potassium (mg) 38.85 2.851 3.114 1.704 24.51 5.303 144.265 9.936 51.473 10.0 292.005 1168.02
Sodium (mg) 31.08 0.079 1.641 40.896 100.391 0.077 533.445 0.576 0.976 1.011 710.172 2840.688
Zinc (mg) 0.23 0.01 0.0 0.01 0.1 0.0 0.17 0.01 0.06 0.02 0.62 2.48
Copper (mg) 0.055 0.002 0.001 0.0 0.004 0.002 0.084 0.003 0.005 0.003 0.157 0.628
Manganese (mg) 0.011 0.004 0.004 0.0 0.001 0.001 n/a 0.006 0.027 0.003 0.056 0.224
Selenium (mcg) 8.0 0.1 0.0 0.1 1.8 0.0 1.2 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 37.8 0.0 48.181 177.429 0.0 0.845 6.71 35.892 763.807 152.053 1222.718 4890.872
Retinol (mcg) 11.34 0.0 0.0 47.641 0.0 0.0 1.678 0.0 0.0 0.0 60.659 242.636
Vitamin A, RAE (mcg_RAE) 11.34 0.0 2.41 48.564 0.0 0.038 1.678 1.8 38.3 7.599 111.729 446.916
Beta Carotene (mcg) 0.0 n/a 24.375 11.218 0.0 0.115 0.0 21.528 396.175 91.225 544.636 2178.544
Vitamin E (mg) 0.23 n/a 0.05 0.16 0.01 0.01 0.25 0.02 0.39 0.01 1.13 4.52
Vitamin D (IU) 31.92 n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 35.896 143.584
Lycopene (mcg) 0.0 n/a 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 n/a 0.504 0.0 0.0 0.423 0.0 40.932 12.441 100.376 154.676 618.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 2.0 0.0 0.7 31.2 2.4 36.8 147.2
Thiamin (mg) 0.006 0.001 0.001 0.001 0.053 0.002 0.0 0.002 0.012 0.002 0.079 0.316
Riboflavin (mg) 0.006 0.001 0.001 0.002 0.012 0.001 0.05 0.003 0.022 0.002 0.1 0.4
Niacin (mg) 0.536 0.005 0.013 0.003 0.444 0.004 2.298 0.019 0.239 0.024 3.584 14.336
Pantothenic acid (mg) 0.059 n/a n/a 0.008 0.037 0.007 n/a 0.003 0.078 0.007 0.199 0.796
Vitamin B-6 (mg) 0.021 n/a 0.006 0.0 0.028 0.003 0.017 0.002 0.071 0.002 0.149 0.596
Folate (mcg) 0.63 0.0 0.163 0.213 0.285 0.423 6.71 2.304 11.222 2.744 24.692 98.768
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.01 0.05 0.0 0.17 0.0 0.0 0.0 0.47 1.88
Choline (mg) 17.0 n/a 0.1 1.3 4.9 0.2 15.4 0.2 1.4 0.2 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.001 0.015 n/a n/a 0.001 0.002 0.001 0.079 0.316
Threonine (g) 0.172 n/a n/a 0.003 0.059 n/a n/a 0.003 0.01 0.002 0.249 0.996
Isoleucine (g) 0.208 n/a n/a 0.004 0.056 n/a n/a 0.003 0.005 0.002 0.277 1.108
Leucine (g) 0.338 n/a n/a 0.006 0.103 n/a n/a 0.004 0.01 0.004 0.464 1.856
Lysine (g) 0.372 n/a n/a 0.005 0.116 n/a n/a 0.003 0.01 0.003 0.509 2.036
Methionine (g) 0.12 n/a n/a 0.001 0.04 n/a n/a 0.001 0.002 0.001 0.165 0.66
Cystine (g) 0.048 n/a n/a 0.001 0.019 n/a n/a n/a 0.005 0.0 0.073 0.292
Phenylalanine (g) 0.181 n/a n/a 0.003 0.048 n/a n/a 0.002 0.012 0.003 0.248 0.992
Tyrosine (g) 0.143 n/a n/a 0.003 0.044 n/a n/a 0.002 0.002 0.001 0.195 0.78
Valine (g) 0.202 n/a n/a 0.004 0.058 n/a n/a 0.003 0.007 0.003 0.278 1.112
Arginine (g) 0.374 n/a n/a 0.002 0.081 n/a n/a 0.005 0.01 0.002 0.473 1.892
Histidine (g) 0.086 n/a n/a 0.001 0.053 n/a n/a 0.001 0.005 0.001 0.148 0.592
Alanine (g) 0.242 n/a n/a 0.002 0.075 n/a n/a 0.003 0.007 0.004 0.332 1.328
Aspartic acid (g) 0.441 n/a n/a 0.004 0.123 n/a n/a 0.006 0.068 0.005 0.647 2.588
Glutamic acid (g) 0.729 n/a n/a 0.013 0.204 n/a n/a 0.014 0.051 0.005 1.015 4.06
Glycine (g) 0.258 n/a n/a 0.001 0.063 n/a n/a 0.003 0.007 0.003 0.336 1.344
Proline (g) 0.141 n/a n/a 0.006 0.055 n/a n/a 0.004 0.005 0.004 0.214 0.856
Serine (g) 0.168 n/a n/a 0.004 0.056 n/a n/a 0.003 0.012 0.003 0.245 0.98
Cholesterol (mg) 31.92 0.0 0.0 15.265 3.563 0.0 0.0 0.0 0.0 0.0 50.748 202.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.002 0.005 3.647 0.158 0.002 0.235 0.001 0.007 0.002 4.129 16.516
Phytosterols (mg) n/a 0.104 0.135 n/a 0.0 n/a n/a n/a n/a 0.09 0.329 1.316
Monounsaturated Fat (g) 0.053 0.031 0.006 1.492 0.224 0.0 0.201 0.001 0.0 0.005 2.014 8.056
Polyunsaturated (g) 0.141 0.004 0.012 0.216 0.045 0.003 0.268 0.003 0.017 0.002 0.711 2.844
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