Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped fresh chile pepper of Your choice
2 Tbsp. Comino seeds, or possibly 1 Tablespoons grnd Cumin Salt and pepper to taste
1/4 c. Roughly minced fresh Cilantro Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
1.85g 		zucchini
93.1g 		summer squash
93.1g 		olive oil
13.5g 		lime juice
20.17g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.13 1.13 0.0 0.08 0.05 2.5 10.0
Total Fat (g) 13.5 0.01 0.17 0.17 13.5 0.01 0.0 27.36 109.44
Carbohydrates (g) 0.0 0.61 3.12 3.12 0.0 1.7 12.98 21.53 86.12
Ash (g) 0.0 0.03 0.58 0.58 0.0 0.06 0.03 1.28 5.12
Calories (kcal) 119.34 2.755 14.896 14.896 119.34 5.042 47.88 324.149 1296.596
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 n/a 0.1 0.14 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.7 0.7 n/a 0.12 5.63 7.15 28.6
Fructose (g) n/a n/a 0.88 0.88 n/a 0.12 6.45 8.34 33.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.23 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 88.11 88.11 0.0 18.31 2.69 198.31 793.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.61 2.05 0.0 0.34 12.93 16.95 67.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.49 0.49 1.96
Dietary Fiber (g) 0.0 0.0 1.0 1.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 0.135 3.346 13.965 13.965 0.135 2.823 0.945 35.315 141.26
Iron (mg) 0.08 0.03 0.33 0.33 0.08 0.02 0.07 0.92 3.68
Magnesium (mg) 0.0 0.462 15.827 15.827 0.0 1.613 0.315 34.045 136.18
Phosphorus (mg) 0.0 2.829 35.378 35.378 0.0 2.823 0.63 77.038 308.152
Potassium (mg) 0.135 7.413 243.922 243.922 0.135 23.596 8.19 527.313 2109.252
Sodium (mg) 0.27 0.314 9.31 1.862 0.27 0.403 0.63 13.06 52.24
Zinc (mg) 0.0 0.02 0.27 0.27 0.0 0.02 0.03 0.61 2.44
Copper (mg) 0.0 0.006 0.047 0.047 0.0 0.006 0.006 0.111 0.444
Manganese (mg) 0.0 0.031 0.168 0.168 0.0 0.004 0.013 0.383 1.532
Selenium (mcg) 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.166 186.2 186.2 0.0 10.084 0.0 382.65 1530.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.31 9.31 0.0 0.403 0.0 19.023 76.092
Beta Carotene (mcg) 0.0 0.092 111.72 111.72 0.0 6.05 0.0 229.583 918.332
Vitamin E (mg) 1.94 0.0 0.11 0.11 1.94 0.04 0.0 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 1978.375 1978.375 0.0 0.0 0.0 3957.046 15828.184
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.11 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 15.8 15.8 0.0 6.1 0.1 38.4 153.6
Thiamin (mg) 0.0 0.004 0.047 0.047 0.0 0.006 0.0 0.103 0.412
Riboflavin (mg) 0.0 0.002 0.13 0.13 0.0 0.004 0.006 0.273 1.092
Niacin (mg) 0.0 0.013 0.456 0.456 0.0 0.028 0.019 0.972 3.888
Pantothenic acid (mg) 0.0 0.011 0.149 0.149 0.0 0.024 0.011 0.344 1.376
Vitamin B-6 (mg) 0.0 0.023 0.205 0.205 0.0 0.008 0.003 0.444 1.776
Folate (mcg) 0.0 0.055 26.999 26.999 0.0 2.017 0.315 56.385 225.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 8.8 6.2 0.0 1.0 0.3 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.009 0.0 0.0 0.0 0.02 0.08
Threonine (g) 0.0 0.003 0.028 0.028 0.0 0.0 0.0 0.059 0.236
Isoleucine (g) 0.0 0.004 0.037 0.037 0.0 0.0 0.002 0.08 0.32
Leucine (g) 0.0 0.006 0.065 0.065 0.0 0.004 0.002 0.142 0.568
Lysine (g) 0.0 0.005 0.065 0.065 0.0 0.004 0.002 0.141 0.564
Methionine (g) 0.0 0.001 0.019 0.019 0.0 0.0 0.0 0.039 0.156
Cystine (g) 0.0 0.001 0.009 0.009 0.0 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.0 0.003 0.037 0.037 0.0 0.002 0.002 0.081 0.324
Tyrosine (g) 0.0 0.001 0.028 0.028 0.0 0.0 0.002 0.059 0.236
Valine (g) 0.0 0.005 0.047 0.047 0.0 0.002 0.002 0.102 0.408
Arginine (g) 0.0 0.012 0.047 0.047 0.0 0.004 0.002 0.11 0.44
Histidine (g) 0.0 0.002 0.028 0.028 0.0 0.0 0.0 0.058 0.232
Alanine (g) 0.0 0.002 0.056 0.056 0.0 0.004 0.002 0.12 0.48
Aspartic acid (g) 0.0 0.009 0.14 0.13 0.0 0.022 0.005 0.306 1.224
Glutamic acid (g) 0.0 0.015 0.121 0.121 0.0 0.014 0.003 0.274 1.096
Glycine (g) 0.0 0.004 0.047 0.037 0.0 0.002 0.002 0.091 0.364
Proline (g) 0.0 0.002 0.037 0.037 0.0 0.006 0.014 0.097 0.388
Serine (g) 0.0 0.004 0.047 0.047 0.0 0.008 0.002 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.037 0.037 1.864 0.002 0.0 3.807 15.228
Phytosterols (mg) 29.835 n/a n/a n/a 29.835 n/a n/a 59.67 238.68
Monounsaturated Fat (g) 9.85 0.0 0.009 0.019 9.85 0.002 0.0 19.729 78.916
Polyunsaturated (g) 1.42 0.005 0.074 0.084 1.42 0.004 0.0 3.007 12.028
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