Chilean empanadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough
1/3 cup pork lard (yes!)
For the meat
1 lb ground meat (beef)
Cumin, orégano and black pepper to taste
Paprika
Salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		salt
1.5g 		baking powder
1.15g 		milk
45.75g 		water
14.81g 		onion
204.12g 		wine
56.7g 		oil
17.0g 		eggs
44.0g 		olives
3.38g 		raisins
0.12g 		or
48.16g 		cumin
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 341.25 0.0 0.0 27.45 0.0 81.646 47.061 150.28 62.92 29.835 0.351 70.795 n/a n/a n/a 811.589 3246.356
Total Fat (g) 0.92 0.0 0.0 1.49 0.0 0.2 0.0 17.0 4.37 3.38 0.0 2.57 n/a n/a n/a 29.93 119.72
Saturated Fat (g) 0.15 0.0 0.0 0.856 0.0 0.082 0.0 1.263 1.364 0.466 0.0 n/a n/a n/a n/a 4.18 16.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Monounsaturated Fat (g) 0.084 0.0 0.0 0.371 0.0 0.02 0.0 3.864 1.676 2.462 0.0 n/a n/a n/a n/a 8.478 33.912
Polyunsaturated (g) 0.384 0.0 0.0 0.092 0.0 0.041 0.0 11.074 0.598 0.355 0.0 n/a n/a n/a n/a 12.544 50.176
Cholesterol (mg) 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 n/a n/a n/a 190.695 762.78
Sodium (mg) 1.875 581.37 314.64 18.3 0.593 8.165 2.835 0.0 61.6 0.068 0.013 0.963 n/a n/a n/a 990.421 3961.684
Potassium (mg) 100.313 0.12 0.0 65.423 0.0 298.009 56.133 0.0 58.96 0.034 0.88 209.978 n/a n/a n/a 789.848 3159.392
Carbohydrates (g) 71.54 0.0 0.0 2.07 0.0 19.06 1.54 0.0 0.34 0.0 0.09 13.05 n/a n/a n/a 107.69 430.76
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a 7.8 31.2
Sugars (g) 0.25 0.0 0.0 2.41 0.0 8.65 0.45 0.0 0.34 0.0 0.07 n/a n/a n/a n/a 12.17 48.68
Protein (g) 9.68 0.0 0.0 1.47 0.0 2.25 0.04 0.0 5.54 0.0 0.0 0.71 n/a n/a n/a 19.69 78.76
Calcium (mg) 14.063 0.36 0.0 51.698 0.444 46.947 4.536 0.0 23.32 0.034 0.059 2.89 n/a n/a n/a 144.349 577.396
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 171.563 0.0 0.0 2.288 0.0 38.782 0.567 0.0 20.68 0.0 0.006 17.338 n/a n/a n/a 251.222 1004.888
Iron (mg) 4.35 0.0 0.0 0.01 0.0 0.43 0.21 0.0 0.81 0.02 0.0 0.21 n/a n/a n/a 6.04 24.16
Magnesium (mg) 20.625 0.015 0.0 4.575 0.148 20.412 6.237 0.0 5.28 0.0 0.038 14.448 n/a n/a n/a 71.777 287.108
Niacin (mg) 5.531 0.0 0.0 0.05 0.0 0.245 0.096 0.0 0.031 0.0 0.001 0.515 n/a n/a n/a 6.47 25.88
Thiamin (mg) 0.741 0.0 0.0 0.018 0.0 0.102 0.006 0.0 0.031 0.0 0.0 0.178 n/a n/a n/a 1.076 4.304
Vitamin A, IU (IU) 0.0 0.0 0.0 46.665 0.0 4.082 0.0 0.0 214.28 n/a 0.0 21.19 n/a n/a n/a 286.218 1144.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.81 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.963 n/a n/a n/a 75.373 301.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a n/a n/a 0.77 3.08
Vitamin B-6 (mg) 0.038 0.0 0.0 0.018 0.0 0.245 0.028 0.0 0.062 0.0 0.0 0.154 n/a n/a n/a 0.545 2.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 9.5 n/a n/a n/a 24.6 98.4
Vitamin D (IU) n/a n/a n/a 18.3 0.0 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 33.7 134.8
Vitamin E (mg) 0.06 0.0 0.0 0.03 0.0 0.04 0.0 1.57 0.43 0.48 0.0 n/a n/a n/a n/a 2.6 10.4
Alanine (g) 0.309 0.0 n/a 0.046 n/a 0.041 n/a 0.0 0.326 n/a 0.0 n/a n/a n/a n/a 0.722 2.888
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 23.6
Arginine (g) 0.394 0.0 n/a 0.037 n/a 0.204 n/a 0.0 0.361 n/a 0.0 n/a n/a n/a n/a 0.996 3.984
Ash (g) 0.44 1.5 0.42 0.32 0.01 0.71 0.14 0.0 0.38 n/a 0.0 0.54 n/a n/a n/a 4.46 17.84
Aspartic acid (g) 0.413 0.0 n/a 0.11 n/a 0.184 n/a 0.0 0.585 n/a 0.0 n/a n/a n/a n/a 1.291 5.164
Beta Carotene (mcg) 0.0 0.0 0.0 2.288 0.0 2.041 0.0 0.0 4.4 0.0 0.0 11.077 n/a n/a n/a 19.805 79.22
Choline (mg) 9.8 0.0 0.0 6.5 0.0 12.5 2.8 n/a 110.5 0.0 0.0 n/a n/a n/a n/a 142.1 568.4
Copper (mg) 0.131 0.0 0.0 0.005 0.001 0.082 0.006 0.0 0.044 0.0 0.0 0.101 n/a n/a n/a 0.371 1.484
Cystine (g) 0.206 0.0 n/a 0.009 n/a 0.0 n/a 0.0 0.119 n/a 0.0 n/a n/a n/a n/a 0.334 1.336
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 144.375 577.5
Fructose (g) n/a n/a n/a 0.0 n/a 2.63 n/a n/a 0.05 n/a 0.03 n/a n/a n/a n/a 2.72 10.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 4.02 n/a n/a 0.09 n/a 0.03 n/a n/a n/a n/a 4.15 16.6
Glutamic acid (g) 3.263 0.0 n/a 0.297 n/a 0.531 n/a 0.0 0.739 n/a 0.0 n/a n/a n/a n/a 4.83 19.32
Glycine (g) 0.347 0.0 n/a 0.037 n/a 0.061 n/a 0.0 0.189 n/a 0.0 n/a n/a n/a n/a 0.634 2.536
Histidine (g) 0.216 0.0 n/a 0.037 n/a 0.02 n/a 0.0 0.136 n/a 0.0 n/a n/a n/a n/a 0.409 1.636
Isoleucine (g) 0.338 0.0 n/a 0.078 n/a 0.02 n/a 0.0 0.295 n/a 0.0 n/a n/a n/a n/a 0.731 2.924
Lactose (g) n/a n/a n/a 2.41 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 2.45 9.8
Leucine (g) 0.666 0.0 n/a 0.124 n/a 0.061 n/a 0.0 0.48 n/a 0.0 n/a n/a n/a n/a 1.33 5.32
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 8.165 0.0 0.0 145.64 0.0 0.0 n/a n/a n/a n/a 170.68 682.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.216 0.0 n/a 0.064 n/a 0.082 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.762 3.048
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Manganese (mg) 0.638 0.002 0.0 0.0 0.0 0.265 0.068 n/a 0.018 n/a 0.0 0.159 n/a n/a n/a 1.149 4.596
Methionine (g) 0.169 0.0 n/a 0.037 n/a 0.0 n/a 0.0 0.167 n/a 0.0 n/a n/a n/a n/a 0.373 1.492
Pantothenic acid (mg) 0.413 0.0 0.0 0.165 0.0 0.245 0.023 0.0 0.634 n/a 0.0 0.111 n/a n/a n/a 1.589 6.356
Phenylalanine (g) 0.488 0.0 n/a 0.069 n/a 0.061 n/a 0.0 0.299 n/a 0.0 n/a n/a n/a n/a 0.917 3.668
Phosphorus (mg) 101.25 0.0 0.0 41.633 0.0 59.193 11.34 0.0 84.04 0.0 0.119 18.782 n/a n/a n/a 316.357 1265.428
Phytosterols (mg) n/a 0.0 n/a n/a n/a 30.617 n/a 42.5 n/a n/a n/a n/a n/a n/a n/a 73.117 292.468
Proline (g) 1.125 0.0 n/a 0.156 n/a 0.02 n/a 0.0 0.224 n/a 0.0 n/a n/a n/a n/a 1.526 6.104
Retinol (mcg) 0.0 0.0 0.0 12.81 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 n/a n/a n/a 73.97 295.88
Riboflavin (mg) 0.459 0.0 0.0 0.082 0.0 0.061 0.011 0.0 0.211 0.0 0.0 0.096 n/a n/a n/a 0.922 3.688
Selenium (mcg) 31.8 0.0 0.0 1.7 0.0 1.0 0.1 0.0 13.9 0.0 0.0 n/a n/a n/a n/a 48.6 194.4
Serine (g) 0.488 0.0 n/a 0.05 n/a 0.041 n/a 0.0 0.427 n/a 0.0 n/a n/a n/a n/a 1.006 4.024
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.02 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 2.07 8.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.263 0.0 n/a 0.064 n/a 0.041 n/a 0.0 0.246 n/a 0.0 n/a n/a n/a n/a 0.614 2.456
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Tryptophan (g) 0.122 0.0 n/a 0.037 n/a 0.02 n/a 0.0 0.075 n/a 0.0 n/a n/a n/a n/a 0.254 1.016
Tyrosine (g) 0.291 0.0 n/a 0.069 n/a 0.02 n/a 0.0 0.22 n/a 0.0 n/a n/a n/a n/a 0.6 2.4
Valine (g) 0.394 0.0 n/a 0.087 n/a 0.041 n/a 0.0 0.378 n/a 0.0 n/a n/a n/a n/a 0.9 3.6
Water (g) 11.18 0.0 0.0 40.41 14.8 181.89 49.09 0.0 33.37 0.0 0.02 31.3 n/a n/a n/a 362.05 1448.2
Zinc (mg) 0.66 0.0 0.0 0.18 0.0 0.35 0.07 0.0 0.49 0.0 0.0 0.13 n/a n/a n/a 1.89 7.56
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