Chile Chutney With Grapefruit And Cucumber Recipe

click to rate
0 votes | 6 views
Servings: 8

Ingredients

Cost per serving $0.82 view details

Directions

  1. Peel the cucumbers, scoop out the seeds, slice, sprinkle over half the salt and leave to marinate while you prepare the remaining ingredients.
  2. Roughly chop the pickled cucumbers, finely dice the red onion, dice the tomatoes, shred the cabbage and seed and dice the chiles. Place all the vegetables in a bowl, squeeze over the citrus juices, sprinkle with salt, and stir well. Refrigeratefor up to 3 days before serving. Serve with burgers or possibly sausages.

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 63  
Calories from Fat 4 6%
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 892mg 37%
Potassium 431mg 12%
Total Carbs 14.39g 4%
Dietary Fiber 2.6g 9%
Sugars 8.29g 6%
Protein 1.98g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment