Chickpeas And Carrot Salad Recipe

Name: Chickpeas And Carrot Salad
Ingredients: 2 c. cooked chickpeas (garbanzo beans) rinsed and liquid removed; 2 c. grated carrots; 1 Tbsp. extra virgin olive oil; 2 Tbsp. balsamic vinegar; 1 1/2 Tbsp. fresh dill chopped; 1/2 tsp grnd cumin; 1 Tbsp. sugar; 1/4 c. plain nonfat yogurt or possibly lowfat

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

2 c. cooked chickpeas (garbanzo beans) rinsed and liquid removed
2 c. grated carrots
1 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
1 1/2 Tbsp. fresh dill chopped
1/2 tsp grnd cumin
1 Tbsp. sugar
1/4 c. plain nonfat yogurt or possibly lowfat

Directions

In a glass or possibly ceramic bowl, toss all ingredients, except yogurt, and cover. Let salad stand for several hrs at room temperature. Divide the salad onto 4 plates and spoon yogurt on top when ready to serve.
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Amount Per Serving	%DV
Serving Size 199g
Recipe makes 4 servings
Calories 222
Calories from Fat 47	21%
Total Fat 5.42g	7%
Saturated Fat 0.96g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 402mg	17%
Potassium 401mg	11%
Total Carbs 37.17g	10%
Dietary Fiber 6.7g	22%
Sugars 7.38g	5%
Protein 7.02g	11%

Chickpeas And Carrot Salad Recipe

Ingredients