Chile Coated Grilled Summer Squash And Zucchini Recipe

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0 votes | 81 views
Servings: 4

Ingredients

Cost per serving $1.67 view details
  • 1/4 c. Extra virgin olive oil
  • 1 Tbsp. Chopped garlic
  • 1/4 c. Chopped fresh chile pepper of
  •     Your choice
  • 2 Tbsp. Comino seeds, or possibly 1 Tablespoons grnd
  •     Cumin
  •     Salt and pepper to taste
  • 2 med Zucchini, cut length-wise
  •     Into 1/2 inch planks
  • 2 med Summer squash, cut length-
  •     Wise into 1/2 inch planks
  • 1/4 c. Extra virgin olive oil
  • 1/3 c. Fresh lime juice
  • 3 Tbsp. Honey
  • 1/4 c. Roughly minced fresh
  •     Cilantro
  •     Salt and pepper to taste

Directions

  1. Make the dressing: In a small bowl, whisk together all of the ingredients and put aside.
  2. In a medium bowl, combine the extra virgin olive oil, garlic, chile pepper and comino seeds and mix well. Add in the squash and zucchini planks and toss well so the squashes are completely covered with the mix. Place the squashes on the grill over a medium-warm fire and cook for about 3 min on each side, or possibly till well browned. Remove the squashes from the grill, place on a platter, drizzle with the dressing, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 385  
Calories from Fat 251 65%
Total Fat 28.42g 36%
Saturated Fat 4.3g 17%
Trans Fat 0.02g  
Cholesterol 2mg 1%
Sodium 45mg 2%
Potassium 530mg 15%
Total Carbs 32.97g 9%
Dietary Fiber 2.6g 9%
Sugars 26.33g 18%
Protein 3.82g 6%
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